{"id":10689,"date":"2025-03-25T18:08:52","date_gmt":"2025-03-25T18:08:52","guid":{"rendered":"https:\/\/potrika.com\/?p=10689"},"modified":"2025-03-26T05:12:09","modified_gmt":"2025-03-26T05:12:09","slug":"%e0%a6%86%e0%a6%aa%e0%a6%a8%e0%a6%be%e0%a6%b0-%e0%a6%b9%e0%a7%83%e0%a6%a6%e0%a6%af%e0%a6%a8%e0%a7%8d%e0%a6%a4%e0%a7%8d%e0%a6%b0-%e0%a6%b8%e0%a7%81%e0%a6%b8%e0%a7%8d%e0%a6%a5-%e0%a6%b0%e0%a6%be","status":"publish","type":"post","link":"https:\/\/potrika.com\/?p=10689","title":{"rendered":"\u0986\u09aa\u09a8\u09be\u09b0 \u09b9\u09c3\u09a6\u09af\u09a8\u09cd\u09a4\u09cd\u09b0 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09b0\u09be\u0996\u09c1\u09a8"},"content":{"rendered":"\n<p>\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b9\u09c3\u09a6\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u0995\u09be\u099c \u09b9\u09b2\u09cb \u09b6\u09b0\u09c0\u09b0\u09c7 \u09b0\u0995\u09cd\u09a4 \u09b8\u099e\u09cd\u099a\u09be\u09b2\u09a8 (\u09aa\u09be\u09ae\u09cd\u09aa) \u0995\u09b0\u09be\u0964 \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997 (\u09b8\u09bf\u09ad\u09bf\u09a1\u09bf) \u09b9\u09c3\u09a6\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u09ac\u09be \u09b0\u0995\u09cd\u09a4\u09a8\u09be\u09b2\u09c0\u0997\u09c1\u09b2\u09cb\u09b0 \u0989\u09aa\u09b0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09ab\u09c7\u09b2\u09c7 \u098f\u09ac\u0982 \u098f\u0987 \u09b0\u09cb\u0997 \u09ac\u09bf\u09b6\u09cd\u09ac\u09ac\u09cd\u09af\u09be\u09aa\u09c0 \u0985\u0995\u09be\u09b2 \u09ae\u09c3\u09a4\u09cd\u09af\u09c1 \u0993 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0985\u09b8\u0995\u09cd\u09b7\u09ae (\u09a1\u09bf\u09b8\u098f\u09ac\u09b2) \u09b9\u09af\u09bc\u09c7 \u09aa\u09a1\u09bc\u09be\u09b0 \u09aa\u09cd\u09b0\u09a7\u09be\u09a8 \u0995\u09be\u09b0\u09a3\u0964 \u09a4\u09be\u0987 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ac\u09cb\u099d\u09be \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8- \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u099c\u09c0\u09ac\u09a8\u09af\u09be\u09a4\u09cd\u09b0\u09be\u09af\u09bc \u09b8\u09bf\u09ad\u09bf\u09a1\u09bf-\u098f\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a8\u09cb \u09af\u09be\u09af\u09bc, \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b9\u09c3\u09a6\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u0995\u09c7 \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u0993 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09b0\u09be\u0996\u09be \u09af\u09be\u09af\u09bc \u098f\u09ac\u0982 \u0995\u0996\u09a8 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u09a8\u09c7\u0993\u09af\u09bc\u09be \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"474\" src=\"https:\/\/potrika.com\/wp-content\/uploads\/hands-making-heart-1.png\" alt=\"\" class=\"wp-image-10697\" srcset=\"https:\/\/potrika.com\/wp-content\/uploads\/hands-making-heart-1.png 600w, https:\/\/potrika.com\/wp-content\/uploads\/hands-making-heart-1-480x379.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/figure>\n\n\n\n<p>\u099c\u09a8\u09be\u09ac \u0986\u0996\u09a4\u09be\u09b0 \u09a8\u09be\u09b8\u09bf\u09ae \u0995\u09a8\u09b8\u09be\u09b2\u099f\u09cd\u09af\u09be\u09a8\u09cd\u099f \u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09b8\u09be\u09b0\u09cd\u099c\u09a8 \u0993 \u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0995\u09cd\u09af\u09be\u09b2 \u09a1\u09bf\u09b0\u09c7\u0995\u09cd\u099f\u09b0 \u09b9\u09bf\u09b6\u09c7\u09ac\u09c7 \u09b6\u09c7\u09ab\u09bf\u09b2\u09cd\u09a1\u09c7 \u0995\u09be\u099c \u0995\u09b0\u09c7\u09a8\u0964 \u09a4\u09bf\u09a8\u09bf \u09ac\u09cd\u09af\u09be\u0996\u09cd\u09af\u09be \u0995\u09b0\u09c7 \u09ac\u09b2\u09c7\u09a8, \u201c\u09b6\u09c1\u09b0\u09c1\u09b0 \u09a6\u09bf\u0995\u09c7 \u09b8\u09bf\u09ad\u09bf\u09a1\u09bf-\u098f\u09b0 \u0995\u09cb\u09a8\u09cb \u09b2\u0995\u09cd\u09b7\u09a3 \u09b8\u09ac\u09b8\u09ae\u09af\u09bc \u09a8\u09be-\u0993 \u09a5\u09be\u0995\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09a4\u09be\u0987 \u09aa\u09cd\u09b0\u09a5\u09ae \u0997\u09c1\u09b0\u09c1\u09a4\u09b0 \u09b8\u0982\u0995\u09c7\u09a4\u099f\u09bf \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7 (\u09b9\u09be\u09b0\u09cd\u099f \u0985\u09cd\u09af\u09be\u099f\u09be\u0995) \u09ac\u09be \u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995\u09c7 \u0986\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4 \u09b9\u0993\u09af\u09bc\u09be\u0964 \u09ac\u09af\u09bc\u09b8 \u09ac\u09be\u09a1\u09bc\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u09be\u09a5\u09c7 \u098f\u0987 \u099d\u09c1\u0981\u0995\u09bf \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09be\u09af\u09bc \u098f\u09ac\u0982 \u098f\u099f\u09bf \u099c\u09be\u09a4\u09bf\u0997\u09a4\u09ad\u09be\u09ac\u09c7 \u09b8\u0982\u0996\u09cd\u09af\u09be\u09b2\u0998\u09c1 \u099c\u09a8\u0997\u09cb\u09b7\u09cd\u09a0\u09c0\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09ac\u09c7\u09b6\u09bf \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09a4\u09be\u0987 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0989\u099a\u09bf\u09a4 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u099c\u09a8\u09cd\u09af \u09af\u09a5\u09be\u09b8\u09ae\u09cd\u09ad\u09ac \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09be\u0964\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u09b8\u09bf\u09ad\u09bf\u09a1\u09bf \u0995\u09c0?<\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u099a\u09be\u09b0\u099f\u09bf \u09aa\u09cd\u09b0\u09a7\u09be\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09b8\u09bf\u09ad\u09bf\u09a1\u09bf (\u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997) \u09b0\u09af\u09bc\u09c7\u099b\u09c7:<\/strong><\/mark><\/p>\n\n\n\n<p>\u09e7. <a href=\"https:\/\/www.nhs.uk\/conditions\/coronary-heart-disease\/\">\u0995\u09b0\u09cb\u09a8\u09be\u09b0\u09bf \u09b9\u09be\u09b0\u09cd\u099f \u09a1\u09bf\u099c\u09bf\u099c:<\/a> \u09b9\u09c3\u09a6\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7 \u09b0\u0995\u09cd\u09a4\u09c7\u09b0 \u09aa\u09cd\u09b0\u09ac\u09be\u09b9 \u0986\u099f\u0995\u09c7 \u09ac\u09be \u0995\u09ae\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be\u0964 \u098f\u099f\u09bf \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 \u099a\u09b0\u09cd\u09ac\u09bf\u099c\u09be\u09a4\u09c0\u09af\u09bc \u09aa\u09a6\u09be\u09b0\u09cd\u09a5 \u099c\u09ae\u09c7 \u09a7\u09ae\u09a8\u09c0 \u0993 \u09b0\u0995\u09cd\u09a4\u09a8\u09be\u09b2\u09c0 \u09b8\u0982\u0995\u09c0\u09b0\u09cd\u09a3 \u09b9\u09af\u09bc\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u0998\u099f\u09c7, \u09af\u09be \u098f\u0995 \u09b8\u09ae\u09af\u09bc \u0985\u09cd\u09af\u09be\u099e\u09cd\u099c\u09be\u0987\u09a8\u09be, \u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7 \u0986\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4 \u09b9\u0993\u09af\u09bc\u09be \u09ac\u09be \u09b9\u09be\u09b0\u09cd\u099f \u09ab\u09c7\u0987\u09b2\u09bf\u0989\u09b0 \u0998\u099f\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<p>\u09e8. <a href=\"https:\/\/www.nhs.uk\/conditions\/stroke\/\">\u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995:<\/a> \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u0995\u09cb\u09a8\u09cb \u0985\u0982\u09b6\u09c7 \u09b0\u0995\u09cd\u09a4 \u09b8\u09b0\u09ac\u09b0\u09be\u09b9 \u09ac\u09a8\u09cd\u09a7 \u09b9\u09af\u09bc\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be, \u09af\u09be \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995 \u0995\u09cd\u09b7\u09a4\u09bf\u0997\u09cd\u09b0\u09b8\u09cd\u09a4 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09ac\u09be \u09b8\u09ae\u09cd\u09ad\u09be\u09ac\u09cd\u09af \u09ae\u09c3\u09a4\u09cd\u09af\u09c1\u09b0 \u0995\u09be\u09b0\u09a3 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 &#8216;\u099f\u09cd\u09b0\u09be\u09a8\u099c\u09bf\u09af\u09bc\u09c7\u09a8\u09cd\u099f \u0987\u09b8\u09cd\u0995\u09c7\u09ae\u09bf\u0995 \u0985\u09cd\u09af\u09be\u099f\u09be\u0995&#8217; \u09ac\u09be \u201c\u09ae\u09bf\u09a8\u09bf-\u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995\u201d\u09b9\u09b2\u09cb \u098f\u0995\u0987 \u09a7\u09b0\u09a8\u09c7\u09b0 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u0964 \u09a4\u09ac\u09c7 \u098f\u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7 \u09b0\u0995\u09cd\u09a4 \u09aa\u09cd\u09b0\u09ac\u09be\u09b9 \u09b8\u09be\u09ae\u09af\u09bc\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u09ac\u09be\u09a7\u09be\u0997\u09cd\u09b0\u09b8\u09cd\u09a4 \u09b9\u09af\u09bc\u0964<\/p>\n\n\n\n<p>\u09e9. <a href=\"https:\/\/www.nhs.uk\/conditions\/peripheral-arterial-disease-pad\/\">\u09aa\u09c7\u09b0\u09bf\u09ab\u09c7\u09b0\u09be\u09b2 \u0986\u09b0\u09cd\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be\u09b2 \u09a1\u09bf\u099c\u09bf\u099c:<\/a> \u0985\u0999\u09cd\u0997\u09aa\u09cd\u09b0\u09a4\u09cd\u09af\u0999\u09cd\u0997\u09c7\u09b0 \u09a7\u09ae\u09a8\u09c0\u0997\u09c1\u09b2\u09cb \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 \u09aa\u09be\u09af\u09bc\u09c7\u09b0 \u09a7\u09ae\u09a8\u09c0\u09a4\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf\u09ac\u09a8\u09cd\u09a7\u0995\u09a4\u09be (\u09ac\u09cd\u09b2\u0995\u09c7\u099c) \u09b8\u09c3\u09b7\u09cd\u099f\u09bf \u09b9\u0993\u09af\u09bc\u09be\u0964<\/p>\n\n\n\n<p>\u09ea. \u0985\u09b0\u09cd\u099f\u09bf\u0995 \u09a1\u09bf\u099c\u09bf\u099c: \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09a6\u09c7\u09b9\u09c7\u09b0 \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u09ac\u09a1\u09bc \u09b0\u0995\u09cd\u09a4\u09a8\u09be\u09b2\u09c0 &#8216;\u0985\u09b0\u09cd\u099f\u09be&#8217; \u0986\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4 \u09b9\u0993\u09af\u09bc\u09be &#8211;<\/p>\n\n\n\n<p>\u09af\u09c7\u099f\u09bf \u09b9\u09c3\u09a6\u09af\u09a8\u09cd\u09a4\u09cd\u09b0 \u09a5\u09c7\u0995\u09c7 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u09b8\u0995\u09b2 \u0985\u0982\u09b6\u09c7 \u09b0\u0995\u09cd\u09a4 \u09b8\u09b0\u09ac\u09b0\u09be\u09b9 \u0995\u09b0\u09c7\u0964 \u0985\u09b0\u09cd\u099f\u09bf\u0995 \u09b0\u09cb\u0997\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u09b9\u09b2\u09cb <a href=\"https:\/\/www.nhs.uk\/conditions\/abdominal-aortic-aneurysm\/\">\u0985\u09cd\u09af\u09be\u09ac\u09a1\u09cb\u09ae\u09bf\u09a8\u09be\u09b2 \u0985\u09b0\u09cd\u099f\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09a8\u09bf\u0989\u09b0\u09bf\u099c\u09ae<\/a> (\u098f\u098f\u098f)\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"468\" src=\"https:\/\/potrika.com\/wp-content\/uploads\/Mr-Akhtar-Nasim.png\" alt=\"\" class=\"wp-image-10698\" srcset=\"https:\/\/potrika.com\/wp-content\/uploads\/Mr-Akhtar-Nasim.png 600w, https:\/\/potrika.com\/wp-content\/uploads\/Mr-Akhtar-Nasim-480x374.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><figcaption class=\"wp-element-caption\"><strong><em>\u09b6\u09c7\u09ab\u09bf\u09b2\u09cd\u09a1\u09c7 \u0995\u09b0\u09cd\u09ae\u09b0\u09a4 \u0995\u09a8\u09b8\u09be\u09b2\u099f\u09cd\u09af\u09be\u09a8\u09cd\u099f \u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09b8\u09be\u09b0\u09cd\u099c\u09a8 \u0993 \u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0995\u09cd\u09af\u09be\u09b2 \u09a1\u09bf\u09b0\u09c7\u0995\u09cd\u099f\u09b0 \u099c\u09a8\u09be\u09ac \u0986\u0996\u09a4\u09be\u09b0 \u09a8\u09be\u09b8\u09bf\u09ae \u09ac\u09b2\u09c7\u09a8, \u201c\u09b6\u09c1\u09b0\u09c1\u09b0 \u09a6\u09bf\u0995\u09c7 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\u0995\u09bf\u09a1\u09a8\u09bf \u09b0\u09cb\u0997, \u09a1\u09bf\u09ae\u09c7\u09a8\u09b6\u09bf\u09af\u09bc\u09be \u098f\u09ac\u0982 \u099f\u09be\u0987\u09aa-\u09e8 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u09aa\u09cd\u09b0\u09be\u09a5\u09ae\u09bf\u0995 \u09b2\u0995\u09cd\u09b7\u09a3 \u09b6\u09a8\u09be\u0995\u09cd\u09a4 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/potrika.com\/wp-content\/uploads\/blood-pressure-2.png\" alt=\"\" class=\"wp-image-10694\" srcset=\"https:\/\/potrika.com\/wp-content\/uploads\/blood-pressure-2.png 600w, https:\/\/potrika.com\/wp-content\/uploads\/blood-pressure-2-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/figure>\n\n\n\n<p>\u0985\u09a8\u09c7\u0995 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\u099d\u09c1\u0981\u0995\u09bf\u0993 \u09ac\u09c7\u09b6\u09bf, \u09a4\u09ac\u09c7 \u09b8\u09bf\u09ad\u09bf\u09a1\u09bf-\u099c\u09a8\u09bf\u09a4 \u0995\u09be\u09b0\u09a3\u09c7 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa, \u09b9\u09c3\u09a6\u09b0\u09cb\u0997 \u0993 \u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995 \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u09a4\u09c7 \u0986\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4 \u09b9\u09af\u09bc\u09c7 \u0985\u09b8\u09c1\u09b8\u09cd\u09a5 \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u09ac\u09be \u09ae\u09be\u09b0\u09be \u09af\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09ac\u09c7\u09b6\u09bf \u099d\u09c1\u0981\u0995\u09bf\u09a4\u09c7 \u09a5\u09be\u0995\u09c7 \u09a8\u09be\u09b0\u09c0\u09b0\u09be \u0964 \u09ae\u09c7\u09a8\u09cb\u09aa\u099c \u099a\u09b2\u09be\u0995\u09be\u09b2\u09c0\u09a8 \u09ac\u09be \u098f\u09b0 \u09aa\u09b0\u09ac\u09b0\u09cd\u09a4\u09c0 \u09b8\u09ae\u09af\u09bc\u09c7 \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u098f\u0987 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480px) 480px, (min-width: 481px) 600px, 100vw\" \/><figcaption class=\"wp-element-caption\"><em><strong>\u09b0\u09a3\u099c\u09bf\u09ce \u09b8\u09bf\u0982: \u09b9\u09c3\u09a6\u09b0\u09cb\u0997 \u09a8\u09bf\u09af\u09bc\u09c7 \u09af\u09be\u09b0\u09be \u099c\u09c0\u09ac\u09a8\u09af\u09be\u09aa\u09a8 \u0995\u09b0\u099b\u09c7\u09a8 \u09a4\u09be\u09a6\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u0986\u09ae\u09be\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09b9\u099a\u09cd\u099b\u09c7- \u0993\u099c\u09a8 \u0995\u09ae \u09b0\u09be\u0996\u09be\u09b0 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09c1\u09a8, \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u0995\u09b0\u09c1\u09a8 \u098f\u09ac\u0982 \u099a\u09be\u09aa\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09c1\u09a8\u0964 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\u09b9\u09af\u09bc\u09c7\u099b\u09bf\u09b2!&nbsp; &#8216;\u0995\u09be\u09b0\u09cd\u09a1\u09bf\u09af\u09bc\u09be\u0995&#8217; \u09a8\u09be\u09b0\u09cd\u09b8\u09a6\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a8\u09bf\u09a8 \u2013 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09b9\u09ac\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09b8\u09a0\u09bf\u0995 \u09aa\u09a5\u09c7 \u09ab\u09bf\u09b0\u09bf\u09af\u09bc\u09c7 \u0986\u09a8\u09a4\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u09a6\u09bf\u09a4\u09c7 \u09a4\u09be\u09b0\u09be \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u0964 \u09af\u09a6\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09ae\u09a8\u09c7 \u0995\u09bf\u099b\u09c1 \u098f\u0995\u099f\u09be \u09a0\u09bf\u0995\u09a0\u09be\u0995 \u09ac\u09cb\u09a7 \u09b9\u099a\u09cd\u099b\u09c7 \u09a8\u09be, \u09a4\u09be\u09b9\u09b2\u09c7 \u0995\u09be\u0989\u0995\u09c7 \u09a4\u09be \u09ac\u09b2\u09c1\u09a8- \u09e7\u09e7\u09e7 \u09a8\u09ae\u09cd\u09ac\u09b0\u09c7 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\u0986\u09aa\u09a8\u09be\u09b0 <a href=\"https:\/\/www.nhs.uk\/better-health\/quit-smoking\/find-your-local-stop-smoking-service\/\">\u09b8\u09cd\u09a5\u09be\u09a8\u09c0\u09af\u09bc \u09a7\u09c2\u09ae\u09aa\u09be\u09a8 \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09be\u09b0 \u09b8\u09be\u09b0\u09cd\u09ad\u09bf\u09b8<\/a> \u09a5\u09c7\u0995\u09c7 \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a8\u09bf\u09a8\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"339\" src=\"https:\/\/potrika.com\/wp-content\/uploads\/stay-healthy-1.png\" alt=\"\" class=\"wp-image-10700\" srcset=\"https:\/\/potrika.com\/wp-content\/uploads\/stay-healthy-1.png 600w, https:\/\/potrika.com\/wp-content\/uploads\/stay-healthy-1-480x271.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/figure>\n\n\n\n<p>\u09ea. 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class=\"has-inline-color has-vivid-red-color\">\u0997:\u00a0 \u0989\u099a\u09cd\u099a\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2<\/mark><\/strong><\/p>\n\n\n\n<p>&nbsp;\u09a1\u09be. \u0985\u09b2\u09c1\u0995\u09be\u09a8\u09cd\u09a8\u09bf \u09ac\u09b2\u09c7\u09a8, &#8220;\u0989\u099a\u09cd\u099a\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2 \u09aa\u09cd\u09b0\u09be\u09af\u09bc\u09b6\u0987 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u099c\u09c0\u09ac\u09a8\u09af\u09be\u09aa\u09a8\u09c7\u09b0 \u0985\u09ad\u09cd\u09af\u09be\u09b8\u09c7\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u09b9\u09af\u09bc\u09c7 \u09a5\u09be\u0995\u09c7 \u098f\u09ac\u0982 \u098f\u099f\u09bf \u09a7\u09ae\u09a8\u09c0\u09a4\u09c7 \u09b0\u0995\u09cd\u09a4 \u099a\u09b2\u09be\u099a\u09b2\u09c7\u09b0\u09b0 \u0997\u09a4\u09bf\u09b0\u09cb\u09a7 \u09b8\u09c3\u09b7\u09cd\u099f\u09bf \u0995\u09b0\u09a4\u09c7 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href=\"https:\/\/www.heartuk.org.uk\/fh\/what-is-fh\">\u09ab\u09cd\u09af\u09be\u09ae\u09bf\u09b2\u09bf\u09af\u09bc\u09be\u09b2 \u09b9\u09be\u0987\u09aa\u09be\u09b0\u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2\u09be\u09ae\u09bf\u09af\u09bc\u09be \u09b8\u0982\u0995\u09cd\u09b7\u09c7\u09aa\u09c7 \u098f\u09ab\u098f\u0987\u099a<\/a>\u0964 \u098f\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u0989\u099a\u09cd\u099a \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964\u201d<\/p>\n\n\n\n<p>\u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09bf\u09aa\u09bf \u09b8\u09be\u09b0\u09cd\u099c\u09be\u09b0\u09bf\u09a4\u09c7 \u09b0\u0995\u09cd\u09a4 \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09bf\u09af\u09bc\u09c7 \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09c7\u09b2\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u099c\u09c7\u09a8\u09c7 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