{"id":8138,"date":"2023-09-20T23:53:35","date_gmt":"2023-09-20T23:53:35","guid":{"rendered":"https:\/\/potrika.com\/?p=8138"},"modified":"2023-09-24T04:30:12","modified_gmt":"2023-09-24T04:30:12","slug":"%e0%a6%b9%e0%a7%83%e0%a6%a6%e0%a6%b0%e0%a7%8b%e0%a6%97%e0%a7%87%e0%a6%b0-%e0%a6%9d%e0%a7%81%e0%a6%81%e0%a6%95%e0%a6%bf-%e0%a6%95%e0%a6%ae%e0%a6%be%e0%a6%a4%e0%a7%87-%e0%a6%96%e0%a6%be%e0%a6%ac","status":"publish","type":"post","link":"https:\/\/potrika.com\/?p=8138","title":{"rendered":"\u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u0997\u09cd\u09b0\u09b9\u09a3\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8 \u09b9\u09cb\u09a8"},"content":{"rendered":"\n<p>\u0997\u09ac\u09c7\u09b7\u09a3\u09be \u09ac\u09b2\u099b\u09c7, \u09af\u09c1\u0995\u09cd\u09a4\u09b0\u09be\u099c\u09cd\u09af\u09c7 \u09a6\u0995\u09cd\u09b7\u09bf\u09a3 \u098f\u09b6\u09c0\u09af\u09bc \u099c\u09be\u09a4\u09bf\u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09be\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u098f\u09ac\u0982 \u0995\u09b0\u09cb\u09a8\u09be\u09b0\u09bf \u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09b6\u09cd\u09ac\u09c7\u09a4\u09be\u0999\u09cd\u0997 \u099c\u09be\u09a4\u09bf\u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09be\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a4\u09c1\u09b2\u09a8\u09be\u09af\u09bc \u09ac\u09c7\u09b6\u09bf\u0964 \u0986\u09b0 \u09a4\u09be\u09a6\u09c7\u09b0 \u099f\u09be\u0987\u09aa-\u09e8 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u09b8\u09ae\u09cd\u09ad\u09be\u09ac\u09a8\u09be \u099b\u09af\u09bc \u0997\u09c1\u09a3 \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u09ac\u09c7\u09b6\u09bf\u0964 \u09a4\u09ac\u09c7 \u098f\u09a8\u098f\u0987\u099a\u098f\u09b8 \u0987\u0982\u09b2\u09cd\u09af\u09be\u09a8\u09cd\u09a1\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09a1\u09bf\u099c\u09bf\u099c \u09aa\u09cd\u09b0\u09bf\u09ad\u09c7\u09a8\u09b6\u09a8\u09c7\u09b0 \u09a8\u09cd\u09af\u09be\u09b6\u09a8\u09be\u09b2 \u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0995\u09cd\u09af\u09be\u09b2 \u09a1\u09bf\u09b0\u09c7\u0995\u09cd\u099f\u09b0 \u09a1\u09be\u0983 \u09b6\u09be\u09b9\u09c7\u09a6 \u0986\u09b9\u09ae\u09c7\u09a6 \u098f\u09ac\u0982 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09ac\u09bf\u09b7\u09af\u09bc\u0995 \u09a8\u09cd\u09af\u09be\u09b6\u09a8\u09be\u09b2 \u09aa\u09cd\u09b0\u09be\u0987\u09ae\u09be\u09b0\u09c0 \u0995\u09c7\u09af\u09bc\u09be\u09b0 \u0989\u09aa\u09a6\u09c7\u09b7\u09cd\u099f\u09be \u09a1\u09be\u0983 \u099a\u09bf\u09b0\u09be\u0997 \u09ac\u09be\u0996\u09be\u0987 \u09ac\u09b2\u099b\u09c7\u09a8, \u098f\u09b8\u09ac \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u0986\u09ae\u09b0\u09be \u09ac\u09c7\u09b6\u0995\u09bf\u099b\u09c1 \u09aa\u09a6\u0995\u09cd\u09b7\u09c7\u09aa \u09a8\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09bf\u0964<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:43% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"353\" src=\"https:\/\/potrika.com\/wp-content\/uploads\/2023\/09\/Dr-Shahed-Ahmad.png\" alt=\"\" class=\"wp-image-8141 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<blockquote class=\"wp-block-quote has-text-align-left is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201c\u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09b0\u09bf\u09ac\u09be\u09b0\u09c7\u09b0 \u0995\u09be\u09b0\u09cb \u099f\u09be\u0987\u09aa\u2013\u09e8 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09ac\u09be \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997 \u09a5\u09be\u0995\u09be\u09b0 \u0985\u09b0\u09cd\u09a5 \u098f\u0987 \u09a8\u09af\u09bc \u09af\u09c7 \u0986\u09aa\u09a8\u09be\u09b0\u0993 \u0985\u09ac\u09b6\u09cd\u09af\u0987 \u098f\u0987 \u09b0\u09cb\u0997 \u09b9\u09ac\u09c7\u0964&#8221;<\/p>\n\n\n\n<p>\u09a4\u09bf\u09a8\u09bf \u0986\u09b0\u09cb \u09ac\u09b2\u09c7\u09a8, \u201c\u0986\u09ae\u09b0\u09be \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u099d\u09c1\u0981\u0995\u09bf\u09b0 \u0995\u09be\u09b0\u09a3\u09b8\u09ae\u09c2\u09b9 \u09af\u09c7\u09ae\u09a8\u2013 \u09a7\u09c2\u09ae\u09aa\u09be\u09a8, \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0993\u099c\u09a8, \u0985\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u0993\u09af\u09bc\u09be \u098f\u09ac\u0982 \u09a8\u09bf\u09b7\u09cd\u0995\u09cd\u09b0\u09bf\u09af\u09bc \u09a5\u09be\u0995\u09be \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u09b0 \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u09c7 \u09aa\u09a6\u0995\u09cd\u09b7\u09c7\u09aa \u09a8\u09bf\u09af\u09bc\u09c7 \u0989\u09ad\u09af\u09bc \u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09bf\u0964\u201c  <style>@font-face {font-family:\"\uff2d\uff33 \u660e\u671d\"; mso-font-charset:78; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:1 134676480 16 0 131072 0;}@font-face {font-family:\"\uff2d\uff33 \u660e\u671d\"; mso-font-charset:78; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:1 134676480 16 0 131072 0;}@font-face {font-family:Cambria; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:-1610611985 1073741899 0 0 159 0;}@font-face {font-family:\"Bangla MN\"; panose-1:2 0 5 0 2 0 0 0 0 0; mso-font-charset:0; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:65539 0 0 0 1 0;}@font-face {font-family:\"Oriya MN\"; panose-1:2 2 6 0 5 4 5 2 3 4; mso-font-charset:0; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:524291 0 0 0 1 0;}p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:\"\"; margin:0cm; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:\"\uff2d\uff33 \u660e\u671d\"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:\"Times New Roman\"; mso-bidi-theme-font:minor-bidi;}.MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:\"\uff2d\uff33 \u660e\u671d\"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:\"Times New Roman\"; mso-bidi-theme-font:minor-bidi;}div.WordSection1 {page:WordSection1;}<\/style><\/p>\n<cite><strong>\u09a1\u09be\u0983&nbsp;\u09b6\u09be\u09b9\u09c7\u09a6 \u0986\u09b9\u09ae\u09c7\u09a6<\/strong><br>\u09a8\u09cd\u09af\u09be\u09b6\u09a8\u09be\u09b2&nbsp;\u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0995\u09cd\u09af\u09be\u09b2&nbsp;\u09a1\u09bf\u09b0\u09c7\u0995\u09cd\u099f\u09b0<br>\u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0&nbsp;\u09a1\u09bf\u099c\u09bf\u099c&nbsp;\u09aa\u09cd\u09b0\u09bf\u09ad\u09c7\u09a8\u09b6\u09a8<br>\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8&nbsp;\u0987\u0982\u09b2\u09cd\u09af\u09be\u09a8\u09cd\u09a1 <\/cite><\/blockquote>\n<\/div><\/div>\n\n\n\n<p><strong>\u2018<\/strong><strong>\u0995\u09b0\u09cb\u09a8\u09be\u09b0\u09bf<\/strong><strong>\u2018<\/strong><strong>&nbsp;<\/strong><strong>\u09b9\u09c3\u09a6\u09b0\u09cb\u0997<\/strong><strong>&nbsp;<\/strong><strong>\u098f\u09ac\u0982<\/strong><strong>&nbsp;<\/strong><strong>\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8<\/strong><strong>&nbsp;<\/strong><strong>\u0995\u09bf<\/strong><strong>?<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u2018\u0995\u09b0\u09cb\u09a8\u09be\u09b0\u09bf\u2018&nbsp;\u09b9\u09c3\u09a6\u09b0\u09cb\u0997&nbsp;\u09b9\u099a\u09cd\u099b\u09c7&nbsp;\u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997&nbsp;\u0985\u09b0\u09cd\u09a5\u09be\u09ce&nbsp;\u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u0987&nbsp;\u098f\u0995\u099f\u09bf&nbsp;\u09b0\u09c2\u09aa\u0964&nbsp;\u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 \u09b0\u0995\u09cd\u09a4\u09a8\u09be\u09b2\u09c0\u09a4\u09c7&nbsp;\u099a\u09b0\u09cd\u09ac\u09bf&nbsp;\u099c\u09ae\u09be\u09b0&nbsp;\u0995\u09be\u09b0\u09a3\u09c7&nbsp;\u09af\u0996\u09a8 \u09b9\u09c3\u09ce\u09aa\u09bf\u09a3\u09cd\u09a1\u09c7\u09b0&nbsp;\u09aa\u09c7\u09b6\u09c0\u09a4\u09c7&nbsp;\u0985\u0995\u09cd\u09b8\u09bf\u099c\u09c7\u09a8\u09b8\u09ae\u09c3\u09a6\u09cd\u09a7&nbsp;\u09b0\u0995\u09cd\u09a4\u09c7\u09b0 \u09aa\u09cd\u09b0\u09ac\u09be\u09b9&nbsp;\u0986\u099f\u0995\u09c7&nbsp;\u09af\u09be\u09af\u09bc&nbsp;\u09ac\u09be&nbsp;\u09b9\u09cd\u09b0\u09be\u09b8&nbsp;\u09aa\u09be\u09af\u09bc&nbsp;\u09a4\u0996\u09a8&nbsp;\u098f\u099f\u09bf&nbsp;\u0998\u099f\u09c7 \u09a5\u09be\u0995\u09c7\u0964 \u098f\u09b0&nbsp;\u09ab\u09b2\u09c7 <a href=\"https:\/\/www.nhs.uk\/conditions\/angina\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u098f\u09a8\u099c\u09be\u0987\u09a8\u09be<\/a>,&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/heart-attack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7&nbsp;(\u09b9\u09be\u09b0\u09cd\u099f\u0985\u09cd\u09af\u09be\u099f\u09be\u0995)&nbsp;\u0986\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4&nbsp;\u09b9\u0993\u09af\u09bc\u09be<\/a>&nbsp;\u0995\u09bf\u0982\u09ac\u09be&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/heart-failure\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u09b9\u09c3\u09a6\u09aa\u09bf\u09a3\u09cd\u09a1&nbsp;\u09ac\u09bf\u0995\u09b2<\/a> (\u09b9\u09be\u09b0\u09cd\u099f \u09ab\u09c7\u0987\u09b2\u09bf\u0993\u09b0) \u09b9\u09af\u09bc\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09ae\u09a4\u09cb \u0998\u099f\u09a8\u09be \u0998\u099f\u09c7 \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<p>\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8&nbsp;\u09b9\u09b2- \u09af\u0996\u09a8&nbsp;\u0995\u09be\u09b0\u09cb&nbsp;\u09b0\u0995\u09cd\u09a4\u09c7&nbsp;\u09b6\u09b0\u09cd\u0995\u09b0\u09be\u09b0 (\u09ac\u09cd\u09b2\u09be\u09a1&nbsp;\u09b8\u09c1\u0997\u09be\u09b0)&nbsp;\u09ae\u09be\u09a4\u09cd\u09b0\u09be&nbsp;\u09ac\u09c7\u09b6\u09bf&nbsp;\u09a5\u09be\u0995\u09c7\u0964&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u09a6\u09c1\u099f\u09bf&nbsp;\u09aa\u09cd\u09b0\u09a7\u09be\u09a8&nbsp;\u09a7\u09b0\u09a8&nbsp;\u09b9\u099a\u09cd\u099b\u09c7;&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/type-1-diabetes\/about-type-1-diabetes\/what-is-type-1-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u099f\u09be\u0987\u09aa-\u09e7&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8<\/a> \u098f\u09ac\u0982&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/type-2-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u099f\u09be\u0987\u09aa-\u09e8&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf<\/a>\u09b8\u0964 \u099f\u09be\u0987\u09aa-\u09e7 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b9\u09b2\u09cb \u098f\u0995\u099f\u09bf \u09b8\u09cd\u09ac\u09af\u09bc\u0982\u0995\u09cd\u09b0\u09bf\u09af\u09bc \u09b0\u09cb\u0997 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u099c\u09a8\u09bf\u09a4 \u09ac\u09cd\u09af\u09be\u09a7\u09bf (\u0985\u099f\u09cb\u0987\u09ae\u09bf\u0989\u09a8 \u09a1\u09bf\u09b8\u0985\u09b0\u09cd\u09a1\u09be\u09b0)\u0964 \u098f\u0987 \u09b0\u09cb\u0997\u09c7 \u0986\u099c\u09c0\u09ac\u09a8 \u09ad\u09c2\u0997\u09a4\u09c7 \u09b9\u09af\u09bc\u0964 \u09a4\u09ac\u09c7 \u098f\u099f\u09bf \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09b0 \u099c\u09c0\u09ac\u09a8\u09af\u09be\u09aa\u09a8 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09bf\u09a4 \u09a8\u09af\u09bc \u09ac\u09b2\u09c7\u0987 \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be \u0995\u09b0\u09be \u09b9\u09af\u09bc\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u099f\u09be\u0987\u09aa-\u09e8 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u0985\u09a8\u09c7\u0995 \u09ac\u09c7\u09b6\u09bf \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09a6\u09c7\u0996\u09be \u09af\u09be\u09af\u09bc \u09af\u09be \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09b0 \u099c\u09c0\u09ac\u09a8\u09be\u099a\u09b0\u09a3 \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0993\u099c\u09a8\u09c7\u09b0 \u0985\u09b0\u09cd\u09a5\u09be\u09ce \u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09bf\u09a4\u0964<\/p>\n\n\n\n<p>\u09a1\u09be\u0983&nbsp;\u09ac\u09be\u0996\u09be\u0987&nbsp;\u09ac\u09b2\u09c7\u09a8: &#8220;\u0995\u09be\u09b0\u09cb \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09a5\u09be\u0995\u09b2\u09c7 \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997 \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u099d\u09c1\u0981\u0995\u09bf\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u09a4\u09be \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u0997\u09c1\u09b0\u09c1\u09a4\u09b0 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09af\u09c7\u09ae\u09a8 \u0995\u09bf\u09a1\u09a8\u09bf \u09b0\u09cb\u0997 \u098f\u09ac\u0982 \u09a6\u09c3\u09b7\u09cd\u099f\u09bf\u09b6\u0995\u09cd\u09a4\u09bf \u09b9\u09be\u09b0\u09be\u09a8\u09cb\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc\u0964 \u09b0\u0995\u09cd\u09a4\u09c7 \u0989\u099a\u09cd\u099a\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u09b6\u09b0\u09cd\u0995\u09b0\u09be (\u09ac\u09cd\u09b2\u09be\u09a1 \u09b8\u09c1\u0997\u09be\u09b0) \u098f\u09ac\u0982 \u0989\u099a\u09cd\u099a \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09a5\u09be\u0995\u09b2\u09c7 \u09a4\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u098f\u0987 \u099d\u09c1\u0981\u0995\u09bf\u0993 \u09ac\u09be\u09a1\u09bc\u09c7\u0964&#8221; <\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:44% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"348\" src=\"https:\/\/potrika.com\/wp-content\/uploads\/2023\/09\/Dr-ChiragBakhai_1.png\" alt=\"\" class=\"wp-image-8178 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>&#8220;\u0995\u09be\u09b0\u09cb \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09a5\u09be\u0995\u09b2\u09c7 \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997 \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u099d\u09c1\u0981\u0995\u09bf\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u09a4\u09be \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u0997\u09c1\u09b0\u09c1\u09a4\u09b0 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09af\u09c7\u09ae\u09a8 \u0995\u09bf\u09a1\u09a8\u09bf \u09b0\u09cb\u0997 \u098f\u09ac\u0982 \u09a6\u09c3\u09b7\u09cd\u099f\u09bf\u09b6\u0995\u09cd\u09a4\u09bf \u09b9\u09be\u09b0\u09be\u09a8\u09cb\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc\u0964 \u09b0\u0995\u09cd\u09a4\u09c7 \u0989\u099a\u09cd\u099a\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u09b6\u09b0\u09cd\u0995\u09b0\u09be (\u09ac\u09cd\u09b2\u09be\u09a1 \u09b8\u09c1\u0997\u09be\u09b0) \u098f\u09ac\u0982 \u0989\u099a\u09cd\u099a \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09a5\u09be\u0995\u09b2\u09c7 \u09a4\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u098f\u0987 \u099d\u09c1\u0981\u0995\u09bf\u0993 \u09ac\u09be\u09a1\u09bc\u09c7\u0964&#8221;<\/strong><\/p>\n\n\n\n<p><strong>\u09a1\u09be\u0983&nbsp;\u099a\u09bf\u09b0\u09be\u0997&nbsp;\u09ac\u09be\u0996\u09be\u0987<\/strong><br>\u09a8\u09cd\u09af\u09be\u09b6\u09a8\u09be\u09b2 \u09aa\u09cd\u09b0\u09be\u0987\u09ae\u09be\u09b0\u09c0&nbsp;\u0995\u09c7\u09af\u09bc\u09be\u09b0&nbsp;\u098f\u09a1\u09ad\u09be\u0987\u099c\u09be\u09b0&nbsp;\u09ab\u09b0 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u099d\u09c1\u0981\u0995\u09bf\u09b0\u00a0\u0995\u09be\u09b0\u09a3\u0997\u09c1\u09b2\u09bf\u00a0\u09ae\u09cb\u0995\u09be\u09ac\u09c7\u09b2\u09be\u00a0\u0995\u09b0\u09be<\/strong><\/p>\n\n\n\n<p>\u09a1\u09be\u0983 \u0986\u09b9\u09ae\u09a6 \u09ac\u09b2\u09c7\u09a8, &#8220;\u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09b0\u09bf\u09ac\u09be\u09b0\u09c7\u09b0 \u0995\u09cb\u09a8\u09cb \u098f\u0995\u099c\u09a8 \u09b8\u09a6\u09b8\u09cd\u09af\u09c7\u09b0 \u099f\u09be\u0987\u09aa-\u09e8 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09ac\u09be \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997 \u09a5\u09be\u0995\u09be\u09b0 \u0985\u09b0\u09cd\u09a5 \u098f\u0987 \u09a8\u09af\u09bc \u09af\u09c7 \u0986\u09aa\u09a8\u09be\u09b0\u0993 \u0985\u09ac\u09b6\u09cd\u09af\u0987 \u098f\u0987 \u09b0\u09cb\u0997 \u09b9\u09ac\u09c7\u0964&#8221; \u09a4\u09bf\u09a8\u09bf \u0986\u09b0\u09cb \u09ac\u09b2\u09c7\u09a8, &#8220;\u0986\u09ae\u09b0\u09be \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u099d\u09c1\u0981\u0995\u09bf\u09b0 \u0995\u09be\u09b0\u09a3\u09b8\u09ae\u09c2\u09b9 \u09af\u09c7\u09ae\u09a8- \u09a7\u09c2\u09ae\u09aa\u09be\u09a8, \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0993\u099c\u09a8, \u0985\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u0993\u09af\u09bc\u09be \u098f\u09ac\u0982 \u09a8\u09bf\u09b7\u09cd\u0995\u09cd\u09b0\u09bf\u09af\u09bc \u09a5\u09be\u0995\u09be \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u09b0 \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u09c7 \u09aa\u09a6\u0995\u09cd\u09b7\u09c7\u09aa \u09a8\u09bf\u09af\u09bc\u09c7 \u0989\u09ad\u09af\u09bc \u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09bf\u0964&#8221;<\/p>\n\n\n\n<p>\u098f\u0995\u099f\u09bf \u09b9\u09bf\u09b8\u09be\u09ac \u09ae\u09a4\u09c7,&nbsp;<a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995\u09ad\u09be\u09ac\u09c7&nbsp;\u09b8\u0995\u09cd\u09b0\u09bf\u09af\u09bc<\/a> \u09a5\u09be\u0995\u09be\u09b0&nbsp;\u09ab\u09b2\u09c7&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997\u09c7\u09b0&nbsp;\u099d\u09c1\u0981\u0995\u09bf&nbsp;<a href=\"https:\/\/www.gov.uk\/government\/publications\/physical-activity-guidelines-adults-and-older-adults\" target=\"_blank\" rel=\"noreferrer noopener\">\u09e9\u09eb%<\/a>&nbsp;\u098f\u09ac\u0982&nbsp;\u099f\u09be\u0987\u09aa-\u09e8 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0&nbsp;\u099d\u09c1\u0981\u0995\u09bf&nbsp;\u09ea\u09e6%&nbsp;\u0995\u09ae\u09c7\u0964&nbsp;\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u09b0\u09be \u09ac\u09b2\u099b\u09c7\u09a8 \u09af\u09c7, \u09e7\u09ef \u09a5\u09c7\u0995\u09c7 \u09ec\u09ea \u09ac\u099b\u09b0 \u09ac\u09af\u09bc\u09b8\u09c0 \u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09ac\u09af\u09bc\u09b8\u09cd\u0995\u09a6\u09c7\u09b0 \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 \u09e7\u09eb\u09e6 \u09ae\u09bf\u09a8\u09bf\u099f \u09ae\u09be\u099d\u09be\u09b0\u09bf \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be \u0995\u09b0\u09be\u09b0 \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u09a5\u09be\u0995\u09be \u0989\u099a\u09bf\u09a4\u0964 \u09a4\u09ac\u09c7 \u098f\u099f\u09bf \u098f\u09ae\u09a8 \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be \u09b9\u09a4\u09c7 \u09b9\u09ac\u09c7 \u09af\u09be\u09a4\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09cd\u09ac\u09be\u09b8-\u09aa\u09cd\u09b0\u09b6\u09cd\u09ac\u09be\u09b8 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09be\u09af\u09bc\u0964 \u09a4\u09be \u09a8\u09be \u09b9\u09b2\u09c7, \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 \u09ed\u09eb \u09ae\u09bf\u09a8\u09bf\u099f \u099c\u09cb\u09b0\u09be\u09b2\u09cb \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u0995\u09b0\u09cd\u09ae\u0995\u09be\u09a3\u09cd\u09a1 \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4\u0964<\/p>\n\n\n\n<p>&#8220;\u099f\u09be\u0987\u09aa-\u09e8 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09a8\u09bf\u09af\u09bc\u09c7 \u099c\u09c0\u09ac\u09a8\u09af\u09be\u09aa\u09a8 \u0995\u09b0\u09be \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09b8\u0982\u0996\u09cd\u09af\u09be \u0997\u09a4 \u09e8\u09e6 \u09ac\u099b\u09b0\u09c7 \u09a6\u09cd\u09ac\u09bf\u0997\u09c1\u09a3\u09c7\u09b0\u0993 \u09ac\u09c7\u09b6\u09bf \u09ac\u09c7\u09a1\u09bc\u09c7\u099b\u09c7 \u09ac\u09bf\u09b6\u09c7\u09b7\u09ad\u09be\u09ac\u09c7 \u0985\u09aa\u09c7\u0995\u09cd\u09b7\u09be\u0995\u09c3\u09a4 \u0985\u09b2\u09cd\u09aa\u09ac\u09af\u09bc\u09b8\u09c0\u09a6\u09c7\u09b0 \u09ac\u09c7\u09b2\u09be\u09af\u09bc \u098f\u0987 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u0989\u09a6\u09cd\u09ac\u09c7\u0997\u099c\u09a8\u0995\u0964 \u09a1\u09be\u0983 \u09ac\u09be\u0996\u09be\u0987 \u09ac\u09b2\u099b\u09c7\u09a8, \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u098f\u0987 \u0995\u09cd\u09b0\u09ae\u09ac\u09b0\u09cd\u09a7\u09ae\u09be\u09a8 \u099a\u09bf\u09a4\u09cd\u09b0 \u09ac\u09c7\u09b6\u09bf\u09b0\u09ad\u09be\u0997 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u099c\u09c0\u09ac\u09a8\u09be\u099a\u09b0\u09a3\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u098f\u09ac\u0982 \u09a6\u09bf\u09a8 \u09a6\u09bf\u09a8 \u0986\u09b0\u0993 \u09ac\u09c7\u09b6\u09bf \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u0993\u099c\u09a8 \u09a8\u09bf\u09af\u09bc\u09c7 \u099c\u09c0\u09ac\u09a8\u09af\u09be\u09aa\u09a8\u09c7\u09b0 \u09aa\u09cd\u09b0\u09ac\u09a3\u09a4\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09bf\u09a4\u0964&#8221; \u09a4\u09bf\u09a8\u09bf \u09ac\u09b2\u09c7\u09a8, &#8220;\u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0995\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u0993\u09af\u09bc\u09be, \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u09b8\u0995\u09cd\u09b0\u09bf\u09af\u09bc \u09a5\u09be\u0995\u09be \u098f\u09ac\u0982 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0993\u099c\u09a8 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09af\u09bc \u09b0\u09be\u0996\u09b2\u09c7 \u099f\u09be\u0987\u09aa-\u09e8 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 \u0995\u09b0\u09be \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u098f\u09ac\u0982 \u098f\u0995\u0987 \u09b8\u09be\u09a5\u09c7 \u09a4\u09be \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964&#8221;<\/p>\n\n\n\n<p>\u0995\u09ae&nbsp;\u09b8\u09ae\u09cd\u09aa\u09c3\u0995\u09cd\u09a4 \u099a\u09b0\u09cd\u09ac\u09bf (\u09b2\u09cb&nbsp;\u09b8\u09cd\u09af\u09be\u099a\u09c1\u09b0\u09c7\u099f\u09c7\u09a1&nbsp;\u09ab\u09cd\u09af\u09be\u099f),&nbsp;\u099a\u09bf\u09a8\u09bf \u098f\u09ac\u0982&nbsp;\u09b2\u09ac\u09a3\u09af\u09c1\u0995\u09cd\u09a4&nbsp;\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0&nbsp;\u0996\u09be\u09ac\u09be\u09b0&nbsp;\u0997\u09cd\u09b0\u09b9\u09a3\u09c7 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u0985\u09ad\u09cd\u09af\u09b8\u09cd\u09a4 \u0995\u09b0\u09c7 \u09a4\u09c1\u09b2\u09a4\u09c7&nbsp;\u0986\u09aa\u09a8\u09be\u0995\u09c7&nbsp;\u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af&nbsp;\u0995\u09b0\u09ac\u09c7&nbsp;\u09a6\u09cd\u09af <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0987\u099f&nbsp;\u0993\u09af\u09bc\u09c7\u09b2<\/a>&nbsp;\u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f\u09c7\u09b0&nbsp;\u098f \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09bf\u09a4&nbsp;\u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4&nbsp;\u09a4\u09a5\u09cd\u09af\u09be\u09a6\u09bf\u0964&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u0993\u099c\u09a8&nbsp;\u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7&nbsp;\u09b0\u09be\u0996\u09a4\u09c7&nbsp;\u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af\u09c7\u09b0&nbsp;\u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8&nbsp;\u09b9\u09b2\u09c7&nbsp;\u0986\u09aa\u09a8\u09bf&nbsp;\u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09bf\u09aa\u09bf&nbsp;\u09aa\u09cd\u09b0\u09cd\u09af\u09be\u0995\u09cd\u099f\u09bf\u09b8\u09c7\u09b0&nbsp;\u09b8\u09be\u09a5\u09c7\u0993&nbsp;\u0995\u09a5\u09be&nbsp;\u09ac\u09b2\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09c7\u09a8\u0964 \u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09af\u09a6\u09bf&nbsp;\u099f\u09be\u0987\u09aa-\u09e8&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8&nbsp;\u09b9\u0993\u09af\u09bc\u09be\u09b0 \u0989\u099a\u09cd\u099a&nbsp;\u099d\u09c1\u0981\u0995\u09bf&nbsp;\u09a5\u09be\u0995\u09c7,&nbsp;\u09a4\u09be\u09b9\u09b2\u09c7&nbsp;\u099c\u09c0\u09ac\u09a8\u09be\u099a\u09b0\u09a3\u09c7&nbsp;\u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995&nbsp;\u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8&nbsp;\u0986\u09a8\u09a4\u09c7&nbsp;\u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af\u09c7\u09b0&nbsp;\u099c\u09a8\u09cd\u09af \u0986\u09aa\u09a8\u09be\u0995\u09c7&nbsp;\u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7&nbsp;\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8-\u098f\u09b0 <a href=\"https:\/\/preventing-diabetes.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u09b9\u09c7\u09b2\u09a6\u09bf\u09af\u09bc\u09be\u09b0&nbsp;\u0987\u0989&nbsp;\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7&nbsp;\u0995\u09b0\u09cd\u09ae\u09b8\u09c2\u099a\u09bf\u09a4\u09c7<\/a>&nbsp;\u09af\u09cb\u0997\u09a6\u09be\u09a8\u09c7\u09b0&nbsp;\u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a6\u09c7\u0993\u09af\u09bc\u09be&nbsp;\u09b9\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09c7\u0964&nbsp;\u0986\u09aa\u09a8\u09bf&nbsp;\u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be&nbsp;(\u09b6\u09b0\u09c0\u09b0\u09c7 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4&nbsp;\u0993\u099c\u09a8)&nbsp;\u09a8\u09bf\u09af\u09bc\u09c7&nbsp;\u099c\u09c0\u09ac\u09a8\u09af\u09be\u09aa\u09a8&nbsp;\u0995\u09b0\u09c7&nbsp;\u09a5\u09be\u0995\u09b2\u09c7 \u098f\u09ac\u0982&nbsp;\u098f\u0995\u0987&nbsp;\u09b8\u09be\u09a5\u09c7&nbsp;\u09af\u09a6\u09bf&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8, \u0989\u099a\u09cd\u099a&nbsp;\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa&nbsp;\u0995\u09bf\u0982\u09ac\u09be&nbsp;\u098f\u0987&nbsp;\u09a6\u09c1\u099f\u09bf\u0987&nbsp;\u09a5\u09be\u0995\u09c7&nbsp;\u09a4\u09ac\u09c7 \u0986\u09aa\u09a8\u09bf&nbsp;\u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7&nbsp;<a href=\"https:\/\/www.england.nhs.uk\/digital-weight-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8&nbsp;\u09a1\u09bf\u099c\u09bf\u099f\u09be\u09b2 \u0993\u09af\u09bc\u09c7\u0987\u099f&nbsp;\u09ae\u09cd\u09af\u09be\u09a8\u09c7\u099c\u09ae\u09c7\u09a8\u09cd\u099f&nbsp;\u09aa\u09cd\u09b0\u09cb\u0997\u09cd\u09b0\u09be\u09ae<\/a>&nbsp;(\u09a1\u09bf\u099c\u09bf\u099f\u09be\u09b2&nbsp;\u0993\u099c\u09a8 \u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be\u09aa\u09a8\u09be)-\u098f\u09b0&nbsp;\u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7&nbsp;\u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be&nbsp;\u09aa\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/p>\n\n\n\n<p><strong>\u0986\u09ae\u09be\u09b0<\/strong><strong>&nbsp;<\/strong><strong>\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af<\/strong><strong>&nbsp;<\/strong><strong>\u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be\u09af\u09bc&nbsp;\u0986\u09ae\u09bf<\/strong><strong>&nbsp;<\/strong><strong>\u0986\u09b0<\/strong><strong>&nbsp;<\/strong><strong>\u0995\u09c0<\/strong><strong>&nbsp;<\/strong><strong>\u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09bf<\/strong><strong>?<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09ac\u09af\u09bc\u09b8&nbsp;\u09ea\u09e6-\u098f\u09b0&nbsp;\u09ac\u09c7\u09b6\u09bf&nbsp;\u09b9\u09b2\u09c7&nbsp;\u098f\u09ac\u0982\u0989\u099a\u09cd\u099a&nbsp;\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa,&nbsp;\u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09b0&nbsp;\u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8&nbsp;\u098f\u09ae\u09a8 \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0&nbsp;\u0989\u099a\u09cd\u099a&nbsp;\u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2,&nbsp;\u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997&nbsp;\u09ac\u09be&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u0986\u099b\u09c7&nbsp;\u09ac\u09b2\u09c7 \u09af\u09a6\u09bf&nbsp;\u099c\u09be\u09a8\u09be&nbsp;\u09a8\u09be&nbsp;\u09a5\u09be\u0995\u09c7,&nbsp;\u09a4\u09be\u09b9\u09b2\u09c7&nbsp;\u0986\u09aa\u09a8\u09bf \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/nhs-health-check\/what-is-an-nhs-health-check\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8&nbsp;\u09b9\u09c7\u09b2\u09a5&nbsp;\u099a\u09c7\u0995<\/a>&nbsp;(\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be)-\u098f\u09b0&nbsp;\u099c\u09a8\u09cd\u09af&nbsp;\u0989\u09aa\u09af\u09c1\u0995\u09cd\u09a4&nbsp;\u09b9\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09c7\u09a8\u0964 \u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09b6\u09b0\u09c0\u09b0\u09c7&nbsp;\u0995\u09cb\u09a8\u09cb&nbsp;\u09b8\u09ae\u09b8\u09cd\u09af\u09be&nbsp;\u09a5\u09be\u0995\u09b2\u09c7&nbsp;\u0986\u09aa\u09a8\u09bf \u0996\u09c7\u09af\u09bc\u09be\u09b2&nbsp;\u0995\u09b0\u09be\u09b0&nbsp;\u0986\u0997\u09c7\u0987&nbsp;\u09a4\u09be&nbsp;\u099a\u09bf\u09b9\u09cd\u09a8\u09bf\u09a4&nbsp;\u0995\u09b0\u09a4\u09c7&nbsp;\u09b8\u0995\u09cd\u09b7\u09ae \u098f\u0987&nbsp;\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af&nbsp;\u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be&nbsp;\u0986\u09aa\u09a8\u09be\u0995\u09c7&nbsp;\u099c\u09c0\u09ac\u09a8\u09be\u099a\u09b0\u09a3&nbsp;\u09ac\u09a6\u09b2\u09be\u09a4\u09c7&nbsp;\u098f\u09ac\u0982&nbsp;\u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8 \u09b9\u09b2\u09c7&nbsp;\u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be&nbsp;\u09aa\u09c7\u09a4\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be&nbsp;\u0995\u09b0\u09c7\u0964&nbsp;\u098f\u09b0&nbsp;\u09ae\u09a7\u09cd\u09af\u09c7&nbsp;\u0985\u09a8\u09cd\u09a4\u09b0\u09cd\u09ad\u09c1\u0995\u09cd\u09a4&nbsp;\u09b0\u09af\u09bc\u09c7\u099b\u09c7:&nbsp;<\/p>\n\n\n\n<p>\u2022&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/blood-pressure-test\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa&nbsp;\u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be<\/strong><\/a>&#8211;&nbsp;\u09af\u09c1\u0995\u09cd\u09a4\u09b0\u09be\u099c\u09cd\u09af\u09c7\u09b0&nbsp;\u09aa\u09cd\u09b0\u09be\u09af\u09bc&nbsp;\u098f\u0995 \u09a4\u09c3\u09a4\u09c0\u09af\u09bc\u09be\u0982\u09b6&nbsp;\u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09ac\u09af\u09bc\u09b8\u09cd\u0995&nbsp;\u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09b0&nbsp;\u0989\u099a\u09cd\u099a&nbsp;\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09b0\u09af\u09bc\u09c7\u099b\u09c7&nbsp;\u098f\u09ac\u0982&nbsp;<a href=\"https:\/\/www.ons.gov.uk\/peoplepopulationandcommunity\/healthandsocialcare\/healthandwellbeing\/articles\/riskfactorsforundiagnosedhighbloodpressureinengland\/2015to2019\" target=\"_blank\" rel=\"noreferrer noopener\">\u0986\u09a8\u09c1\u09ae\u09be\u09a8\u09bf\u0995&nbsp;\u09ea.\u09e8&nbsp;\u09ae\u09bf\u09b2\u09bf\u09af\u09bc\u09a8&nbsp;\u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf<\/a> \u099c\u09be\u09a8\u09c7\u09a8\u0987&nbsp;\u09a8\u09be \u09af\u09c7 \u09a4\u09be\u09a6\u09c7\u09b0&nbsp;\u098f\u099f\u09bf&nbsp;\u09b0\u09af\u09bc\u09c7\u099b\u09c7\u0964&nbsp;\u0995\u09c3\u09b7\u09cd\u09a3\u09be\u0999\u09cd\u0997&nbsp;\u0993 \u099c\u09be\u09a4\u09bf\u0997\u09a4&nbsp;\u09b8\u0982\u0996\u09cd\u09af\u09be\u09b2\u0998\u09c1&nbsp;\u0997\u09cb\u09b7\u09cd\u09a0\u09c0\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf&nbsp;\u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af&nbsp;\u0989\u099a\u09cd\u099a-\u099d\u09c1\u0981\u0995\u09bf\u09aa\u09c2\u09b0\u09cd\u09a3&nbsp;\u0997\u09cd\u09b0\u09c1\u09aa\u09c7\u09b0&nbsp;\u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0&nbsp;\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0989\u09a8\u09cd\u09a8\u09af\u09bc\u09a8\u09c7&nbsp;\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8-\u098f\u09b0&nbsp;\u09b8\u09c1\u09aa\u09be\u09b0\u09bf\u09b6&nbsp;\u0995\u09b0\u09be&nbsp;\u09aa\u09be\u0981\u099a\u099f\u09bf \u09aa\u09a6\u0995\u09cd\u09b7\u09c7\u09aa\u09c7\u09b0&nbsp;\u09ae\u09a7\u09cd\u09af\u09c7&nbsp;\u098f\u0995\u099f\u09bf&nbsp;\u09b9\u099a\u09cd\u099b\u09c7&nbsp;\u0989\u099a\u09cd\u099a&nbsp;\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa\u09c7 \u0986\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4&nbsp;\u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09a6\u09c7\u09b0&nbsp;\u09b8\u09a8\u09be\u0995\u09cd\u09a4&nbsp;\u0995\u09b0\u09be&nbsp;\u09af\u09be\u09a4\u09c7&nbsp;\u09a4\u09be\u09b0\u09be \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be&nbsp;\u09aa\u09c7\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09c7&nbsp;\u098f\u09ac\u0982&nbsp;\u09a4\u09be\u09a6\u09c7\u09b0&nbsp;\u09b9\u09c3\u09a6\u09b0\u09cb\u0997&nbsp;\u09ac\u09be \u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995\u09c7\u09b0&nbsp;\u099d\u09c1\u0981\u0995\u09bf&nbsp;\u0995\u09ae\u09be\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09c7\u0964&nbsp;\u09ea\u09e6&nbsp;\u09ac\u099b\u09b0\u09c7\u09b0 \u09ac\u09c7\u09b6\u09bf&nbsp;\u09ac\u09af\u09bc\u09b8\u09c0&nbsp;\u09aa\u09cd\u09b0\u09a4\u09cd\u09af\u09c7\u0995\u09c7\u09b0&nbsp;\u0985\u09a8\u09cd\u09a4\u09a4&nbsp;\u09aa\u09cd\u09b0\u09a4\u09bf&nbsp;\u09eb&nbsp;\u09ac\u099b\u09b0\u09c7 \u09a4\u09be\u09a6\u09c7\u09b0&nbsp;\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa&nbsp;\u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be&nbsp;\u0995\u09b0\u09be&nbsp;\u0989\u099a\u09bf\u09a4\u0964 \u0986\u09b0 \u09af\u09be\u09a6\u09c7\u09b0&nbsp;\u0989\u099a\u09cd\u099a&nbsp;\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa&nbsp;\u09b0\u09af\u09bc\u09c7\u099b\u09c7&nbsp;\u09a4\u09be\u09a6\u09c7\u09b0&nbsp;\u09ac\u099b\u09b0\u09c7 \u0985\u09a8\u09cd\u09a4\u09a4&nbsp;\u098f\u0995\u09ac\u09be\u09b0&nbsp;\u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be&nbsp;\u09a4\u09be&nbsp;\u0995\u09b0\u09be&nbsp;\u0989\u099a\u09bf\u09a4&nbsp;\u09af\u09a6\u09bf \u09a4\u09be\u09a6\u09c7\u09b0 \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa&nbsp;\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf\u09b6\u09c0\u09b2&nbsp;\u09a5\u09be\u0995\u09c7&nbsp;\u098f\u09ac\u0982&nbsp;\u098f\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be&nbsp;\u09ad\u09be\u09b2\u09ad\u09be\u09ac\u09c7&nbsp;\u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u09c7 \u09a5\u09be\u0995\u09c7\u0964&nbsp;<\/p>\n\n\n\n<p>\u2022&nbsp;<a href=\"https:\/\/www.heartuk.org.uk\/cholesterol\/what-is-cholesterol\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2<\/strong><\/a>&nbsp;\u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be&nbsp;&#8211;&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09af\u09a6\u09bf&nbsp;\u0996\u09c1\u09ac \u09ac\u09c7\u09b6\u09bf&nbsp;\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09af\u09bc&nbsp;\u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2&nbsp;\u09a5\u09be\u0995\u09c7&nbsp;\u09a4\u09ac\u09c7&nbsp;\u098f\u099f\u09bf \u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8&nbsp;\u0985\u0999\u09cd\u0997&nbsp;\u099a\u09be\u09b0\u09aa\u09be\u09b6\u09c7&nbsp;\u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09a7\u09ae\u09a8\u09c0\u09a4\u09c7&nbsp;\u099c\u09ae\u09be&nbsp;\u09b9\u09af\u09bc\u09c7&nbsp;\u0986\u09aa\u09a8\u09be\u09b0 \u09b9\u09c3\u09a6\u09b0\u09cb\u0997 \u0985\u09a5\u09ac\u09be&nbsp;\u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995\u09c7&nbsp;\u0986\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4 \u09b9\u09ac\u09be\u09b0&nbsp;\u099d\u09c1\u0981\u0995\u09bf \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc\u0964&nbsp;\u0993\u09b7\u09c1\u09a7 \u09b8\u09c7\u09ac\u09a8\u09c7\u09b0&nbsp;\u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7&nbsp;\u0989\u099a\u09cd\u099a&nbsp;\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0&nbsp;\u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2\u09c7\u09b0&nbsp;\u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be&nbsp;\u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0\u09ad\u09be\u09ac\u09c7&nbsp;\u0995\u09b0\u09be \u09af\u09be\u09af\u09bc\u0964&nbsp;<\/p>\n\n\n\n<p>\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u09aa\u09b0\u09bf\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u09af\u09a6\u09bf&nbsp;\u0986\u09aa\u09a8\u09be\u0995\u09c7&nbsp;\u09ac\u09be\u09b0\u09cd\u09b7\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be\u09b0 \u0985\u09ab\u09be\u09b0 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09b9\u09af\u09bc&nbsp;\u09a4\u09be\u09b9\u09b2\u09c7 \u0986\u09aa\u09a8\u09bf \u09a4\u09be \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09ac\u09c7\u09a8\u0964 \u0989\u09a6\u09be\u09b9\u09b0\u09a3\u09b8\u09cd\u09ac\u09b0\u09c2\u09aa,&nbsp;\u09e7\u09ea&nbsp;\u09ac\u099b\u09b0&nbsp;\u09ac\u09be&nbsp;\u09a4\u09be\u09b0&nbsp;\u09ac\u09c7\u09b6\u09bf \u09ac\u09af\u09bc\u09b8\u09c0&nbsp;\u0995\u09be\u09b0\u09cb&nbsp;\u0997\u09c1\u09b0\u09c1\u09a4\u09b0&nbsp;\u0995\u09cb\u09a8\u09cb&nbsp;\u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u0985\u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be,&nbsp;\u09af\u09c7\u09ae\u09a8&nbsp;\u09ac\u09be\u0987\u09aa\u09cb\u09b2\u09be\u09b0&nbsp;\u09b0\u09cb\u0997 (\u0986\u09ac\u09c7\u0997\u09a4\u09be\u09a1\u09bc\u09bf\u09a4 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b0\u09cb\u0997)&nbsp;\u09ac\u09be&nbsp;\u09b8\u09be\u0987\u0995\u09cb\u09b8\u09bf\u09b8 \u09a5\u09be\u0995\u09b2\u09c7,&nbsp;\u09a4\u09be\u09a6\u09c7\u09b0\u0995\u09c7\u0993&nbsp;<a href=\"https:\/\/www.nhs.uk\/mental-health\/social-care-and-your-rights\/annual-health-check-smi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u09ac\u09be\u09b0\u09cd\u09b7\u09bf\u0995&nbsp;\u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995&nbsp;\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be\u09b0<\/a>&nbsp;\u099c\u09a8\u09cd\u09af&nbsp;\u0986\u09ae\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3&nbsp;\u099c\u09be\u09a8\u09be\u09a8\u09cb&nbsp;\u0989\u099a\u09bf\u09a4\u0964&nbsp;\u098f\u099b\u09be\u09a1\u09bc\u09be&nbsp;\u09af\u09be\u09a6\u09c7\u09b0&nbsp;\u09b6\u09c7\u0996\u09be\u09b0&nbsp;\u0985\u09b8\u0995\u09cd\u09b7\u09ae\u09a4\u09be&nbsp;(\u09b2\u09be\u09b0\u09cd\u09a8\u09bf\u0982 \u09a1\u09bf\u09b8\u098f\u09ac\u09bf\u09b2\u09bf\u099f\u09bf)&nbsp;\u09b0\u09af\u09bc\u09c7\u099b\u09c7&nbsp;\u09a4\u09be\u09b0\u09be\u0993&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/learning-disabilities\/annual-health-checks\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u09ac\u09be\u09b0\u09cd\u09b7\u09bf\u0995&nbsp;\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be<\/a>&nbsp;\u0995\u09b0\u09be\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/p>\n\n\n\n<p>\u0995\u09ae\u09bf\u0989\u09a8\u09bf\u099f\u09bf&nbsp;\u09ab\u09be\u09b0\u09cd\u09ae\u09c7\u09b8\u09bf\u0997\u09c1\u09b2\u09bf\u0993&nbsp;\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa&nbsp;\u098f\u09ac\u0982 \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2&nbsp;\u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be&nbsp;\u0995\u09b0\u09be\u09b0&nbsp;\u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u09a7\u09c2\u09ae\u09aa\u09be\u09a8\u09c7\u09b0 \u0985\u09ad\u09cd\u09af\u09be\u09b8 \u09a4\u09cd\u09af\u09be\u0997&nbsp;\u0995\u09b0\u09a4\u09c7&nbsp;\u09ac\u09be&nbsp;\u0985\u09cd\u09af\u09be\u09b2\u0995\u09cb\u09b9\u09b2 \u09b8\u09c7\u09ac\u09a8\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be&nbsp;\u0995\u09ae\u09be\u09a4\u09c7&nbsp;\u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af&nbsp;\u0986\u09aa\u09a8\u09be\u0995\u09c7&nbsp;\u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964&nbsp;\u0986\u09aa\u09a8\u09bf&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09b8\u09cd\u09a5\u09be\u09a8\u09c0\u09af\u09bc&nbsp;\u098f\u09b2\u09be\u0995\u09be\u09af\u09bc \u098f\u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u09af\u09c7\u09b8\u09ac \u09b8\u09c7\u09ac\u09be&nbsp;\u09a6\u09c7\u0993\u09af\u09bc\u09be&nbsp;\u09b9\u09af\u09bc \u09a4\u09be&nbsp;\u09a6\u09c7\u0996\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8&nbsp;<a href=\"http:\/\/www.nhs.uk\/find-a-pharmacy-\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.nhs.uk\/find-a-pharmacy-<\/a>&nbsp;\u098f\u0987&nbsp;\u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f\u09c7\u0964<\/p>\n\n\n\n<p>\u0995\u09cb\u09a8\u09cb \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09aa\u09a8\u09bf \u09af\u09a6\u09bf \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09a7\u09c0\u09a8 \u09a5\u09be\u0995\u09c7\u09a8 \u09a4\u09be\u09b9\u09b2\u09c7 \u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0\u09c7\u09b0 \u09a6\u09c7\u09af\u09bc\u09be \u09aa\u09cd\u09b0\u09c7\u09b8\u0995\u09cd\u09b0\u09bf\u09aa\u09b6\u09a8 \u0985\u09a8\u09c1\u09af\u09be\u09af\u09bc\u09c0 \u0993\u09b7\u09c1\u09a7 \u09b8\u09c7\u09ac\u09a8 \u0995\u09b0\u09ac\u09c7\u09a8\u0964 \u098f\u09ae\u09a8 \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u0986\u099b\u09c7\u09a8 \u09af\u09be\u09a6\u09c7\u09b0\u0995\u09c7 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u099c\u09c0\u09ac\u09a8\u09be\u099a\u09b0\u09a3 \u09aa\u09b0\u09bf\u099a\u09be\u09b2\u09a8\u09be\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u0997\u09c1\u09b0\u09c1\u09a4\u09b0 \u0985\u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u098f\u09ac\u0982 \u09a4\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09c7\u09b8\u0995\u09cd\u09b0\u09bf\u09aa\u09b6\u09a8 \u09ae\u09a4\u09cb \u09a8\u09bf\u09b0\u09cd\u09a7\u09be\u09b0\u09bf\u09a4 \u0993\u09b7\u09c1\u09a7 \u09b8\u09c7\u09ac\u09a8 \u0995\u09b0\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964 \u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0 \u0986\u09b9\u09ae\u09c7\u09a6\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09b9\u099a\u09cd\u099b\u09c7, &#8220;\u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u0993\u09b7\u09c1\u09a7 \u09b8\u09c7\u09ac\u09a8-\u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be\u09aa\u09a8\u09be \u0995\u09bf\u0982\u09ac\u09be \u0995\u0996\u09a8 \u09b8\u09c7\u0997\u09c1\u09b2\u09bf \u09a8\u09bf\u09a4\u09c7 \u09b9\u09ac\u09c7 \u09a4\u09be \u09ae\u09a8\u09c7 \u09b0\u09be\u0996\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09af\u09a6\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af\u09c7\u09b0 \u09a6\u09b0\u0995\u09be\u09b0 \u09b9\u09af\u09bc \u09a4\u09be\u09b9\u09b2\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09ab\u09be\u09b0\u09cd\u09ae\u09be\u09b8\u09bf\u09b8\u09cd\u099f\u09c7\u09b0 \u0995\u09be\u099b\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09ac\u09b2\u09c1\u09a8\u09f7&#8221; \u09a4\u09bf\u09a8\u09bf \u0986\u09b0\u09cb \u09ac\u09b2\u09c7\u09a8, &#8220;\u098f\u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0\u09bf\u0995 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 (\u099f\u09bf\u09aa\u09b8) \u09af\u09c7\u09ae\u09a8 \u0993\u09b7\u09c1\u09a7 \u0996\u09c7\u09a4\u09c7 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09ae\u09a8\u09c7 \u0995\u09b0\u09bf\u09af\u09bc\u09c7 \u09a6\u09c7\u0993\u09af\u09bc\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0998\u09a1\u09bc\u09bf\u09a4\u09c7 \u0985\u09cd\u09af\u09be\u09b2\u09be\u09b0\u09cd\u09ae \u09a6\u09bf\u09af\u09bc\u09c7 \u09b0\u09be\u0996\u09be\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u09a1\u09b8\u09c7\u099f \u09ac\u0995\u09cd\u09b8\u09c7\u09b0 \u09ae\u09a4\u09cb \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b8\u09b0\u099e\u09cd\u099c\u09be\u09ae \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09b9\u09be\u09af\u09bc\u0995 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964&#8221;<\/p>\n\n\n\n<p>\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09ae\u09cc\u09b8\u09c1\u09ae\u09c0&nbsp;\u099f\u09c0\u0995\u09be&nbsp;(\u09b8\u09bf\u099c\u09a8\u09be\u09b2&nbsp;\u09ad\u09cd\u09af\u09be\u0995\u09cd\u09b8\u09bf\u09a8\u09c7\u09b6\u09a8) \u09a8\u09bf\u09a8\u0964&nbsp;\u09af\u09be\u09a6\u09c7\u09b0&nbsp;\u09b9\u09c3\u09a6\u09b0\u09cb\u0997,&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8&nbsp;\u09ac\u09be \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af&nbsp;\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09a4&nbsp;\u0985\u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be&nbsp;\u09b0\u09af\u09bc\u09c7\u099b\u09c7&nbsp;\u09a4\u09be\u09a6\u09c7\u09b0 \u09ac\u09c7\u09b2\u09be\u09af\u09bc&nbsp;\u09b8\u0982\u0995\u09cd\u09b0\u09ae\u09a3&nbsp;\u09a5\u09c7\u0995\u09c7&nbsp;\u0997\u09c1\u09b0\u09c1\u09a4\u09b0\u09ad\u09be\u09ac\u09c7&nbsp;\u0985\u09b8\u09c1\u09b8\u09cd\u09a5 \u09b9\u09af\u09bc\u09c7 \u09aa\u09a1\u09bc\u09be\u09b0&nbsp;\u099d\u09c1\u0981\u0995\u09bf&nbsp;\u09ac\u09c7\u09b6\u09bf\u0964&nbsp;\u09af\u09a6\u09bf&nbsp;\u0986\u09aa\u09a8\u09be\u09b0 \u0989\u09aa\u09b0\u09cb\u0995\u09cd\u09a4 \u098f\u09b8\u09ac&nbsp;\u09a6\u09c0\u09b0\u09cd\u0998\u09ae\u09c7\u09af\u09bc\u09be\u09a6\u09c0&nbsp;\u0985\u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0&nbsp;\u098f\u0995\u099f\u09bf \u09a5\u09c7\u0995\u09c7&nbsp;\u09a5\u09be\u0995\u09c7,&nbsp;\u09a4\u09be\u09b9\u09b2\u09c7&nbsp;\u0986\u09aa\u09a8\u09bf&nbsp;\u09b8\u09ae\u09cd\u09ad\u09ac\u09a4&nbsp;\u0985\u09a7\u09bf\u0995&nbsp;\u099d\u09c1\u0981\u0995\u09bf\u09a4\u09c7&nbsp;\u09a5\u09be\u0995\u09be&nbsp;\u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af&nbsp;\u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09b0&nbsp;\u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u098f\u09a8\u098f\u0987\u099a\u098f\u09b8 (NHS)&nbsp;\u09a5\u09c7\u0995\u09c7&nbsp;\u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7&nbsp;\u09ab\u09cd\u09b2\u09c1&nbsp;\u098f\u09ac\u0982 \u0995\u09cb\u09ad\u09bf\u09a1-\u09e7\u09ef&nbsp;\u09ad\u09cd\u09af\u09be\u0995\u09b8\u09bf\u09a8 \u09aa\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0989\u09aa\u09af\u09c1\u0995\u09cd\u09a4 \u09ac\u09b2\u09c7 \u0997\u09a3\u09cd\u09af&nbsp;\u09b9\u09ac\u09c7\u09a8\u0964&nbsp;\u09b6\u09c0\u09a4\u0995\u09be\u09b2\u09c7&nbsp;\u09af\u0996\u09a8&nbsp;\u09ad\u09be\u0987\u09b0\u09be\u09b8&nbsp;\u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7&nbsp;\u09ac\u09c7\u09b6\u09bf&nbsp;\u099b\u09a1\u09bc\u09be\u09af\u09bc&nbsp;\u09a4\u0996\u09a8&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be&nbsp;\u09a8\u09bf\u09b6\u09cd\u099a\u09bf\u09a4 \u0995\u09b0\u09a4\u09c7&nbsp;\u098f\u09ac\u0982&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09b0\u09cb\u0997&nbsp;\u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7&nbsp;\u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09aa\u09c2\u09b0\u09cd\u09a3\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09af\u09bc \u09b0\u09be\u0996\u09a4\u09c7&nbsp;\u0989\u09ad\u09af\u09bc&nbsp;\u099f\u09bf\u0995\u09be&nbsp;\u09a8\u09c7\u0993\u09af\u09bc\u09be \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964&nbsp;\u0995\u09be\u09b0\u09a3,&nbsp;\u09b8\u09ae\u09af\u09bc\u09c7\u09b0&nbsp;\u09b8\u09be\u09a5\u09c7&nbsp;\u09b8\u09be\u09a5\u09c7&nbsp;\u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be \u09a8\u09bf:\u09b6\u09c7\u09b7&nbsp;\u09b9\u09af\u09bc\u09c7&nbsp;\u09af\u09be\u09af\u09bc&nbsp;\u098f\u09ac\u0982&nbsp;\u09ad\u09be\u0987\u09b0\u09be\u09b8\u09c7\u09b0&nbsp;\u09a7\u09b0\u09a3&nbsp;\u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09bf\u09a4 \u09b9\u09af\u09bc\u0964<\/p>\n\n\n\n<p>\u09e7\u09e7&nbsp;\u09b8\u09c7\u09aa\u09cd\u099f\u09c7\u09ae\u09cd\u09ac\u09b0&nbsp;\u09a5\u09c7\u0995\u09c7&nbsp;\u09b8\u09cd\u09a5\u09be\u09a8\u09c0\u09af\u09bc&nbsp;\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8&nbsp;(NHS)-\u098f\u09b0&nbsp;\u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b8\u09be\u09b0\u09cd\u09ad\u09bf\u09b8&nbsp;\u0995\u09cb\u09ad\u09bf\u09a1-\u09e7\u09ef&nbsp;\u098f\u09ac\u0982 \u09ab\u09cd\u09b2\u09c1&nbsp;\u099c\u09cd\u09af\u09be\u09ac&nbsp;\u09a8\u09c7\u0993\u09af\u09bc\u09be\u09b0 \u099c\u09a8\u09cd\u09af&nbsp;\u0989\u09aa\u09af\u09c1\u0995\u09cd\u09a4\u09a6\u09c7\u09b0&nbsp;\u0986\u09ae\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u099c\u09be\u09a8\u09be\u09ac\u09c7\u0964&nbsp;\u0985\u09a8\u09c1\u0997\u09cd\u09b0\u09b9&nbsp;\u0995\u09b0\u09c7&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u0986\u09ae\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af&nbsp;\u0985\u09aa\u09c7\u0995\u09cd\u09b7\u09be&nbsp;\u0995\u09b0\u09c1\u09a8\u0964&nbsp;\u0986\u09b0&nbsp;\u09e7\u09ee&nbsp;\u09b8\u09c7\u09aa\u09cd\u099f\u09c7\u09ae\u09cd\u09ac\u09b0 \u09a5\u09c7\u0995\u09c7,&nbsp;\u099c\u09be\u09a4\u09c0\u09af\u09bc&nbsp;\u09ac\u09c1\u0995\u09bf\u0982&nbsp;\u09b8\u09be\u09b0\u09cd\u09ad\u09bf\u09b8 (\u09a8\u09cd\u09af\u09be\u09b6\u09a8\u09be\u09b2&nbsp;\u09ac\u09c1\u0995\u09bf\u0982 \u09b8\u09be\u09b0\u09cd\u09ad\u09bf\u09b8)&nbsp;\u099a\u09be\u09b2\u09c1&nbsp;\u09b9\u09ac\u09c7\u0964&nbsp;\u098f \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u09c7&nbsp;\u0986\u09b0\u0993&nbsp;\u09a4\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af <a href=\"http:\/\/www.nhs.uk\/seasonalvaccinations-\" target=\"_blank\" rel=\"noreferrer noopener\">www.nhs.uk\/seasonalvaccinations-<\/a>&nbsp;\u098f\u0987&nbsp;\u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f \u09a6\u09c7\u0996\u09c1\u09a8\u0964<\/p>\n\n\n\n<p><strong>\u0986\u09aa\u09a8\u09be\u09b0 \u2018\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u0995 \u0986\u0987 \u09b8\u09cd\u0995\u09cd\u09b0\u09c0\u09a8\u09bf\u0982\u2019 \u0985\u09cd\u09af\u09be\u09aa\u09af\u09bc\u09c7\u09a8\u09cd\u099f\u09ae\u09c7\u09a8\u09cd\u099f\u09c7 \u0989\u09aa\u09b8\u09cd\u09a5\u09bf\u09a4 \u09b9\u09a8<\/strong><\/p>\n\n\n\n<p>\u0986\u09aa\u09a8\u09be\u09b0 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09a5\u09be\u0995\u09b2\u09c7 \u2018\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u0995 \u0986\u0987 \u09b8\u09cd\u0995\u09cd\u09b0\u09c0\u09a8\u09bf\u0982\u2019 \u0995\u09b0\u09be \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964 \u0995\u09be\u09b0\u09a3 \u098f\u099f\u09bf \u09a6\u09c3\u09b7\u09cd\u099f\u09bf\u09b6\u0995\u09cd\u09a4\u09bf \u09b9\u09be\u09b0\u09be\u09a8\u09cb \u09b0\u09cb\u09a7 \u0995\u09b0\u09a4\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u0995\u09b0\u09c7\u0964 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u09b8\u09c3\u09b7\u09cd\u099f \u099a\u09cb\u0996\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u0997\u09c1\u09b2\u09bf \u2018\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u0995 \u09b0\u09c7\u099f\u09bf\u09a8\u09cb\u09aa\u09cd\u09af\u09be\u09a5\u09bf\u2019 \u09a8\u09be\u09ae\u09c7 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4\u0964 \u099a\u09cb\u0996\u09c7\u09b0 \u09aa\u09bf\u099b\u09a8\u09c7\u09b0 \u09b0\u0995\u09cd\u09a4\u09a8\u09be\u09b2\u09c0\u0997\u09c1\u09b2\u09bf \u09ab\u09c1\u099f\u09cb \u09b9\u09af\u09bc\u09c7 \u0997\u09c7\u09b2\u09c7 \u0995\u09bf\u0982\u09ac\u09be \u09ac\u09be \u09ac\u09a8\u09cd\u09a7 (\u09ac\u09cd\u09b2\u0995) \u09b9\u09af\u09bc\u09c7 \u0997\u09c7\u09b2\u09c7 \u098f\u09b8\u09ac \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09a6\u09c7\u0996\u09be \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u0986\u09aa\u09a8\u09be\u09b0 \u09a6\u09c3\u09b7\u09cd\u099f\u09bf\u09b6\u0995\u09cd\u09a4\u09bf\u09a4\u09c7 \u0995\u09cb\u09a8\u09cb \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u0986\u09aa\u09a8\u09bf \u09a8\u09bf\u099c\u09c7 \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u0995\u09b0\u09be\u09b0 \u0986\u0997\u09c7\u0987 \u098f\u0987 \u2018\u09b8\u09cd\u0995\u09cd\u09b0\u09c0\u09a8\u09bf\u0982\u2019 \u09a4\u09be \u09b6\u09a8\u09be\u0995\u09cd\u09a4 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u098f\u09ac\u0982 \u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be\u09ae\u09c2\u09b2\u0995\u09aa\u09a6\u0995\u09cd\u09b7\u09c7\u09aa \u09a8\u09c7\u0993\u09af\u09bc\u09be \u09af\u09be\u09af\u09bc\u0964 \u098f\u09a8\u098f\u0987\u099a\u098f\u09b8 \u2018\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u0995 \u0986\u0987 \u09b8\u09cd\u0995\u09cd\u09b0\u09c0\u09a8\u09bf\u0982 \u09aa\u09cd\u09b0\u09cb\u0997\u09cd\u09b0\u09be\u09ae\u2019 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0986\u09b0\u0993 \u09a4\u09a5\u09cd\u09af <a href=\"https:\/\/www.nhs.uk\/conditions\/diabetic-eye-screening\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u098f\u0996\u09be\u09a8\u09c7<\/a> \u09aa\u09be\u0993\u09af\u09bc\u09be&nbsp;\u09af\u09be\u09ac\u09c7\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u09aa-\u09b0\u09ad-\u09a8-\u09b0-\u0997\u09b2-\u09aa-\u0986\u09ae-\u0985\u09a8-\u0995-\u09b8-\u09b8-\u09a5-\u09ac-\u09a7-\u0995\u09b0\u099b\"><strong>\u09aa\u09be\u09b0\u09ad\u09c0\u09a8\u09c7\u09b0 \u0997\u09b2\u09cd\u09aa<\/strong><br>\u0986\u09ae\u09bf \u0985\u09a8\u09c7\u0995 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09ac\u09cb\u09a7 \u0995\u09b0\u099b\u09bf<\/h2>\n\n\n\n<p>\u09a6\u09c1\u0987 \u09b8\u09a8\u09cd\u09a4\u09be\u09a8\u09c7\u09b0 \u09ac\u09cd\u09af\u09b8\u09cd\u09a4 \u099c\u09a8\u09a8\u09c0 \u09aa\u09be\u09b0\u09ad\u09c0\u09a8 \u0986\u0995\u09cd\u09a4\u09be\u09b0\u0964 \u09b8\u09a8\u09cd\u09a4\u09be\u09a8 \u099c\u09a8\u09cd\u09ae\u09a6\u09be\u09a8\u09c7\u09b0 \u09aa\u09b0 \u098f\u09ac\u0982 \u09a4\u09be\u0981\u09b0 \u09aa\u09bf\u09a4\u09be\u09ae\u09be\u09a4\u09be\u09b0 \u0995\u09c7\u09af\u09bc\u09be\u09b0\u09be\u09b0 (\u09aa\u09b0\u09bf\u099a\u09b0\u09cd\u09af\u09be\u0995\u09be\u09b0\u09c0) \u09b9\u09ac\u09be\u09b0 \u09aa\u09b0 \u09a5\u09c7\u0995\u09c7 \u09a4\u09be\u0981\u09b0 \u0993\u099c\u09a8 \u09ac\u09c7\u09a1\u09bc\u09c7\u099b\u09c7\u0964<br>\u09a4\u09bf\u09a8\u09bf \u09ac\u09b2\u09c7\u09a8, &#8220;\u0986\u09ae\u09be\u09b0 \u09b8\u09bf-\u09b8\u09c7\u0995\u09b6\u09a8 (\u09b8\u09bf\u099c\u09be\u09b0\u09bf\u09af\u09bc\u09be\u09a8 \u0985\u09aa\u09be\u09b0\u09c7\u09b6\u09a8)-\u098f\u09b0 \u09aa\u09b0 \u09ac\u09c1\u099d\u09a4\u09c7 \u09aa\u09be\u09b0\u099b\u09bf\u09b2\u09be\u09ae \u0986\u09ae\u09be\u09b0 \u09aa\u09c7\u099f\u09c7\u09b0 \u099a\u09be\u09b0\u09aa\u09be\u09b6\u09c7 \u0993\u099c\u09a8 \u099c\u09a1\u09bc\u09cb \u09b9\u099a\u09cd\u099b\u09c7 \u098f\u09ac\u0982 \u098f\u099f\u09bf \u0986\u09ae\u09be\u0995\u09c7 \u09ac\u09bf\u09b0\u0995\u09cd\u09a4 \u0995\u09b0\u099b\u09bf\u09b2\u0964&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"307\" src=\"https:\/\/potrika.com\/wp-content\/uploads\/2023\/09\/Parveen.png\" alt=\"\" class=\"wp-image-8143\"\/><\/figure>\n\n\n\n<p>\u0993\u09af\u09bc\u09c7\u09b8\u09cd\u099f \u09ac\u09cd\u09b0\u09ae\u0989\u0987\u099a\u09c7\u09b0 \u09ac\u09be\u09b8\u09bf\u09a8\u09cd\u09a6\u09be \u09ea\u09ea \u09ac\u099b\u09b0 \u09ac\u09af\u09bc\u09b8\u09c0 \u098f\u0987 \u09a8\u09be\u09b0\u09c0\u09b0 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa\u09c7\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u09a4\u09be\u0981\u09b0 \u09aa\u09b0\u09bf\u09ac\u09be\u09b0\u09c7 \u099f\u09be\u0987\u09aa-\u09e8 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u0987\u09a4\u09bf\u09b9\u09be\u09b8 \u099b\u09bf\u09b2\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0996\u09be\u09a6\u09cd\u09af\u09be\u09ad\u09cd\u09af\u09be\u09b8 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09a8\u09be\u09a8\u09be \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09be\u09b0 \u09aa\u09b0\u0993 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09b0 \u09a4\u09c7\u09ae\u09a8 \u0995\u09cb\u09a8\u09cb \u0989\u09a8\u09cd\u09a8\u09a4\u09bf \u0998\u099f\u09c7\u09a8\u09bf\u0964 \u098f \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u09c7 \u0985\u09a8\u09b2\u09be\u0987\u09a8\u09c7 \u0997\u09bf\u09af\u09bc\u09c7 \u09a6\u09cd\u09b0\u09c1\u09a4 \u0985\u09a8\u09c1\u09b8\u09a8\u09cd\u09a7\u09be\u09a8 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7 \u09a4\u09bf\u09a8\u09bf <a href=\"https:\/\/riskscore.diabetes.org.uk\/start\" target=\"_blank\" rel=\"noreferrer noopener\">\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8&nbsp;\u0987\u0989\u0995\u09c7\u09b0&nbsp;\u09a8\u09cb&nbsp;\u0987\u09af\u09bc\u09b0&nbsp;\u09b0\u09bf\u09b8\u09cd\u0995 \u099f\u09c1\u09b2\u09c7<\/a> \u09af\u09be\u09a8 \u098f\u09ac\u0982 \u09b8\u09c7\u0996\u09be\u09a8\u09c7 \u09a4\u09be\u0981\u09b0 \u09b8\u09cd\u0995\u09cb\u09b0 \u09ac\u09b2\u09c7 \u09a6\u09c7\u09af\u09bc \u09af\u09c7, \u09a4\u09bf\u09a8\u09bf &#8216;\u099d\u09c1\u0981\u0995\u09bf\u09a4\u09c7&#8217; \u0986\u099b\u09c7\u09a8\u0964 <\/p>\n\n\n\n<p>\u09aa\u09be\u09b0\u09ad\u09c0\u09a8 \u09ac\u09b2\u09c7\u09a8, &#8220;\u098f\u099f\u09bf \u09b8\u09a4\u09cd\u09af\u09bf\u0987 \u09a6\u09cd\u09b0\u09c1\u09a4 \u09aa\u09c2\u09b0\u09a3 \u0995\u09b0\u09be \u0997\u09c7\u099b\u09c7 \u098f\u09ac\u0982 \u09a4\u09be \u09b8\u09b9\u099c \u099b\u09bf\u09b2\u09cb\u0964 \u0986\u09b0 \u0986\u09ae\u09be\u0995\u09c7 \u0985\u09ac\u09be\u0995 \u0995\u09b0\u09c7 \u09a6\u09bf\u09af\u09bc\u09c7 \u09ae\u09be\u09a4\u09cd\u09b0 \u0995\u09af\u09bc\u09c7\u0995\u09a6\u09bf\u09a8 \u09aa\u09b0\u09c7\u0987 \u2018\u09b9\u09c7\u09b2\u09a6\u09bf\u09af\u09bc\u09be\u09b0 \u0987\u0989\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u2019 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 \u0995\u09b0\u09cd\u09ae\u09b8\u09c2\u099a\u09bf \u09a5\u09c7\u0995\u09c7 \u0986\u09ae\u09be\u09b0 \u0995\u09be\u099b\u09c7 \u09ab\u09cb\u09a8 \u0986\u09b8\u09c7\u0964&#8221;<\/p>\n\n\n\n<p>\u09a4\u09bf\u09a8\u09bf \u0986\u09b0\u09cb \u09ac\u09b2\u09c7\u09a8, &#8220;\u098f\u099f\u09bf&nbsp;\u099b\u09bf\u09b2\u09cb \u098f\u0995\u099f\u09bf \u0989\u09aa\u09af\u09c1\u0995\u09cd\u09a4 \u09b8\u09ae\u09af\u09bc&nbsp;\u0995\u09be\u09b0\u09a3&nbsp;\u0986\u09ae\u09bf&nbsp;\u09a4\u0996\u09a8 \u0993\u099c\u09a8&nbsp;\u0995\u09ae\u09be\u09a4\u09c7&nbsp;\u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u09aa\u09c7\u09a4\u09c7&nbsp;\u099a\u09c7\u09af\u09bc\u09c7\u099b\u09bf\u09b2\u09be\u09ae&nbsp;\u098f\u0995\u099f\u09bf \u09ac\u09bf\u09b6\u09cd\u09ac\u09b8\u09cd\u09a4&nbsp;\u0989\u09ce\u09b8&nbsp;\u09a5\u09c7\u0995\u09c7\u0964 \u0986\u09b0 \u09b8\u09c7\u0987 \u09b8\u09be\u09a5\u09c7 \u098f\u0987 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af\u099f\u09bf&nbsp;\u099b\u09bf\u09b2\u09cb \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7 (\u09ab\u09cd\u09b0\u09bf)\u0964&#8221;&nbsp;<\/p>\n\n\n\n<p>\u098f\u09b0\u09aa\u09b0 \u09e8\u09e6\u09e8\u09e6 \u09b8\u09be\u09b2\u09c7\u09b0&nbsp;\u0986\u0997\u09b8\u09cd\u099f\u09c7&nbsp;\u09a4\u09bf\u09a8\u09bf \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af&nbsp;\u09aa\u09cd\u09b0\u09b6\u09bf\u0995\u09cd\u09b7\u0995 \u099c\u09c7\u09ae\u09bf&nbsp;\u0997\u09cd\u09b0\u09c7\u0997-\u098f\u09b0 \u0985\u09a8\u09b2\u09be\u0987\u09a8\u09c7 \u09aa\u09b0\u09bf\u099a\u09be\u09b2\u09bf\u09a4 \u0997\u09cd\u09b0\u09c1\u09aa \u09b8\u09c7\u09b6\u09a8\u09c7 \u0985\u0982\u09b6 \u09a8\u09c7\u09af\u09bc\u09be \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7\u09a8\u0964<\/p>\n\n\n\n<p>\u09a4\u09bf\u09a8\u09bf \u09ac\u09b2\u09c7\u09a8, &#8220;\u09aa\u09cd\u09b0\u09a4\u09bf \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 \u0995\u09cb\u09a8 \u09ac\u09bf\u09b7\u09af\u09bc\u09c7 \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a6\u09bf\u09a4\u09c7 \u09b9\u09ac\u09c7 \u09b8\u09c7 \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u09c7 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09aa\u09c7\u09a4\u09c7 \u098f\u0987 \u09b8\u09c7\u09b6\u09a8\u0997\u09c1\u09b2\u09bf \u09b8\u09a4\u09cd\u09af\u09bf\u0995\u09be\u09b0 \u0985\u09b0\u09cd\u09a5\u09c7\u0987 \u09b8\u09b9\u09be\u09af\u09bc\u0995 \u099b\u09bf\u09b2\u09cb\u0964 \u0986\u09aa\u09a8\u09bf \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8\u09c7\u09b0 \u09a7\u09be\u09b0\u09be \u09a5\u09c7\u0995\u09c7 \u09ac\u09bf\u099a\u09cd\u09af\u09c1\u09a4 \u09b9\u09b2\u09c7\u0993 \u098f\u09b8\u09ac \u09b8\u09c7\u09b6\u09a8 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09b8\u09a0\u09bf\u0995 \u099c\u09be\u09af\u09bc\u0997\u09be\u09af\u09bc \u09a8\u09bf\u09af\u09bc\u09c7 \u0986\u09b8\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u098f\u09b0 \u09b6\u09bf\u0995\u09cd\u09b7\u0995\u09b0\u09be \u09b8\u09a4\u09cd\u09af\u09bf\u0987 \u099a\u09ae\u09ce\u0995\u09be\u09b0\u0964 \u0986\u09b0 \u0986\u09ae\u09be\u0995\u09c7 \u09b8\u09ae\u09cd\u09ad\u09be\u09ac\u09cd\u09af \u09b8\u0995\u09b2 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u09a6\u09bf\u09a4\u09c7 \u099c\u09c7\u09ae\u09bf \u09b8\u09ac\u09b8\u09ae\u09af\u09bc \u09b8\u09c7\u09b6\u09a8\u09c7\u09b0 \u0986\u0997\u09c7 \u09ac\u09be \u09aa\u09b0\u09c7 \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8\u09c7\u09b0 \u099c\u09ac\u09be\u09ac \u09a6\u09bf\u09af\u09bc\u09c7\u099b\u09c7\u09a8\u0964&#8221;<\/p>\n\n\n\n<p>&#8220;\u09b8\u09c7\u09b6\u09a8\u0997\u09c1\u09b2\u09bf&nbsp;\u0986\u09ae\u09be\u0995\u09c7&nbsp;\u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09bf\u09a4 \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u0997\u09cd\u09b0\u09b9\u09a3 \u0985\u09b0\u09cd\u09a5\u09be\u09ce \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09b8\u09c0\u09ae\u09bf\u09a4 \u09b0\u09be\u0996\u09be\u09b0 \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u099f\u09bf \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09b6\u09bf\u0996\u09bf\u09af\u09bc\u09c7\u099b\u09c7\u0964 \u09a4\u09be\u0987 \u0986\u09ae\u09be\u09b0&nbsp;\u09aa\u09cd\u09b2\u09c7\u099f\u09c7&nbsp;\u0995\u09a4\u099f\u09be&nbsp;\u0996\u09be\u09ac\u09be\u09b0&nbsp;\u09a8\u09bf\u099a\u09cd\u099b\u09bf \u09b8\u09c7 \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u09c7 \u0986\u09ae\u09bf&nbsp;\u098f\u0996\u09a8 \u0996\u09c7\u09af\u09bc\u09be\u09b2 \u09b0\u09be\u0996\u09bf\u0964 \u098f\u099b\u09be\u09a1\u09bc\u09be \u0986\u09ae\u09bf&nbsp;\u0995\u09c7\u09a8\u09be\u0995\u09be\u099f\u09be&nbsp;\u0995\u09b0\u09be\u09b0&nbsp;\u09b8\u09ae\u09af\u09bc&nbsp;\u09aa\u09cd\u09b0\u099a\u09c1\u09b0&nbsp;\u09ab\u09b2 \u098f\u09ac\u0982&nbsp;\u09b8\u09ac\u099c\u09bf&nbsp;\u0995\u09c7\u09a8\u09be\u09b0&nbsp;\u09ac\u09bf\u09b7\u09af\u09bc\u099f\u09bf\u0993&nbsp;\u09a8\u09bf\u09b6\u09cd\u099a\u09bf\u09a4 \u0995\u09b0\u09bf\u0964&#8221;<\/p>\n\n\n\n<p>\u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u09aa\u09be\u09b0\u09ad\u09c0\u09a8&nbsp;\u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be&nbsp;\u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7&nbsp;\u09aa\u09be\u0993\u09af\u09bc\u09be \u09a4\u09a5\u09cd\u09af\u0993 \u09b8\u09b9\u09be\u09af\u09bc\u0995&nbsp;\u09ac\u09b2\u09c7&nbsp;\u09ae\u09a8\u09c7&nbsp;\u0995\u09b0\u09c7\u09a8\u0964&nbsp;\u09aa\u09cd\u09b0\u09be\u09af\u09bc\u09b6:\u0987 \u09ac\u09be\u09a1\u09bc\u09bf\u09b0 \u09a8\u09be\u09a8\u09be \u0995\u09be\u099c&nbsp;\u0995\u09b0\u09be\u09b0 \u09aa\u09b0\u0993 \u09aa\u09be\u09b0\u09ad\u09c0\u09a8&nbsp;\u09ac\u09c1\u099d\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09c7\u09a8 \u09af\u09c7,&nbsp;\u09a4\u09be\u0981\u09b0 \u098f\u09ae\u09a8 \u0995\u09bf\u099b\u09c1 \u0995\u09b0\u09be&nbsp;\u09a6\u09b0\u0995\u09be\u09b0 \u09af\u09be\u09a4\u09c7 \u09a4\u09be\u0981\u09b0 \u09b9\u09c3\u09a6\u09b8\u09cd\u09aa\u09a8\u09cd\u09a6\u09a8&nbsp;\u09a6\u09cd\u09b0\u09c1\u09a4&nbsp;\u09b9\u09af\u09bc\u0964&nbsp;\u09a4\u09bf\u09a8\u09bf \u09a4\u09be\u0981\u09b0 \u09a8\u09bf\u099c\u09b8\u09cd\u09ac \u0997\u09a4\u09bf\u09a4\u09c7&nbsp;\u0995\u09be\u09b0\u09cd\u09af\u0995\u09cd\u09b0\u09ae\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09ac\u09be\u0997\u09be\u09a4\u09c7 \u09b8\u0995\u09cd\u09b7\u09ae \u09b9\u09af\u09bc\u09c7\u099b\u09c7\u09a8 \u098f\u09ac\u0982 \u098f\u09b0 \u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995&nbsp;\u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u0996\u09c7\u09af\u09bc\u09be\u09b2 \u0995\u09b0\u09c7\u099b\u09c7\u09a8\u0964<\/p>\n\n\n\n<p>&#8220;\u0986\u09ae\u09bf \u09af\u0996\u09a8 \u0985\u09a8\u09c1\u09ad\u09ac&nbsp;\u0995\u09b0\u09bf&nbsp;\u09af\u09c7,&nbsp;\u0986\u09ae\u09bf \u0986\u09b8\u09b2\u09c7&nbsp;\u09a6\u09cc\u09a1\u09bc\u09be\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09bf&nbsp;\u098f\u09ac\u0982&nbsp;\u098f\u09b0\u09aa\u09b0 \u0986\u09ae\u09be\u0995\u09c7 \u09b9\u09be\u0981\u09aa\u09be\u09a4\u09c7 \u09b9\u09af\u09bc \u09a8\u09be \u09a4\u0996\u09a8 \u0996\u09c1\u09ac \u09ad\u09be\u09b2\u09cb \u09b2\u09be\u0997\u09c7\u0964 \u098f\u0996\u09a8&nbsp;\u09ac\u09be\u099a\u09cd\u099a\u09be\u09a6\u09c7\u09b0&nbsp;\u09b8\u09be\u09a5\u09c7 \u09a6\u09cc\u09a1\u09bc\u09c7&nbsp;\u09b8\u09bf\u0981\u09a1\u09bc\u09bf&nbsp;\u09ac\u09c7\u09af\u09bc\u09c7 \u0993\u09a0\u09be\u09a8\u09be\u09ae\u09be \u0995\u09b0\u09be \u0986\u09ae\u09be\u09b0 \u0995\u09a0\u09bf\u09a8 \u09b2\u09be\u0997\u09c7&nbsp;\u09a8\u09be\u0964&#8221;<\/p>\n\n\n\n<p><strong>\u09aa\u09b0\u09ac\u09b0\u09cd\u09a4\u09c0<\/strong><strong>&nbsp;<\/strong><strong>\u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u09a7\u09c2\u09ae\u09aa\u09be\u09a8&nbsp;\u09a4\u09cd\u09af\u09be\u0997&nbsp;\u0995\u09b0\u09a4\u09c7&nbsp;\u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u09aa\u09c7\u09a4\u09c7 \u09b8\u09cd\u09ae\u09cb\u0995\u09ab\u09cd\u09b0\u09bf \u09a8\u09cd\u09af\u09be\u09b6\u09a8\u09be\u09b2&nbsp;\u09b9\u09c7\u09b2\u09cd\u09aa\u09b2\u09be\u0987\u09a8\u09c7 <strong>0300 123 1044<\/strong>&nbsp;\u09a8\u09ae\u09cd\u09ac\u09b0\u09c7 \u09ab\u09cd\u09b0\u09bf \u09ab\u09cb\u09a8 \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n\n\n\n<p>\u09aa\u09cd\u09b0\u09c7\u09b8\u0995\u09cd\u09b0\u09bf\u09aa\u09b6\u09a8&nbsp;\u0996\u09b0\u099a\u09c7\u09b0 \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u09aa\u09c7\u09a4\u09c7 \u2018\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8 (NHS) \u09b9\u09c7\u09b2\u09cd\u09aa&nbsp;\u0989\u0987\u09a5&nbsp;\u09b9\u09c7\u09b2\u09a5&nbsp;\u0995\u09b8\u09cd\u099f\u09b8 \u09b9\u09c7\u09b2\u09cd\u09aa\u09b2\u09be\u0987\u09a8\u2018-\u098f&nbsp;<strong>0300 330 134<\/strong> \u09a8\u09ae\u09cd\u09ac\u09b0\u09c7 \u09ab\u09cb\u09a8 \u0995\u09b0\u09c1\u09a8\u0964&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.diabetes.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8&nbsp;\u0987\u0989\u0995\u09c7<\/a>,&nbsp;<a href=\"https:\/\/www.heartuk.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u09b9\u09be\u09b0\u09cd\u099f&nbsp;\u0987\u0989\u0995\u09c7<\/a>&nbsp;\u09ac\u09be&nbsp;<a href=\"https:\/\/www.bhf.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u09ac\u09cd\u09b0\u09bf\u099f\u09bf\u09b6 \u09b9\u09be\u09b0\u09cd\u099f&nbsp;\u09ab\u09be\u0989\u09a8\u09cd\u09a1\u09c7\u09b6\u09a8<\/a>&nbsp;\u09a5\u09c7\u0995\u09c7&nbsp;\u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be&nbsp;\u09a8\u09bf\u09a8\u0964<\/p>\n\n\n\n<p>\u098f \u09a7\u09b0\u09a3\u09c7\u09b0 \u09ac\u09bf\u09b7\u09af\u09bc\u09c7 <a href=\"https:\/\/www.youtube.com\/watch?v=WmfwQy5co7s\" target=\"_blank\" rel=\"noreferrer noopener\">\u09a1\u09be\u0983&nbsp;\u09b8\u09c7\u09a8\u09cd\u099f \u099c\u09a8&nbsp;\u098f\u09b0&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8<\/a>&nbsp;\u09b8\u0982\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4 \u0986\u09b0\u09cb \u09aa\u09a1\u0995\u09be\u09b8\u09cd\u099f \u0995\u09bf\u0982\u09ac\u09be \u0996\u09c7\u09b2\u09be\u09a7\u09c2\u09b2\u09be \u098f\u09ac\u0982&nbsp;\u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae\u09c7\u09b0 \u0993\u09b7\u09c1\u09a7&nbsp;\u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=EivPchoJMrU\" target=\"_blank\" rel=\"noreferrer noopener\">\u09a1\u09be\u0983&nbsp;\u09b8\u09cd\u09af\u09be\u09ae&nbsp;\u09ac\u09cb\u099a\u09c7\u09b0&nbsp;\u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae\u09c7\u09b0 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac&nbsp;\u09a8\u09bf\u09af\u09bc\u09c7&nbsp;\u0986\u09b2\u09cb\u099a\u09a8\u09be \u09b6\u09c1\u09a8\u09c1\u09a8\u0964<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0997\u09ac\u09c7\u09b7\u09a3\u09be \u09ac\u09b2\u099b\u09c7, \u09af\u09c1\u0995\u09cd\u09a4\u09b0\u09be\u099c\u09cd\u09af\u09c7 \u09a6\u0995\u09cd\u09b7\u09bf\u09a3 \u098f\u09b6\u09c0\u09af\u09bc \u099c\u09be\u09a4\u09bf\u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09be\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u098f\u09ac\u0982 \u0995\u09b0\u09cb\u09a8\u09be\u09b0\u09bf \u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09b6\u09cd\u09ac\u09c7\u09a4\u09be\u0999\u09cd\u0997 \u099c\u09be\u09a4\u09bf\u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09be\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a4\u09c1\u09b2\u09a8\u09be\u09af\u09bc \u09ac\u09c7\u09b6\u09bf\u0964 \u0986\u09b0 \u09a4\u09be\u09a6\u09c7\u09b0 \u099f\u09be\u0987\u09aa-\u09e8 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u09b8\u09ae\u09cd\u09ad\u09be\u09ac\u09a8\u09be \u099b\u09af\u09bc \u0997\u09c1\u09a3 \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u09ac\u09c7\u09b6\u09bf\u0964 \u09a4\u09ac\u09c7 \u098f\u09a8\u098f\u0987\u099a\u098f\u09b8 \u0987\u0982\u09b2\u09cd\u09af\u09be\u09a8\u09cd\u09a1\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09a1\u09bf\u099c\u09bf\u099c \u09aa\u09cd\u09b0\u09bf\u09ad\u09c7\u09a8\u09b6\u09a8\u09c7\u09b0 \u09a8\u09cd\u09af\u09be\u09b6\u09a8\u09be\u09b2 \u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0995\u09cd\u09af\u09be\u09b2 \u09a1\u09bf\u09b0\u09c7\u0995\u09cd\u099f\u09b0 \u09a1\u09be\u0983 \u09b6\u09be\u09b9\u09c7\u09a6 \u0986\u09b9\u09ae\u09c7\u09a6 \u098f\u09ac\u0982 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09ac\u09bf\u09b7\u09af\u09bc\u0995 \u09a8\u09cd\u09af\u09be\u09b6\u09a8\u09be\u09b2 \u09aa\u09cd\u09b0\u09be\u0987\u09ae\u09be\u09b0\u09c0 \u0995\u09c7\u09af\u09bc\u09be\u09b0 \u0989\u09aa\u09a6\u09c7\u09b7\u09cd\u099f\u09be \u09a1\u09be\u0983 \u099a\u09bf\u09b0\u09be\u0997 \u09ac\u09be\u0996\u09be\u0987 \u09ac\u09b2\u099b\u09c7\u09a8, \u098f\u09b8\u09ac \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u0986\u09ae\u09b0\u09be [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>\u0997\u09ac\u09c7\u09b7\u09a3\u09be&nbsp;\u09ac\u09b2\u099b\u09c7,&nbsp;\u09af\u09c1\u0995\u09cd\u09a4\u09b0\u09be\u099c\u09cd\u09af\u09c7&nbsp;\u09a6\u0995\u09cd\u09b7\u09bf\u09a3&nbsp;\u098f\u09b6\u09c0\u09af\u09bc \u099c\u09be\u09a4\u09bf\u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09be\u09b0&nbsp;\u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0&nbsp;\u0989\u099a\u09cd\u099a&nbsp;\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa&nbsp;\u098f\u09ac\u0982 \u0995\u09b0\u09cb\u09a8\u09be\u09b0\u09bf&nbsp;\u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0&nbsp;\u099d\u09c1\u0981\u0995\u09bf&nbsp;\u09b6\u09cd\u09ac\u09c7\u09a4\u09be\u0999\u09cd\u0997&nbsp;\u099c\u09be\u09a4\u09bf\u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09be\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0&nbsp;\u09a4\u09c1\u09b2\u09a8\u09be\u09af\u09bc&nbsp;\u09ac\u09c7\u09b6\u09bf\u0964&nbsp;\u0986\u09b0&nbsp;\u09a4\u09be\u09a6\u09c7\u09b0&nbsp;\u099f\u09be\u0987\u09aa-\u09e8 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8&nbsp;\u09b9\u0993\u09af\u09bc\u09be\u09b0&nbsp;\u09b8\u09ae\u09cd\u09ad\u09be\u09ac\u09a8\u09be&nbsp;\u099b\u09af\u09bc \u0997\u09c1\u09a3&nbsp;\u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u09ac\u09c7\u09b6\u09bf\u0964&nbsp;\u09a4\u09ac\u09c7&nbsp;\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8&nbsp;\u0987\u0982\u09b2\u09cd\u09af\u09be\u09a8\u09cd\u09a1\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0&nbsp;\u09a1\u09bf\u099c\u09bf\u099c&nbsp;\u09aa\u09cd\u09b0\u09bf\u09ad\u09c7\u09a8\u09b6\u09a8\u09c7\u09b0 \u09a8\u09cd\u09af\u09be\u09b6\u09a8\u09be\u09b2&nbsp;\u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0995\u09cd\u09af\u09be\u09b2&nbsp;\u09a1\u09bf\u09b0\u09c7\u0995\u09cd\u099f\u09b0&nbsp;\u09a1\u09be\u0983&nbsp;\u09b6\u09be\u09b9\u09c7\u09a6 \u0986\u09b9\u09ae\u09c7\u09a6&nbsp;\u098f\u09ac\u0982&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8&nbsp;\u09ac\u09bf\u09b7\u09af\u09bc\u0995&nbsp;\u09a8\u09cd\u09af\u09be\u09b6\u09a8\u09be\u09b2 \u09aa\u09cd\u09b0\u09be\u0987\u09ae\u09be\u09b0\u09c0&nbsp;\u0995\u09c7\u09af\u09bc\u09be\u09b0&nbsp;\u0989\u09aa\u09a6\u09c7\u09b7\u09cd\u099f\u09be&nbsp;\u09a1\u09be\u0983&nbsp;\u099a\u09bf\u09b0\u09be\u0997&nbsp;\u09ac\u09be\u0996\u09be\u0987 \u09ac\u09b2\u099b\u09c7\u09a8,&nbsp;\u098f\u09b8\u09ac&nbsp;\u099d\u09c1\u0981\u0995\u09bf&nbsp;\u0995\u09ae\u09be\u09a4\u09c7&nbsp;\u0986\u09ae\u09b0\u09be&nbsp;\u09ac\u09c7\u09b6\u0995\u09bf\u099b\u09c1 \u09aa\u09a6\u0995\u09cd\u09b7\u09c7\u09aa&nbsp;\u09a8\u09bf\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09bf\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:media-text {\"mediaId\":8141,\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img src=\"https:\/\/potrika.com\/wp-content\/uploads\/2023\/09\/Dr-Shahed-Ahmad.png\" alt=\"\" class=\"wp-image-8141 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><!-- wp:paragraph {\"placeholder\":\"Content\u2026\"} -->\n<p><strong>\"\u0986\u09aa\u09a8\u09be\u09b0\u00a0\u09aa\u09b0\u09bf\u09ac\u09be\u09b0\u09c7\u09b0\u00a0<strong>\u0995\u09be\u09b0\u09cb<\/strong>\u00a0<\/strong><br><strong>\u099f\u09be\u0987\u09aa-\u09e8\u00a0\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u00a0\u09ac\u09be \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0\u00a0\u09b0\u09cb\u0997\u00a0\u09a5\u09be\u0995\u09be\u09b0\u00a0\u0985\u09b0\u09cd\u09a5\u00a0\u098f\u0987\u00a0\u09a8\u09af\u09bc \u09af\u09c7\u00a0\u0986\u09aa\u09a8\u09be\u09b0\u0993 \u0985\u09ac\u09b6\u09cd\u09af\u0987\u00a0\u098f\u0987\u00a0\u09b0\u09cb\u0997 \u09b9\u09ac\u09c7\u0964\"\u00a0\u09a4\u09bf\u09a8\u09bf \u0986\u09b0\u09cb \u09ac\u09b2\u09c7\u09a8,\u00a0\"\u0986\u09ae\u09b0\u09be\u00a0\u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af\u00a0\u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u099d\u09c1\u0981\u0995\u09bf\u09b0\u00a0\u0995\u09be\u09b0\u09a3\u09b8\u09ae\u09c2\u09b9 \u09af\u09c7\u09ae\u09a8-\u00a0\u09a7\u09c2\u09ae\u09aa\u09be\u09a8,\u00a0\u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0993\u099c\u09a8,\u00a0\u0985\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0\u00a0\u0996\u09be\u09ac\u09be\u09b0\u00a0\u0996\u09be\u0993\u09af\u09bc\u09be\u00a0\u098f\u09ac\u0982 \u09a8\u09bf\u09b7\u09cd\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u00a0\u09a5\u09be\u0995\u09be\u00a0\u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u09b0 \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u09c7 \u09aa\u09a6\u0995\u09cd\u09b7\u09c7\u09aa \u09a8\u09bf\u09af\u09bc\u09c7\u00a0\u0989\u09ad\u09af\u09bc\u00a0\u09b0\u09cb\u0997\u09c7\u09b0\u00a0\u099d\u09c1\u0981\u0995\u09bf\u00a0\u0995\u09ae\u09be\u09a4\u09c7\u00a0\u09aa\u09be\u09b0\u09bf\u0964\"<\/strong><\/p>\n<!-- \/wp:paragraph --><cite><strong>\u09a1\u09be\u0983&nbsp;\u09b6\u09be\u09b9\u09c7\u09a6 \u0986\u09b9\u09ae\u09c7\u09a6<\/strong><br>\u09a8\u09cd\u09af\u09be\u09b6\u09a8\u09be\u09b2&nbsp;\u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0995\u09cd\u09af\u09be\u09b2&nbsp;\u09a1\u09bf\u09b0\u09c7\u0995\u09cd\u099f\u09b0<br>\u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0&nbsp;\u09a1\u09bf\u099c\u09bf\u099c&nbsp;\u09aa\u09cd\u09b0\u09bf\u09ad\u09c7\u09a8\u09b6\u09a8 <br>\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8&nbsp;\u0987\u0982\u09b2\u09cd\u09af\u09be\u09a8\u09cd\u09a1<\/cite><\/blockquote>\n<!-- \/wp:quote --><\/div><\/div>\n<!-- \/wp:media-text -->\n\n<!-- wp:paragraph -->\n<p><strong>\u2018<\/strong><strong>\u0995\u09b0\u09cb\u09a8\u09be\u09b0\u09bf<\/strong><strong>\u2018<\/strong><strong>&nbsp;<\/strong><strong>\u09b9\u09c3\u09a6\u09b0\u09cb\u0997<\/strong><strong>&nbsp;<\/strong><strong>\u098f\u09ac\u0982<\/strong><strong>&nbsp;<\/strong><strong>\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8<\/strong><strong>&nbsp;<\/strong><strong>\u0995\u09bf<\/strong><strong>?<\/strong><strong><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2018\u0995\u09b0\u09cb\u09a8\u09be\u09b0\u09bf\u2018&nbsp;\u09b9\u09c3\u09a6\u09b0\u09cb\u0997&nbsp;\u09b9\u099a\u09cd\u099b\u09c7&nbsp;\u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997&nbsp;\u0985\u09b0\u09cd\u09a5\u09be\u09ce&nbsp;\u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u0987&nbsp;\u098f\u0995\u099f\u09bf&nbsp;\u09b0\u09c2\u09aa\u0964&nbsp;\u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 \u09b0\u0995\u09cd\u09a4\u09a8\u09be\u09b2\u09c0\u09a4\u09c7&nbsp;\u099a\u09b0\u09cd\u09ac\u09bf&nbsp;\u099c\u09ae\u09be\u09b0&nbsp;\u0995\u09be\u09b0\u09a3\u09c7&nbsp;\u09af\u0996\u09a8 \u09b9\u09c3\u09ce\u09aa\u09bf\u09a3\u09cd\u09a1\u09c7\u09b0&nbsp;\u09aa\u09c7\u09b6\u09c0\u09a4\u09c7&nbsp;\u0985\u0995\u09cd\u09b8\u09bf\u099c\u09c7\u09a8\u09b8\u09ae\u09c3\u09a6\u09cd\u09a7&nbsp;\u09b0\u0995\u09cd\u09a4\u09c7\u09b0 \u09aa\u09cd\u09b0\u09ac\u09be\u09b9&nbsp;\u0986\u099f\u0995\u09c7&nbsp;\u09af\u09be\u09af\u09bc&nbsp;\u09ac\u09be&nbsp;\u09b9\u09cd\u09b0\u09be\u09b8&nbsp;\u09aa\u09be\u09af\u09bc&nbsp;\u09a4\u0996\u09a8&nbsp;\u098f\u099f\u09bf&nbsp;\u0998\u099f\u09c7 \u09a5\u09be\u0995\u09c7\u0964\u098f\u09b0&nbsp;\u09ab\u09b2\u09c7&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/angina\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u098f\u09a8\u099c\u09be\u0987\u09a8\u09be<\/a>,&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/heart-attack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7&nbsp;(\u09b9\u09be\u09b0\u09cd\u099f\u0985\u09cd\u09af\u09be\u099f\u09be\u0995)&nbsp;\u0986\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4&nbsp;\u09b9\u0993\u09af\u09bc\u09be<\/a>&nbsp;\u0995\u09bf\u0982\u09ac\u09be&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/heart-failure\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u09b9\u09c3\u09a6\u09aa\u09bf\u09a3\u09cd\u09a1&nbsp;\u09ac\u09bf\u0995\u09b2<\/a> (\u09b9\u09be\u09b0\u09cd\u099f&nbsp;\u09ab\u09c7\u0987\u09b2\u09bf\u0993\u09b0)&nbsp;\u09b9\u09af\u09bc\u09c7&nbsp;\u09af\u09be\u0993\u09af\u09bc\u09be\u09b0&nbsp;\u09ae\u09a4\u09cb&nbsp;\u0998\u099f\u09a8\u09be&nbsp;\u0998\u099f\u09c7 \u09af\u09c7\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u00a0\u09b9\u09b2- \u09af\u0996\u09a8\u00a0\u0995\u09be\u09b0\u09cb\u00a0\u09b0\u0995\u09cd\u09a4\u09c7\u00a0\u09b6\u09b0\u09cd\u0995\u09b0\u09be\u09b0 (\u09ac\u09cd\u09b2\u09be\u09a1\u00a0\u09b8\u09c1\u0997\u09be\u09b0)\u00a0\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u00a0\u09ac\u09c7\u09b6\u09bf\u00a0\u09a5\u09be\u0995\u09c7\u0964\u00a0\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u09a6\u09c1\u099f\u09bf\u00a0\u09aa\u09cd\u09b0\u09a7\u09be\u09a8\u00a0\u09a7\u09b0\u09a8\u00a0\u09b9\u099a\u09cd\u099b\u09c7;\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/type-1-diabetes\/about-type-1-diabetes\/what-is-type-1-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u099f\u09be\u0987\u09aa-\u09e7\u00a0\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8<\/a> \u098f\u09ac\u0982\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/type-2-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u099f\u09be\u0987\u09aa-\u09e8\u00a0\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8<\/a>\u0964\u00a0\u099f\u09be\u0987\u09aa-\u09e7\u00a0\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b9\u09b2\u09cb\u00a0\u098f\u0995\u099f\u09bf\u00a0\u09b8\u09cd\u09ac\u09af\u09bc\u0982\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u00a0\u09b0\u09cb\u0997\u00a0\u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u099c\u09a8\u09bf\u09a4 \u09ac\u09cd\u09af\u09be\u09a7\u09bf\u00a0(\u0985\u099f\u09cb\u0987\u09ae\u09bf\u0989\u09a8\u00a0\u09a1\u09bf\u09b8\u0985\u09b0\u09cd\u09a1\u09be\u09b0\u0964\u00a0\u098f\u0987\u00a0\u09b0\u09cb\u0997\u09c7 \u0986\u099c\u09c0\u09ac\u09a8\u00a0\u09ad\u09c2\u0997\u09a4\u09c7\u00a0\u09b9\u09af\u09bc\u0964\u00a0\u09a4\u09ac\u09c7\u00a0\u098f\u099f\u09bf\u00a0\u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09b0 \u099c\u09c0\u09ac\u09a8\u09af\u09be\u09aa\u09a8\u00a0\u09aa\u09a6\u09cd\u09a7\u09a4\u09bf\u09b0\u00a0\u09b8\u09be\u09a5\u09c7\u00a0\u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09bf\u09a4\u00a0\u09a8\u09af\u09bc\u00a0\u09ac\u09b2\u09c7\u0987 \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be\u00a0\u0995\u09b0\u09be\u00a0\u09b9\u09af\u09bc\u0964\u00a0\u0995\u09bf\u09a8\u09cd\u09a4\u09c1\u00a0\u099f\u09be\u0987\u09aa-\u09e8\u00a0\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u0985\u09a8\u09c7\u0995\u00a0\u09ac\u09c7\u09b6\u09bf\u00a0\u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0\u00a0\u09ae\u09a7\u09cd\u09af\u09c7\u00a0\u09a6\u09c7\u0996\u09be\u00a0\u09af\u09be\u09af\u09bc\u00a0\u09af\u09be\u00a0\u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09b0 \u099c\u09c0\u09ac\u09a8\u09be\u099a\u09b0\u09a3\u00a0\u09ac\u09bf\u09b6\u09c7\u09b7\u00a0\u0995\u09b0\u09c7\u00a0\u09b6\u09b0\u09c0\u09b0\u09c7\u09b0\u00a0\u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0993\u099c\u09a8\u09c7\u09b0\u00a0\u0985\u09b0\u09cd\u09a5\u09be\u09ce\u00a0\u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be\u09b0\u00a0\u09b8\u09be\u09a5\u09c7\u00a0\u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09bf\u09a4\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u09a1\u09be\u0983&nbsp;\u09ac\u09be\u0996\u09be\u0987&nbsp;\u09ac\u09b2\u09c7\u09a8: \"\u0995\u09be\u09b0\u09cb \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09a5\u09be\u0995\u09b2\u09c7 \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997 \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u099d\u09c1\u0981\u0995\u09bf\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u09a4\u09be \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u0997\u09c1\u09b0\u09c1\u09a4\u09b0 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09af\u09c7\u09ae\u09a8 \u0995\u09bf\u09a1\u09a8\u09bf \u09b0\u09cb\u0997 \u098f\u09ac\u0982 \u09a6\u09c3\u09b7\u09cd\u099f\u09bf\u09b6\u0995\u09cd\u09a4\u09bf \u09b9\u09be\u09b0\u09be\u09a8\u09cb\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc\u0964 \u09b0\u0995\u09cd\u09a4\u09c7 \u0989\u099a\u09cd\u099a\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u09b6\u09b0\u09cd\u0995\u09b0\u09be (\u09ac\u09cd\u09b2\u09be\u09a1 \u09b8\u09c1\u0997\u09be\u09b0) \u098f\u09ac\u0982 \u0989\u099a\u09cd\u099a \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09a5\u09be\u0995\u09b2\u09c7 \u09a4\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u098f\u0987 \u099d\u09c1\u0981\u0995\u09bf\u0993 \u09ac\u09be\u09a1\u09bc\u09c7\u0964\"<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":8142,\"mediaLink\":\"https:\/\/potrika.com\/?attachment_id=8142\",\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><!-- wp:quote {\"align\":\"left\"} -->\n<blockquote class=\"wp-block-quote has-text-align-left\"><!-- wp:paragraph {\"placeholder\":\"Content\u2026\"} -->\n<p><strong>\"\u0995\u09be\u09b0\u09cb \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09a5\u09be\u0995\u09b2\u09c7 \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997 \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u099d\u09c1\u0981\u0995\u09bf\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u09a4\u09be \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u0997\u09c1\u09b0\u09c1\u09a4\u09b0 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09af\u09c7\u09ae\u09a8 \u0995\u09bf\u09a1\u09a8\u09bf \u09b0\u09cb\u0997 \u098f\u09ac\u0982 \u09a6\u09c3\u09b7\u09cd\u099f\u09bf\u09b6\u0995\u09cd\u09a4\u09bf \u09b9\u09be\u09b0\u09be\u09a8\u09cb\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc\u0964 \u09b0\u0995\u09cd\u09a4\u09c7 \u0989\u099a\u09cd\u099a\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u09b6\u09b0\u09cd\u0995\u09b0\u09be (\u09ac\u09cd\u09b2\u09be\u09a1 \u09b8\u09c1\u0997\u09be\u09b0) \u098f\u09ac\u0982 \u0989\u099a\u09cd\u099a \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09a5\u09be\u0995\u09b2\u09c7 \u09a4\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u098f\u0987 \u099d\u09c1\u0981\u0995\u09bf\u0993 \u09ac\u09be\u09a1\u09bc\u09c7\u0964\"<\/strong><\/p>\n<!-- \/wp:paragraph --><cite><strong>\u09a1\u09be\u0983&nbsp;\u099a\u09bf\u09b0\u09be\u0997&nbsp;\u09ac\u09be\u0996\u09be\u0987<\/strong><br>\u09a8\u09cd\u09af\u09be\u09b6\u09a8\u09be\u09b2 \u09aa\u09cd\u09b0\u09be\u0987\u09ae\u09be\u09b0\u09c0&nbsp;\u0995\u09c7\u09af\u09bc\u09be\u09b0&nbsp;\u098f\u09a1\u09ad\u09be\u0987\u099c\u09be\u09b0&nbsp;\u09ab\u09b0 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8&nbsp;<\/cite><\/blockquote>\n<!-- \/wp:quote --><\/div><figure class=\"wp-block-media-text__media\"><img src=\"https:\/\/potrika.com\/wp-content\/uploads\/2023\/09\/Dr-ChiragBakhai.png\" alt=\"\" class=\"wp-image-8142 size-full\"\/><\/figure><\/div>\n<!-- \/wp:media-text -->\n\n<!-- wp:paragraph -->\n<p><strong>\u099d\u09c1\u0981\u0995\u09bf\u09b0<\/strong><strong>&nbsp;<\/strong><strong>\u0995\u09be\u09b0\u09a3\u0997\u09c1\u09b2\u09bf<\/strong><strong>&nbsp;<\/strong><strong>\u09ae\u09cb\u0995\u09be\u09ac\u09c7\u09b2\u09be<\/strong><strong>&nbsp;<\/strong><strong>\u0995\u09b0\u09be<\/strong><strong><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u09a1\u09be\u0983&nbsp;\u0986\u09b9\u09ae\u09a6 \u09ac\u09b2\u09c7\u09a8,&nbsp;\"\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09aa\u09b0\u09bf\u09ac\u09be\u09b0\u09c7\u09b0&nbsp;\u0995\u09cb\u09a8\u09cb \u098f\u0995\u099c\u09a8&nbsp;\u09b8\u09a6\u09b8\u09cd\u09af\u09c7\u09b0&nbsp;\u099f\u09be\u0987\u09aa-\u09e8&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8&nbsp;\u09ac\u09be \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0&nbsp;\u09b0\u09cb\u0997&nbsp;\u09a5\u09be\u0995\u09be\u09b0&nbsp;\u0985\u09b0\u09cd\u09a5&nbsp;\u098f\u0987&nbsp;\u09a8\u09af\u09bc \u09af\u09c7&nbsp;\u0986\u09aa\u09a8\u09be\u09b0\u0993 \u0985\u09ac\u09b6\u09cd\u09af\u0987&nbsp;\u098f\u0987&nbsp;\u09b0\u09cb\u0997 \u09b9\u09ac\u09c7\u0964\"&nbsp;\u09a4\u09bf\u09a8\u09bf \u0986\u09b0\u09cb \u09ac\u09b2\u09c7\u09a8,&nbsp;\"\u0986\u09ae\u09b0\u09be&nbsp;\u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af&nbsp;\u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u099d\u09c1\u0981\u0995\u09bf\u09b0&nbsp;\u0995\u09be\u09b0\u09a3\u09b8\u09ae\u09c2\u09b9 \u09af\u09c7\u09ae\u09a8-&nbsp;\u09a7\u09c2\u09ae\u09aa\u09be\u09a8,&nbsp;\u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0993\u099c\u09a8,&nbsp;\u0985\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0&nbsp;\u0996\u09be\u09ac\u09be\u09b0&nbsp;\u0996\u09be\u0993\u09af\u09bc\u09be&nbsp;\u098f\u09ac\u0982 \u09a8\u09bf\u09b7\u09cd\u0995\u09cd\u09b0\u09bf\u09af\u09bc&nbsp;\u09a5\u09be\u0995\u09be&nbsp;\u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u09b0 \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u09c7 \u09aa\u09a6\u0995\u09cd\u09b7\u09c7\u09aa \u09a8\u09bf\u09af\u09bc\u09c7&nbsp;\u0989\u09ad\u09af\u09bc&nbsp;\u09b0\u09cb\u0997\u09c7\u09b0&nbsp;\u099d\u09c1\u0981\u0995\u09bf&nbsp;\u0995\u09ae\u09be\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09bf\u0964\"&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u098f\u0995\u099f\u09bf \u09b9\u09bf\u09b8\u09be\u09ac \u09ae\u09a4\u09c7,&nbsp;<a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995\u09ad\u09be\u09ac\u09c7&nbsp;\u09b8\u0995\u09cd\u09b0\u09bf\u09af\u09bc<\/a> \u09a5\u09be\u0995\u09be\u09b0&nbsp;\u09ab\u09b2\u09c7&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997\u09c7\u09b0&nbsp;\u099d\u09c1\u0981\u0995\u09bf&nbsp;<a href=\"https:\/\/www.gov.uk\/government\/publications\/physical-activity-guidelines-adults-and-older-adults\" target=\"_blank\" rel=\"noreferrer noopener\">\u09e9\u09eb%<\/a>&nbsp;\u098f\u09ac\u0982&nbsp;\u099f\u09be\u0987\u09aa-\u09e8 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0&nbsp;\u099d\u09c1\u0981\u0995\u09bf&nbsp;\u09ea\u09e6%&nbsp;\u0995\u09ae\u09c7\u0964&nbsp;\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u09b0\u09be&nbsp;\u09ac\u09b2\u099b\u09c7\u09a8&nbsp;\u09af\u09c7,&nbsp;\u09e7\u09ef&nbsp;\u09a5\u09c7\u0995\u09c7&nbsp;\u09ec\u09ea&nbsp;\u09ac\u099b\u09b0 \u09ac\u09af\u09bc\u09b8\u09c0&nbsp;\u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09ac\u09af\u09bc\u09b8\u09cd\u0995\u09a6\u09c7\u09b0&nbsp;\u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7&nbsp;\u09e7\u09eb\u09e6&nbsp;\u09ae\u09bf\u09a8\u09bf\u099f \u09ae\u09be\u099d\u09be\u09b0\u09bf&nbsp;\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0&nbsp;\u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be&nbsp;\u0995\u09b0\u09be\u09b0 \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u09a5\u09be\u0995\u09be&nbsp;\u0989\u099a\u09bf\u09a4\u0964&nbsp;\u09a4\u09ac\u09c7 \u098f\u099f\u09bf&nbsp;\u098f\u09ae\u09a8&nbsp;\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0&nbsp;\u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be \u09b9\u09a4\u09c7 \u09b9\u09ac\u09c7 \u09af\u09be\u09a4\u09c7&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09b6\u09cd\u09ac\u09be\u09b8-\u09aa\u09cd\u09b0\u09b6\u09cd\u09ac\u09be\u09b8&nbsp;\u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09be\u09af\u09bc\u0964&nbsp;\u09a4\u09be \u09a8\u09be \u09b9\u09b2\u09c7,&nbsp;\u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7&nbsp;\u09ed\u09eb&nbsp;\u09ae\u09bf\u09a8\u09bf\u099f&nbsp;\u099c\u09cb\u09b0\u09be\u09b2\u09cb&nbsp;\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0&nbsp;\u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u0995\u09b0\u09cd\u09ae\u0995\u09be\u09a3\u09cd\u09a1 \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\"\u099f\u09be\u0987\u09aa-\u09e8&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09a8\u09bf\u09af\u09bc\u09c7 \u099c\u09c0\u09ac\u09a8\u09af\u09be\u09aa\u09a8 \u0995\u09b0\u09be \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09b8\u0982\u0996\u09cd\u09af\u09be&nbsp;\u0997\u09a4&nbsp;\u09e8\u09e6&nbsp;\u09ac\u099b\u09b0\u09c7&nbsp;\u09a6\u09cd\u09ac\u09bf\u0997\u09c1\u09a3\u09c7\u09b0\u0993&nbsp;\u09ac\u09c7\u09b6\u09bf \u09ac\u09c7\u09a1\u09bc\u09c7\u099b\u09c7&nbsp;\u09ac\u09bf\u09b6\u09c7\u09b7\u09ad\u09be\u09ac\u09c7&nbsp;\u0985\u09aa\u09c7\u0995\u09cd\u09b7\u09be\u0995\u09c3\u09a4&nbsp;\u0985\u09b2\u09cd\u09aa\u09ac\u09af\u09bc\u09b8\u09c0\u09a6\u09c7\u09b0 \u09ac\u09c7\u09b2\u09be\u09af\u09bc \u098f\u0987&nbsp;\u09ac\u09c3\u09a6\u09cd\u09a7\u09bf&nbsp;\u0989\u09a6\u09cd\u09ac\u09c7\u0997\u099c\u09a8\u0995\u0964&nbsp;\u09a1\u09be\u0983 \u09ac\u09be\u0996\u09be\u0987&nbsp;\u09ac\u09b2\u099b\u09c7\u09a8,&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0&nbsp;\u098f\u0987&nbsp;\u0995\u09cd\u09b0\u09ae\u09ac\u09b0\u09cd\u09a7\u09ae\u09be\u09a8 \u099a\u09bf\u09a4\u09cd\u09b0 \u09ac\u09c7\u09b6\u09bf\u09b0\u09ad\u09be\u0997 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7&nbsp;\u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0&nbsp;\u099c\u09c0\u09ac\u09a8\u09be\u099a\u09b0\u09a3\u09c7\u09b0&nbsp;\u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u098f\u09ac\u0982 \u09a6\u09bf\u09a8 \u09a6\u09bf\u09a8&nbsp;\u0986\u09b0\u0993&nbsp;\u09ac\u09c7\u09b6\u09bf&nbsp;\u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0&nbsp;\u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4&nbsp;\u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995&nbsp;\u0993\u099c\u09a8&nbsp;\u09a8\u09bf\u09af\u09bc\u09c7&nbsp;\u099c\u09c0\u09ac\u09a8\u09af\u09be\u09aa\u09a8\u09c7\u09b0&nbsp;\u09aa\u09cd\u09b0\u09ac\u09a3\u09a4\u09be\u09b0 \u09b8\u09be\u09a5\u09c7&nbsp;\u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09bf\u09a4\u0964\"&nbsp;\u09a4\u09bf\u09a8\u09bf \u09ac\u09b2\u09c7\u09a8,&nbsp;\"\u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0995\u09b0&nbsp;\u0996\u09be\u09ac\u09be\u09b0&nbsp;\u0996\u09be\u0993\u09af\u09bc\u09be,&nbsp;\u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u09b8\u0995\u09cd\u09b0\u09bf\u09af\u09bc&nbsp;\u09a5\u09be\u0995\u09be&nbsp;\u098f\u09ac\u0982&nbsp;\u09b6\u09b0\u09c0\u09b0\u09c7\u09b0&nbsp;\u0993\u099c\u09a8&nbsp;\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09af\u09bc&nbsp;\u09b0\u09be\u0996\u09b2\u09c7&nbsp;\u099f\u09be\u0987\u09aa-\u09e8&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8&nbsp;\u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 \u0995\u09b0\u09be \u09af\u09c7\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09c7&nbsp;\u098f\u09ac\u0982&nbsp;\u098f\u0995\u0987&nbsp;\u09b8\u09be\u09a5\u09c7 \u09a4\u09be \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0&nbsp;\u09b0\u09cb\u0997\u09c7\u09b0&nbsp;\u099d\u09c1\u0981\u0995\u09bf&nbsp;\u0995\u09ae\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964\"<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0995\u09ae&nbsp;\u09b8\u09ae\u09cd\u09aa\u09c3\u0995\u09cd\u09a4 \u099a\u09b0\u09cd\u09ac\u09bf (\u09b2\u09cb&nbsp;\u09b8\u09cd\u09af\u09be\u099a\u09c1\u09b0\u09c7\u099f\u09c7\u09a1&nbsp;\u09ab\u09cd\u09af\u09be\u099f),&nbsp;\u099a\u09bf\u09a8\u09bf \u098f\u09ac\u0982&nbsp;\u09b2\u09ac\u09a3\u09af\u09c1\u0995\u09cd\u09a4&nbsp;\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0&nbsp;\u0996\u09be\u09ac\u09be\u09b0&nbsp;\u0997\u09cd\u09b0\u09b9\u09a3\u09c7 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u0985\u09ad\u09cd\u09af\u09b8\u09cd\u09a4 \u0995\u09b0\u09c7 \u09a4\u09c1\u09b2\u09a4\u09c7&nbsp;\u0986\u09aa\u09a8\u09be\u0995\u09c7&nbsp;\u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af&nbsp;\u0995\u09b0\u09ac\u09c7&nbsp;\u09a6\u09cd\u09af <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0987\u099f&nbsp;\u0993\u09af\u09bc\u09c7\u09b2<\/a>&nbsp;\u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f\u09c7\u09b0&nbsp;\u098f \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09bf\u09a4&nbsp;\u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4&nbsp;\u09a4\u09a5\u09cd\u09af\u09be\u09a6\u09bf\u0964&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u0993\u099c\u09a8&nbsp;\u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7&nbsp;\u09b0\u09be\u0996\u09a4\u09c7&nbsp;\u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af\u09c7\u09b0&nbsp;\u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8&nbsp;\u09b9\u09b2\u09c7&nbsp;\u0986\u09aa\u09a8\u09bf&nbsp;\u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09bf\u09aa\u09bf&nbsp;\u09aa\u09cd\u09b0\u09cd\u09af\u09be\u0995\u09cd\u099f\u09bf\u09b8\u09c7\u09b0&nbsp;\u09b8\u09be\u09a5\u09c7\u0993&nbsp;\u0995\u09a5\u09be&nbsp;\u09ac\u09b2\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09c7\u09a8\u0964 \u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09af\u09a6\u09bf&nbsp;\u099f\u09be\u0987\u09aa-\u09e8&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8&nbsp;\u09b9\u0993\u09af\u09bc\u09be\u09b0 \u0989\u099a\u09cd\u099a&nbsp;\u099d\u09c1\u0981\u0995\u09bf&nbsp;\u09a5\u09be\u0995\u09c7,&nbsp;\u09a4\u09be\u09b9\u09b2\u09c7&nbsp;\u099c\u09c0\u09ac\u09a8\u09be\u099a\u09b0\u09a3\u09c7&nbsp;\u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995&nbsp;\u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8&nbsp;\u0986\u09a8\u09a4\u09c7&nbsp;\u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af\u09c7\u09b0&nbsp;\u099c\u09a8\u09cd\u09af \u0986\u09aa\u09a8\u09be\u0995\u09c7&nbsp;\u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7&nbsp;\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8-\u098f\u09b0 <a href=\"https:\/\/preventing-diabetes.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u09b9\u09c7\u09b2\u09a6\u09bf\u09af\u09bc\u09be\u09b0&nbsp;\u0987\u0989&nbsp;\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7&nbsp;\u0995\u09b0\u09cd\u09ae\u09b8\u09c2\u099a\u09bf\u09a4\u09c7<\/a>&nbsp;\u09af\u09cb\u0997\u09a6\u09be\u09a8\u09c7\u09b0&nbsp;\u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a6\u09c7\u0993\u09af\u09bc\u09be&nbsp;\u09b9\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09c7\u0964&nbsp;\u0986\u09aa\u09a8\u09bf&nbsp;\u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be&nbsp;(\u09b6\u09b0\u09c0\u09b0\u09c7 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4&nbsp;\u0993\u099c\u09a8)&nbsp;\u09a8\u09bf\u09af\u09bc\u09c7&nbsp;\u099c\u09c0\u09ac\u09a8\u09af\u09be\u09aa\u09a8&nbsp;\u0995\u09b0\u09c7&nbsp;\u09a5\u09be\u0995\u09b2\u09c7 \u098f\u09ac\u0982&nbsp;\u098f\u0995\u0987&nbsp;\u09b8\u09be\u09a5\u09c7&nbsp;\u09af\u09a6\u09bf&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8, \u0989\u099a\u09cd\u099a&nbsp;\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa&nbsp;\u0995\u09bf\u0982\u09ac\u09be&nbsp;\u098f\u0987&nbsp;\u09a6\u09c1\u099f\u09bf\u0987&nbsp;\u09a5\u09be\u0995\u09c7&nbsp;\u09a4\u09ac\u09c7 \u0986\u09aa\u09a8\u09bf&nbsp;\u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7&nbsp;<a href=\"https:\/\/www.england.nhs.uk\/digital-weight-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8&nbsp;\u09a1\u09bf\u099c\u09bf\u099f\u09be\u09b2 \u0993\u09af\u09bc\u09c7\u0987\u099f&nbsp;\u09ae\u09cd\u09af\u09be\u09a8\u09c7\u099c\u09ae\u09c7\u09a8\u09cd\u099f&nbsp;\u09aa\u09cd\u09b0\u09cb\u0997\u09cd\u09b0\u09be\u09ae<\/a>&nbsp;(\u09a1\u09bf\u099c\u09bf\u099f\u09be\u09b2&nbsp;\u0993\u099c\u09a8 \u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be\u09aa\u09a8\u09be)-\u098f\u09b0&nbsp;\u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7&nbsp;\u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be&nbsp;\u09aa\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u0986\u09ae\u09be\u09b0<\/strong><strong>&nbsp;<\/strong><strong>\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af<\/strong><strong>&nbsp;<\/strong><strong>\u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be\u09af\u09bc&nbsp;\u0986\u09ae\u09bf<\/strong><strong>&nbsp;<\/strong><strong>\u0986\u09b0<\/strong><strong>&nbsp;<\/strong><strong>\u0995\u09c0<\/strong><strong>&nbsp;<\/strong><strong>\u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09bf<\/strong><strong>?<\/strong><strong><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09ac\u09af\u09bc\u09b8&nbsp;\u09ea\u09e6-\u098f\u09b0&nbsp;\u09ac\u09c7\u09b6\u09bf&nbsp;\u09b9\u09b2\u09c7&nbsp;\u098f\u09ac\u0982\u0989\u099a\u09cd\u099a&nbsp;\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa,&nbsp;\u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09b0&nbsp;\u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8&nbsp;\u098f\u09ae\u09a8 \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0&nbsp;\u0989\u099a\u09cd\u099a&nbsp;\u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2,&nbsp;\u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997&nbsp;\u09ac\u09be&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u0986\u099b\u09c7&nbsp;\u09ac\u09b2\u09c7 \u09af\u09a6\u09bf&nbsp;\u099c\u09be\u09a8\u09be&nbsp;\u09a8\u09be&nbsp;\u09a5\u09be\u0995\u09c7,&nbsp;\u09a4\u09be\u09b9\u09b2\u09c7&nbsp;\u0986\u09aa\u09a8\u09bf \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/nhs-health-check\/what-is-an-nhs-health-check\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8&nbsp;\u09b9\u09c7\u09b2\u09a5&nbsp;\u099a\u09c7\u0995<\/a>&nbsp;(\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be)-\u098f\u09b0&nbsp;\u099c\u09a8\u09cd\u09af&nbsp;\u0989\u09aa\u09af\u09c1\u0995\u09cd\u09a4&nbsp;\u09b9\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09c7\u09a8\u0964 \u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09b6\u09b0\u09c0\u09b0\u09c7&nbsp;\u0995\u09cb\u09a8\u09cb&nbsp;\u09b8\u09ae\u09b8\u09cd\u09af\u09be&nbsp;\u09a5\u09be\u0995\u09b2\u09c7&nbsp;\u0986\u09aa\u09a8\u09bf \u0996\u09c7\u09af\u09bc\u09be\u09b2&nbsp;\u0995\u09b0\u09be\u09b0&nbsp;\u0986\u0997\u09c7\u0987&nbsp;\u09a4\u09be&nbsp;\u099a\u09bf\u09b9\u09cd\u09a8\u09bf\u09a4&nbsp;\u0995\u09b0\u09a4\u09c7&nbsp;\u09b8\u0995\u09cd\u09b7\u09ae \u098f\u0987&nbsp;\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af&nbsp;\u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be&nbsp;\u0986\u09aa\u09a8\u09be\u0995\u09c7&nbsp;\u099c\u09c0\u09ac\u09a8\u09be\u099a\u09b0\u09a3&nbsp;\u09ac\u09a6\u09b2\u09be\u09a4\u09c7&nbsp;\u098f\u09ac\u0982&nbsp;\u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8 \u09b9\u09b2\u09c7&nbsp;\u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be&nbsp;\u09aa\u09c7\u09a4\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be&nbsp;\u0995\u09b0\u09c7\u0964&nbsp;\u098f\u09b0&nbsp;\u09ae\u09a7\u09cd\u09af\u09c7&nbsp;\u0985\u09a8\u09cd\u09a4\u09b0\u09cd\u09ad\u09c1\u0995\u09cd\u09a4&nbsp;\u09b0\u09af\u09bc\u09c7\u099b\u09c7:&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/blood-pressure-test\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa&nbsp;\u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be<\/strong><\/a>-&nbsp;\u09af\u09c1\u0995\u09cd\u09a4\u09b0\u09be\u099c\u09cd\u09af\u09c7\u09b0&nbsp;\u09aa\u09cd\u09b0\u09be\u09af\u09bc&nbsp;\u098f\u0995 \u09a4\u09c3\u09a4\u09c0\u09af\u09bc\u09be\u0982\u09b6&nbsp;\u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09ac\u09af\u09bc\u09b8\u09cd\u0995&nbsp;\u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09b0&nbsp;\u0989\u099a\u09cd\u099a&nbsp;\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09b0\u09af\u09bc\u09c7\u099b\u09c7&nbsp;\u098f\u09ac\u0982&nbsp;<a href=\"https:\/\/www.ons.gov.uk\/peoplepopulationandcommunity\/healthandsocialcare\/healthandwellbeing\/articles\/riskfactorsforundiagnosedhighbloodpressureinengland\/2015to2019\" target=\"_blank\" rel=\"noreferrer noopener\">\u0986\u09a8\u09c1\u09ae\u09be\u09a8\u09bf\u0995&nbsp;\u09ea.\u09e8&nbsp;\u09ae\u09bf\u09b2\u09bf\u09af\u09bc\u09a8&nbsp;\u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf<\/a> \u099c\u09be\u09a8\u09c7\u09a8\u0987&nbsp;\u09a8\u09be \u09af\u09c7 \u09a4\u09be\u09a6\u09c7\u09b0&nbsp;\u098f\u099f\u09bf&nbsp;\u09b0\u09af\u09bc\u09c7\u099b\u09c7\u0964&nbsp;\u0995\u09c3\u09b7\u09cd\u09a3\u09be\u0999\u09cd\u0997&nbsp;\u0993 \u099c\u09be\u09a4\u09bf\u0997\u09a4&nbsp;\u09b8\u0982\u0996\u09cd\u09af\u09be\u09b2\u0998\u09c1&nbsp;\u0997\u09cb\u09b7\u09cd\u09a0\u09c0\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf&nbsp;\u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af&nbsp;\u0989\u099a\u09cd\u099a-\u099d\u09c1\u0981\u0995\u09bf\u09aa\u09c2\u09b0\u09cd\u09a3&nbsp;\u0997\u09cd\u09b0\u09c1\u09aa\u09c7\u09b0&nbsp;\u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0&nbsp;\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0989\u09a8\u09cd\u09a8\u09af\u09bc\u09a8\u09c7&nbsp;\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8-\u098f\u09b0&nbsp;\u09b8\u09c1\u09aa\u09be\u09b0\u09bf\u09b6&nbsp;\u0995\u09b0\u09be&nbsp;\u09aa\u09be\u0981\u099a\u099f\u09bf \u09aa\u09a6\u0995\u09cd\u09b7\u09c7\u09aa\u09c7\u09b0&nbsp;\u09ae\u09a7\u09cd\u09af\u09c7&nbsp;\u098f\u0995\u099f\u09bf&nbsp;\u09b9\u099a\u09cd\u099b\u09c7&nbsp;\u0989\u099a\u09cd\u099a&nbsp;\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa\u09c7 \u0986\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4&nbsp;\u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09a6\u09c7\u09b0&nbsp;\u09b8\u09a8\u09be\u0995\u09cd\u09a4&nbsp;\u0995\u09b0\u09be&nbsp;\u09af\u09be\u09a4\u09c7&nbsp;\u09a4\u09be\u09b0\u09be \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be&nbsp;\u09aa\u09c7\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09c7&nbsp;\u098f\u09ac\u0982&nbsp;\u09a4\u09be\u09a6\u09c7\u09b0&nbsp;\u09b9\u09c3\u09a6\u09b0\u09cb\u0997&nbsp;\u09ac\u09be \u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995\u09c7\u09b0&nbsp;\u099d\u09c1\u0981\u0995\u09bf&nbsp;\u0995\u09ae\u09be\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09c7\u0964&nbsp;\u09ea\u09e6&nbsp;\u09ac\u099b\u09b0\u09c7\u09b0 \u09ac\u09c7\u09b6\u09bf&nbsp;\u09ac\u09af\u09bc\u09b8\u09c0&nbsp;\u09aa\u09cd\u09b0\u09a4\u09cd\u09af\u09c7\u0995\u09c7\u09b0&nbsp;\u0985\u09a8\u09cd\u09a4\u09a4&nbsp;\u09aa\u09cd\u09b0\u09a4\u09bf&nbsp;\u09eb&nbsp;\u09ac\u099b\u09b0\u09c7 \u09a4\u09be\u09a6\u09c7\u09b0&nbsp;\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa&nbsp;\u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be&nbsp;\u0995\u09b0\u09be&nbsp;\u0989\u099a\u09bf\u09a4\u0964 \u0986\u09b0 \u09af\u09be\u09a6\u09c7\u09b0&nbsp;\u0989\u099a\u09cd\u099a&nbsp;\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa&nbsp;\u09b0\u09af\u09bc\u09c7\u099b\u09c7&nbsp;\u09a4\u09be\u09a6\u09c7\u09b0&nbsp;\u09ac\u099b\u09b0\u09c7 \u0985\u09a8\u09cd\u09a4\u09a4&nbsp;\u098f\u0995\u09ac\u09be\u09b0&nbsp;\u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be&nbsp;\u09a4\u09be&nbsp;\u0995\u09b0\u09be&nbsp;\u0989\u099a\u09bf\u09a4&nbsp;\u09af\u09a6\u09bf \u09a4\u09be\u09a6\u09c7\u09b0 \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa&nbsp;\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf\u09b6\u09c0\u09b2&nbsp;\u09a5\u09be\u0995\u09c7&nbsp;\u098f\u09ac\u0982&nbsp;\u098f\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be&nbsp;\u09ad\u09be\u09b2\u09ad\u09be\u09ac\u09c7&nbsp;\u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u09c7 \u09a5\u09be\u0995\u09c7\u0964&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022&nbsp;<a href=\"https:\/\/www.heartuk.org.uk\/cholesterol\/what-is-cholesterol\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2<\/strong><\/a>&nbsp;\u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be&nbsp;-&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09af\u09a6\u09bf&nbsp;\u0996\u09c1\u09ac \u09ac\u09c7\u09b6\u09bf&nbsp;\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09af\u09bc&nbsp;\u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2&nbsp;\u09a5\u09be\u0995\u09c7&nbsp;\u09a4\u09ac\u09c7&nbsp;\u098f\u099f\u09bf \u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8&nbsp;\u0985\u0999\u09cd\u0997&nbsp;\u099a\u09be\u09b0\u09aa\u09be\u09b6\u09c7&nbsp;\u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09a7\u09ae\u09a8\u09c0\u09a4\u09c7&nbsp;\u099c\u09ae\u09be&nbsp;\u09b9\u09af\u09bc\u09c7&nbsp;\u0986\u09aa\u09a8\u09be\u09b0 \u09b9\u09c3\u09a6\u09b0\u09cb\u0997 \u0985\u09a5\u09ac\u09be&nbsp;\u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995\u09c7&nbsp;\u0986\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4 \u09b9\u09ac\u09be\u09b0&nbsp;\u099d\u09c1\u0981\u0995\u09bf \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc\u0964&nbsp;\u0993\u09b7\u09c1\u09a7 \u09b8\u09c7\u09ac\u09a8\u09c7\u09b0&nbsp;\u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7&nbsp;\u0989\u099a\u09cd\u099a&nbsp;\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0&nbsp;\u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2\u09c7\u09b0&nbsp;\u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be&nbsp;\u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0\u09ad\u09be\u09ac\u09c7&nbsp;\u0995\u09b0\u09be \u09af\u09be\u09af\u09bc\u0964&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u09aa\u09b0\u09bf\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u09af\u09a6\u09bf&nbsp;\u0986\u09aa\u09a8\u09be\u0995\u09c7&nbsp;\u09ac\u09be\u09b0\u09cd\u09b7\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be\u09b0 \u0985\u09ab\u09be\u09b0 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09b9\u09af\u09bc&nbsp;\u09a4\u09be\u09b9\u09b2\u09c7 \u0986\u09aa\u09a8\u09bf \u09a4\u09be \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09ac\u09c7\u09a8\u0964 \u0989\u09a6\u09be\u09b9\u09b0\u09a3\u09b8\u09cd\u09ac\u09b0\u09c2\u09aa,&nbsp;\u09e7\u09ea&nbsp;\u09ac\u099b\u09b0&nbsp;\u09ac\u09be&nbsp;\u09a4\u09be\u09b0&nbsp;\u09ac\u09c7\u09b6\u09bf \u09ac\u09af\u09bc\u09b8\u09c0&nbsp;\u0995\u09be\u09b0\u09cb&nbsp;\u0997\u09c1\u09b0\u09c1\u09a4\u09b0&nbsp;\u0995\u09cb\u09a8\u09cb&nbsp;\u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u0985\u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be,&nbsp;\u09af\u09c7\u09ae\u09a8&nbsp;\u09ac\u09be\u0987\u09aa\u09cb\u09b2\u09be\u09b0&nbsp;\u09b0\u09cb\u0997 (\u0986\u09ac\u09c7\u0997\u09a4\u09be\u09a1\u09bc\u09bf\u09a4 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b0\u09cb\u0997)&nbsp;\u09ac\u09be&nbsp;\u09b8\u09be\u0987\u0995\u09cb\u09b8\u09bf\u09b8 \u09a5\u09be\u0995\u09b2\u09c7,&nbsp;\u09a4\u09be\u09a6\u09c7\u09b0\u0995\u09c7\u0993&nbsp;<a href=\"https:\/\/www.nhs.uk\/mental-health\/social-care-and-your-rights\/annual-health-check-smi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u09ac\u09be\u09b0\u09cd\u09b7\u09bf\u0995&nbsp;\u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995&nbsp;\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be\u09b0<\/a>&nbsp;\u099c\u09a8\u09cd\u09af&nbsp;\u0986\u09ae\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3&nbsp;\u099c\u09be\u09a8\u09be\u09a8\u09cb&nbsp;\u0989\u099a\u09bf\u09a4\u0964&nbsp;\u098f\u099b\u09be\u09a1\u09bc\u09be&nbsp;\u09af\u09be\u09a6\u09c7\u09b0&nbsp;\u09b6\u09c7\u0996\u09be\u09b0&nbsp;\u0985\u09b8\u0995\u09cd\u09b7\u09ae\u09a4\u09be&nbsp;(\u09b2\u09be\u09b0\u09cd\u09a8\u09bf\u0982 \u09a1\u09bf\u09b8\u098f\u09ac\u09bf\u09b2\u09bf\u099f\u09bf)&nbsp;\u09b0\u09af\u09bc\u09c7\u099b\u09c7&nbsp;\u09a4\u09be\u09b0\u09be\u0993&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/learning-disabilities\/annual-health-checks\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u09ac\u09be\u09b0\u09cd\u09b7\u09bf\u0995&nbsp;\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be<\/a>&nbsp;\u0995\u09b0\u09be\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0995\u09ae\u09bf\u0989\u09a8\u09bf\u099f\u09bf&nbsp;\u09ab\u09be\u09b0\u09cd\u09ae\u09c7\u09b8\u09bf\u0997\u09c1\u09b2\u09bf\u0993&nbsp;\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa&nbsp;\u098f\u09ac\u0982 \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2&nbsp;\u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be&nbsp;\u0995\u09b0\u09be\u09b0&nbsp;\u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u09a7\u09c2\u09ae\u09aa\u09be\u09a8\u09c7\u09b0 \u0985\u09ad\u09cd\u09af\u09be\u09b8 \u09a4\u09cd\u09af\u09be\u0997&nbsp;\u0995\u09b0\u09a4\u09c7&nbsp;\u09ac\u09be&nbsp;\u0985\u09cd\u09af\u09be\u09b2\u0995\u09cb\u09b9\u09b2 \u09b8\u09c7\u09ac\u09a8\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be&nbsp;\u0995\u09ae\u09be\u09a4\u09c7&nbsp;\u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af&nbsp;\u0986\u09aa\u09a8\u09be\u0995\u09c7&nbsp;\u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964&nbsp;\u0986\u09aa\u09a8\u09bf&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09b8\u09cd\u09a5\u09be\u09a8\u09c0\u09af\u09bc&nbsp;\u098f\u09b2\u09be\u0995\u09be\u09af\u09bc \u098f\u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u09af\u09c7\u09b8\u09ac \u09b8\u09c7\u09ac\u09be&nbsp;\u09a6\u09c7\u0993\u09af\u09bc\u09be&nbsp;\u09b9\u09af\u09bc \u09a4\u09be&nbsp;\u09a6\u09c7\u0996\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8&nbsp;<a href=\"http:\/\/www.nhs.uk\/find-a-pharmacy-\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.nhs.uk\/find-a-pharmacy-<\/a>&nbsp;\u098f\u0987&nbsp;\u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f\u09c7\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0995\u09cb\u09a8\u09cb&nbsp;\u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995&nbsp;\u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09b0&nbsp;\u099c\u09a8\u09cd\u09af&nbsp;\u0986\u09aa\u09a8\u09bf&nbsp;\u09af\u09a6\u09bf \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09a7\u09c0\u09a8&nbsp;\u09a5\u09be\u0995\u09c7\u09a8&nbsp;\u09a4\u09be\u09b9\u09b2\u09c7&nbsp;\u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0\u09c7\u09b0&nbsp;\u09a6\u09c7\u09af\u09bc\u09be \u09aa\u09cd\u09b0\u09c7\u09b8\u0995\u09cd\u09b0\u09bf\u09aa\u09b6\u09a8&nbsp;\u0985\u09a8\u09c1\u09af\u09be\u09af\u09bc\u09c0&nbsp;\u0993\u09b7\u09c1\u09a7&nbsp;\u09b8\u09c7\u09ac\u09a8&nbsp;\u0995\u09b0\u09ac\u09c7\u09a8\u0964 \u098f\u09ae\u09a8 \u0985\u09a8\u09c7\u0995\u09c7\u0987&nbsp;\u0986\u099b\u09c7\u09a8 \u09af\u09be\u09a6\u09c7\u09b0\u0995\u09c7&nbsp;\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u099c\u09c0\u09ac\u09a8\u09be\u099a\u09b0\u09a3&nbsp;\u09aa\u09b0\u09bf\u099a\u09be\u09b2\u09a8\u09be\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf&nbsp;\u0997\u09c1\u09b0\u09c1\u09a4\u09b0 \u0985\u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0&nbsp;\u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be&nbsp;\u098f\u09ac\u0982&nbsp;\u09a4\u09be&nbsp;\u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c7\u09b0&nbsp;\u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09c7\u09b8\u0995\u09cd\u09b0\u09bf\u09aa\u09b6\u09a8&nbsp;\u09ae\u09a4\u09cb&nbsp;\u09a8\u09bf\u09b0\u09cd\u09a7\u09be\u09b0\u09bf\u09a4&nbsp;\u0993\u09b7\u09c1\u09a7&nbsp;\u09b8\u09c7\u09ac\u09a8&nbsp;\u0995\u09b0\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964&nbsp;\u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0 \u0986\u09b9\u09ae\u09c7\u09a6\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09b9\u099a\u09cd\u099b\u09c7,&nbsp;\"\u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4&nbsp;\u0993\u09b7\u09c1\u09a7&nbsp;\u09b8\u09c7\u09ac\u09a8-\u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be\u09aa\u09a8\u09be&nbsp;\u0995\u09bf\u0982\u09ac\u09be&nbsp;\u0995\u0996\u09a8 \u09b8\u09c7\u0997\u09c1\u09b2\u09bf&nbsp;\u09a8\u09bf\u09a4\u09c7&nbsp;\u09b9\u09ac\u09c7&nbsp;\u09a4\u09be&nbsp;\u09ae\u09a8\u09c7&nbsp;\u09b0\u09be\u0996\u09be\u09b0&nbsp;\u099c\u09a8\u09cd\u09af&nbsp;\u09af\u09a6\u09bf \u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af\u09c7\u09b0&nbsp;\u09a6\u09b0\u0995\u09be\u09b0&nbsp;\u09b9\u09af\u09bc \u09a4\u09be\u09b9\u09b2\u09c7 \u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09ab\u09be\u09b0\u09cd\u09ae\u09be\u09b8\u09bf\u09b8\u09cd\u099f\u09c7\u09b0&nbsp;\u0995\u09be\u099b\u09c7&nbsp;\u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af\u09c7\u09b0&nbsp;\u099c\u09a8\u09cd\u09af \u09ac\u09b2\u09c1\u09a8\u09f7\"&nbsp;\u09a4\u09bf\u09a8\u09bf \u0986\u09b0\u09cb \u09ac\u09b2\u09c7\u09a8, \"\u098f\u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7&nbsp;\u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0\u09bf\u0995 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 (\u099f\u09bf\u09aa\u09b8) \u09af\u09c7\u09ae\u09a8&nbsp;\u0993\u09b7\u09c1\u09a7&nbsp;\u0996\u09c7\u09a4\u09c7&nbsp;\u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09ae\u09a8\u09c7&nbsp;\u0995\u09b0\u09bf\u09af\u09bc\u09c7&nbsp;\u09a6\u09c7\u0993\u09af\u09bc\u09be\u09b0&nbsp;\u099c\u09a8\u09cd\u09af&nbsp;\u0998\u09a1\u09bc\u09bf\u09a4\u09c7&nbsp;\u0985\u09cd\u09af\u09be\u09b2\u09be\u09b0\u09cd\u09ae \u09a6\u09bf\u09af\u09bc\u09c7 \u09b0\u09be\u0996\u09be\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf&nbsp;\u09a1\u09b8\u09c7\u099f&nbsp;\u09ac\u0995\u09cd\u09b8\u09c7\u09b0&nbsp;\u09ae\u09a4\u09cb \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8&nbsp;\u09b8\u09b0\u099e\u09cd\u099c\u09be\u09ae&nbsp;\u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09a8\u09cd\u09af&nbsp;\u09b8\u09b9\u09be\u09af\u09bc\u0995&nbsp;\u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964\"<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09ae\u09cc\u09b8\u09c1\u09ae\u09c0&nbsp;\u099f\u09c0\u0995\u09be&nbsp;(\u09b8\u09bf\u099c\u09a8\u09be\u09b2&nbsp;\u09ad\u09cd\u09af\u09be\u0995\u09cd\u09b8\u09bf\u09a8\u09c7\u09b6\u09a8) \u09a8\u09bf\u09a8\u0964&nbsp;\u09af\u09be\u09a6\u09c7\u09b0&nbsp;\u09b9\u09c3\u09a6\u09b0\u09cb\u0997,&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8&nbsp;\u09ac\u09be \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af&nbsp;\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09a4&nbsp;\u0985\u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be&nbsp;\u09b0\u09af\u09bc\u09c7\u099b\u09c7&nbsp;\u09a4\u09be\u09a6\u09c7\u09b0 \u09ac\u09c7\u09b2\u09be\u09af\u09bc&nbsp;\u09b8\u0982\u0995\u09cd\u09b0\u09ae\u09a3&nbsp;\u09a5\u09c7\u0995\u09c7&nbsp;\u0997\u09c1\u09b0\u09c1\u09a4\u09b0\u09ad\u09be\u09ac\u09c7&nbsp;\u0985\u09b8\u09c1\u09b8\u09cd\u09a5 \u09b9\u09af\u09bc\u09c7 \u09aa\u09a1\u09bc\u09be\u09b0&nbsp;\u099d\u09c1\u0981\u0995\u09bf&nbsp;\u09ac\u09c7\u09b6\u09bf\u0964&nbsp;\u09af\u09a6\u09bf&nbsp;\u0986\u09aa\u09a8\u09be\u09b0 \u0989\u09aa\u09b0\u09cb\u0995\u09cd\u09a4 \u098f\u09b8\u09ac&nbsp;\u09a6\u09c0\u09b0\u09cd\u0998\u09ae\u09c7\u09af\u09bc\u09be\u09a6\u09c0&nbsp;\u0985\u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0&nbsp;\u098f\u0995\u099f\u09bf \u09a5\u09c7\u0995\u09c7&nbsp;\u09a5\u09be\u0995\u09c7,&nbsp;\u09a4\u09be\u09b9\u09b2\u09c7&nbsp;\u0986\u09aa\u09a8\u09bf&nbsp;\u09b8\u09ae\u09cd\u09ad\u09ac\u09a4&nbsp;\u0985\u09a7\u09bf\u0995&nbsp;\u099d\u09c1\u0981\u0995\u09bf\u09a4\u09c7&nbsp;\u09a5\u09be\u0995\u09be&nbsp;\u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af&nbsp;\u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09b0&nbsp;\u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u098f\u09a8\u098f\u0987\u099a\u098f\u09b8 (NHS)&nbsp;\u09a5\u09c7\u0995\u09c7&nbsp;\u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7&nbsp;\u09ab\u09cd\u09b2\u09c1&nbsp;\u098f\u09ac\u0982 \u0995\u09cb\u09ad\u09bf\u09a1-\u09e7\u09ef&nbsp;\u09ad\u09cd\u09af\u09be\u0995\u09b8\u09bf\u09a8 \u09aa\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0989\u09aa\u09af\u09c1\u0995\u09cd\u09a4 \u09ac\u09b2\u09c7 \u0997\u09a3\u09cd\u09af&nbsp;\u09b9\u09ac\u09c7\u09a8\u0964&nbsp;\u09b6\u09c0\u09a4\u0995\u09be\u09b2\u09c7&nbsp;\u09af\u0996\u09a8&nbsp;\u09ad\u09be\u0987\u09b0\u09be\u09b8&nbsp;\u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7&nbsp;\u09ac\u09c7\u09b6\u09bf&nbsp;\u099b\u09a1\u09bc\u09be\u09af\u09bc&nbsp;\u09a4\u0996\u09a8&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be&nbsp;\u09a8\u09bf\u09b6\u09cd\u099a\u09bf\u09a4 \u0995\u09b0\u09a4\u09c7&nbsp;\u098f\u09ac\u0982&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u09b0\u09cb\u0997&nbsp;\u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7&nbsp;\u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09aa\u09c2\u09b0\u09cd\u09a3\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09af\u09bc \u09b0\u09be\u0996\u09a4\u09c7&nbsp;\u0989\u09ad\u09af\u09bc&nbsp;\u099f\u09bf\u0995\u09be&nbsp;\u09a8\u09c7\u0993\u09af\u09bc\u09be \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964&nbsp;\u0995\u09be\u09b0\u09a3,&nbsp;\u09b8\u09ae\u09af\u09bc\u09c7\u09b0&nbsp;\u09b8\u09be\u09a5\u09c7&nbsp;\u09b8\u09be\u09a5\u09c7&nbsp;\u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be \u09a8\u09bf:\u09b6\u09c7\u09b7&nbsp;\u09b9\u09af\u09bc\u09c7&nbsp;\u09af\u09be\u09af\u09bc&nbsp;\u098f\u09ac\u0982&nbsp;\u09ad\u09be\u0987\u09b0\u09be\u09b8\u09c7\u09b0&nbsp;\u09a7\u09b0\u09a3&nbsp;\u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09bf\u09a4 \u09b9\u09af\u09bc\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u09e7\u09e7&nbsp;\u09b8\u09c7\u09aa\u09cd\u099f\u09c7\u09ae\u09cd\u09ac\u09b0&nbsp;\u09a5\u09c7\u0995\u09c7&nbsp;\u09b8\u09cd\u09a5\u09be\u09a8\u09c0\u09af\u09bc&nbsp;\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8&nbsp;(NHS)-\u098f\u09b0&nbsp;\u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b8\u09be\u09b0\u09cd\u09ad\u09bf\u09b8&nbsp;\u0995\u09cb\u09ad\u09bf\u09a1-\u09e7\u09ef&nbsp;\u098f\u09ac\u0982 \u09ab\u09cd\u09b2\u09c1&nbsp;\u099c\u09cd\u09af\u09be\u09ac&nbsp;\u09a8\u09c7\u0993\u09af\u09bc\u09be\u09b0 \u099c\u09a8\u09cd\u09af&nbsp;\u0989\u09aa\u09af\u09c1\u0995\u09cd\u09a4\u09a6\u09c7\u09b0&nbsp;\u0986\u09ae\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u099c\u09be\u09a8\u09be\u09ac\u09c7\u0964&nbsp;\u0985\u09a8\u09c1\u0997\u09cd\u09b0\u09b9&nbsp;\u0995\u09b0\u09c7&nbsp;\u0986\u09aa\u09a8\u09be\u09b0&nbsp;\u0986\u09ae\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af&nbsp;\u0985\u09aa\u09c7\u0995\u09cd\u09b7\u09be&nbsp;\u0995\u09b0\u09c1\u09a8\u0964&nbsp;\u0986\u09b0&nbsp;\u09e7\u09ee&nbsp;\u09b8\u09c7\u09aa\u09cd\u099f\u09c7\u09ae\u09cd\u09ac\u09b0 \u09a5\u09c7\u0995\u09c7,&nbsp;\u099c\u09be\u09a4\u09c0\u09af\u09bc&nbsp;\u09ac\u09c1\u0995\u09bf\u0982&nbsp;\u09b8\u09be\u09b0\u09cd\u09ad\u09bf\u09b8 (\u09a8\u09cd\u09af\u09be\u09b6\u09a8\u09be\u09b2&nbsp;\u09ac\u09c1\u0995\u09bf\u0982 \u09b8\u09be\u09b0\u09cd\u09ad\u09bf\u09b8)&nbsp;\u099a\u09be\u09b2\u09c1&nbsp;\u09b9\u09ac\u09c7\u0964&nbsp;\u098f \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u09c7&nbsp;\u0986\u09b0\u0993&nbsp;\u09a4\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af <a href=\"http:\/\/www.nhs.uk\/seasonalvaccinations-\" target=\"_blank\" rel=\"noreferrer noopener\">www.nhs.uk\/seasonalvaccinations-<\/a>&nbsp;\u098f\u0987&nbsp;\u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f \u09a6\u09c7\u0996\u09c1\u09a8\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u0986\u09aa\u09a8\u09be\u09b0 \u2018\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u0995 \u0986\u0987 \u09b8\u09cd\u0995\u09cd\u09b0\u09c0\u09a8\u09bf\u0982\u2019 \u0985\u09cd\u09af\u09be\u09aa\u09af\u09bc\u09c7\u09a8\u09cd\u099f\u09ae\u09c7\u09a8\u09cd\u099f\u09c7 \u0989\u09aa\u09b8\u09cd\u09a5\u09bf\u09a4 \u09b9\u09a8<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0986\u09aa\u09a8\u09be\u09b0 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09a5\u09be\u0995\u09b2\u09c7 \u2018\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u0995 \u0986\u0987 \u09b8\u09cd\u0995\u09cd\u09b0\u09c0\u09a8\u09bf\u0982\u2019 \u0995\u09b0\u09be \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964 \u0995\u09be\u09b0\u09a3 \u098f\u099f\u09bf \u09a6\u09c3\u09b7\u09cd\u099f\u09bf\u09b6\u0995\u09cd\u09a4\u09bf \u09b9\u09be\u09b0\u09be\u09a8\u09cb<br>\u09b0\u09cb\u09a7 \u0995\u09b0\u09a4\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u0995\u09b0\u09c7\u0964 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u09b8\u09c3\u09b7\u09cd\u099f \u099a\u09cb\u0996\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u0997\u09c1\u09b2\u09bf \u2018\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u0995 \u09b0\u09c7\u099f\u09bf\u09a8\u09cb\u09aa\u09cd\u09af\u09be\u09a5\u09bf\u2019 \u09a8\u09be\u09ae\u09c7 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4\u0964 \u099a\u09cb\u0996\u09c7\u09b0 \u09aa\u09bf\u099b\u09a8\u09c7\u09b0 \u09b0\u0995\u09cd\u09a4\u09a8\u09be\u09b2\u09c0\u0997\u09c1\u09b2\u09bf \u09ab\u09c1\u099f\u09cb \u09b9\u09af\u09bc\u09c7 \u0997\u09c7\u09b2\u09c7 \u0995\u09bf\u0982\u09ac\u09be \u09ac\u09be \u09ac\u09a8\u09cd\u09a7 (\u09ac\u09cd\u09b2\u0995) \u09b9\u09af\u09bc\u09c7 \u0997\u09c7\u09b2\u09c7 \u098f\u09b8\u09ac \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09a6\u09c7\u0996\u09be \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u0986\u09aa\u09a8\u09be\u09b0 \u09a6\u09c3\u09b7\u09cd\u099f\u09bf\u09b6\u0995\u09cd\u09a4\u09bf\u09a4\u09c7 \u0995\u09cb\u09a8\u09cb \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u0986\u09aa\u09a8\u09bf \u09a8\u09bf\u099c\u09c7 \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u0995\u09b0\u09be\u09b0 \u0986\u0997\u09c7\u0987 \u098f\u0987 \u2018\u09b8\u09cd\u0995\u09cd\u09b0\u09c0\u09a8\u09bf\u0982\u2019 \u09a4\u09be \u09b6\u09a8\u09be\u0995\u09cd\u09a4 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u098f\u09ac\u0982 \u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be\u09ae\u09c2\u09b2\u0995 \u09aa\u09a6\u0995\u09cd\u09b7\u09c7\u09aa \u09a8\u09c7\u0993\u09af\u09bc\u09be \u09af\u09be\u09af\u09bc\u0964 \u098f\u09a8\u098f\u0987\u099a\u098f\u09b8 \u2018\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u0995 \u0986\u0987 \u09b8\u09cd\u0995\u09cd\u09b0\u09c0\u09a8\u09bf\u0982 \u09aa\u09cd\u09b0\u09cb\u0997\u09cd\u09b0\u09be\u09ae\u2019 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0986\u09b0\u0993 \u09a4\u09a5\u09cd\u09af <a href=\"https:\/\/www.nhs.uk\/conditions\/diabetic-eye-screening\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u098f\u0996\u09be\u09a8\u09c7<\/a> \u09aa\u09be\u0993\u09af\u09bc\u09be&nbsp;\u09af\u09be\u09ac\u09c7\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-\u09aa-\u09b0\u09ad-\u09a8-\u09b0-\u0997\u09b2-\u09aa-\u0986\u09ae-\u0985\u09a8-\u0995-\u09b8-\u09b8-\u09a5-\u09ac-\u09a7-\u0995\u09b0\u099b\"><strong>\u09aa\u09be\u09b0\u09ad\u09c0\u09a8\u09c7\u09b0 \u0997\u09b2\u09cd\u09aa<\/strong><br>\u0986\u09ae\u09bf \u0985\u09a8\u09c7\u0995 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09ac\u09cb\u09a7 \u0995\u09b0\u099b\u09bf<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u09a6\u09c1\u0987 \u09b8\u09a8\u09cd\u09a4\u09be\u09a8\u09c7\u09b0 \u09ac\u09cd\u09af\u09b8\u09cd\u09a4 \u099c\u09a8\u09a8\u09c0 \u09aa\u09be\u09b0\u09ad\u09c0\u09a8 \u0986\u0995\u09cd\u09a4\u09be\u09b0\u0964 \u09b8\u09a8\u09cd\u09a4\u09be\u09a8 \u099c\u09a8\u09cd\u09ae\u09a6\u09be\u09a8\u09c7\u09b0 \u09aa\u09b0 \u098f\u09ac\u0982 \u09a4\u09be\u0981\u09b0 \u09aa\u09bf\u09a4\u09be\u09ae\u09be\u09a4\u09be\u09b0 \u0995\u09c7\u09af\u09bc\u09be\u09b0\u09be\u09b0 (\u09aa\u09b0\u09bf\u099a\u09b0\u09cd\u09af\u09be\u0995\u09be\u09b0\u09c0) \u09b9\u09ac\u09be\u09b0 \u09aa\u09b0 \u09a5\u09c7\u0995\u09c7 \u09a4\u09be\u0981\u09b0 \u0993\u099c\u09a8 \u09ac\u09c7\u09a1\u09bc\u09c7\u099b\u09c7\u0964<br>\u09a4\u09bf\u09a8\u09bf \u09ac\u09b2\u09c7\u09a8, \"\u0986\u09ae\u09be\u09b0 \u09b8\u09bf-\u09b8\u09c7\u0995\u09b6\u09a8 (\u09b8\u09bf\u099c\u09be\u09b0\u09bf\u09af\u09bc\u09be\u09a8 \u0985\u09aa\u09be\u09b0\u09c7\u09b6\u09a8)-\u098f\u09b0 \u09aa\u09b0 \u09ac\u09c1\u099d\u09a4\u09c7 \u09aa\u09be\u09b0\u099b\u09bf\u09b2\u09be\u09ae \u0986\u09ae\u09be\u09b0 \u09aa\u09c7\u099f\u09c7\u09b0 \u099a\u09be\u09b0\u09aa\u09be\u09b6\u09c7 \u0993\u099c\u09a8 \u099c\u09a1\u09bc\u09cb \u09b9\u099a\u09cd\u099b\u09c7 \u098f\u09ac\u0982 \u098f\u099f\u09bf \u0986\u09ae\u09be\u0995\u09c7 \u09ac\u09bf\u09b0\u0995\u09cd\u09a4 \u0995\u09b0\u099b\u09bf\u09b2\u0964\"<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":8143,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image aligncenter size-full\"><img src=\"https:\/\/potrika.com\/wp-content\/uploads\/2023\/09\/Parveen.png\" alt=\"\" class=\"wp-image-8143\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u0993\u09af\u09bc\u09c7\u09b8\u09cd\u099f \u09ac\u09cd\u09b0\u09ae\u0989\u0987\u099a\u09c7\u09b0 \u09ac\u09be\u09b8\u09bf\u09a8\u09cd\u09a6\u09be \u09ea\u09ea \u09ac\u099b\u09b0 \u09ac\u09af\u09bc\u09b8\u09c0 \u098f\u0987 \u09a8\u09be\u09b0\u09c0\u09b0 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa\u09c7\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u09a4\u09be\u0981\u09b0 \u09aa\u09b0\u09bf\u09ac\u09be\u09b0\u09c7 \u099f\u09be\u0987\u09aa-\u09e8 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u0987\u09a4\u09bf\u09b9\u09be\u09b8 \u099b\u09bf\u09b2\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0996\u09be\u09a6\u09cd\u09af\u09be\u09ad\u09cd\u09af\u09be\u09b8 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09a8\u09be\u09a8\u09be \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09be\u09b0 \u09aa\u09b0\u0993 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09b0 \u09a4\u09c7\u09ae\u09a8 \u0995\u09cb\u09a8\u09cb \u0989\u09a8\u09cd\u09a8\u09a4\u09bf \u0998\u099f\u09c7\u09a8\u09bf\u0964 \u098f \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u09c7 \u0985\u09a8\u09b2\u09be\u0987\u09a8\u09c7 \u0997\u09bf\u09af\u09bc\u09c7 \u09a6\u09cd\u09b0\u09c1\u09a4 \u0985\u09a8\u09c1\u09b8\u09a8\u09cd\u09a7\u09be\u09a8 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7 \u09a4\u09bf\u09a8\u09bf <a href=\"https:\/\/riskscore.diabetes.org.uk\/start\" target=\"_blank\" rel=\"noreferrer noopener\">\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8&nbsp;\u0987\u0989\u0995\u09c7\u09b0&nbsp;\u09a8\u09cb&nbsp;\u0987\u09af\u09bc\u09b0&nbsp;\u09b0\u09bf\u09b8\u09cd\u0995 \u099f\u09c1\u09b2\u09c7<\/a> \u09af\u09be\u09a8 \u098f\u09ac\u0982 \u09b8\u09c7\u0996\u09be\u09a8\u09c7 \u09a4\u09be\u0981\u09b0 \u09b8\u09cd\u0995\u09cb\u09b0 \u09ac\u09b2\u09c7 \u09a6\u09c7\u09af\u09bc \u09af\u09c7, \u09a4\u09bf\u09a8\u09bf '\u099d\u09c1\u0981\u0995\u09bf\u09a4\u09c7' \u0986\u099b\u09c7\u09a8\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u09aa\u09be\u09b0\u09ad\u09c0\u09a8 \u09ac\u09b2\u09c7\u09a8, \"\u098f\u099f\u09bf&nbsp;\u09b8\u09a4\u09cd\u09af\u09bf\u0987&nbsp;\u09a6\u09cd\u09b0\u09c1\u09a4&nbsp;\u09aa\u09c2\u09b0\u09a3&nbsp;\u0995\u09b0\u09be \u0997\u09c7\u099b\u09c7 \u098f\u09ac\u0982&nbsp;\u09a4\u09be \u09b8\u09b9\u099c \u099b\u09bf\u09b2\u09cb\u0964 \u0986\u09b0 \u0986\u09ae\u09be\u0995\u09c7 \u0985\u09ac\u09be\u0995 \u0995\u09b0\u09c7 \u09a6\u09bf\u09af\u09bc\u09c7 \u09ae\u09be\u09a4\u09cd\u09b0&nbsp;\u0995\u09af\u09bc\u09c7\u0995\u09a6\u09bf\u09a8&nbsp;\u09aa\u09b0\u09c7\u0987&nbsp;\u2018\u09b9\u09c7\u09b2\u09a6\u09bf\u09af\u09bc\u09be\u09b0&nbsp;\u0987\u0989\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u2019&nbsp;\u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7&nbsp;\u0995\u09b0\u09cd\u09ae\u09b8\u09c2\u099a\u09bf \u09a5\u09c7\u0995\u09c7 \u0986\u09ae\u09be\u09b0 \u0995\u09be\u099b\u09c7 \u09ab\u09cb\u09a8 \u0986\u09b8\u09c7\u0964\"<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u09a4\u09bf\u09a8\u09bf \u0986\u09b0\u09cb \u09ac\u09b2\u09c7\u09a8, \"\u098f\u099f\u09bf&nbsp;\u099b\u09bf\u09b2\u09cb \u098f\u0995\u099f\u09bf \u0989\u09aa\u09af\u09c1\u0995\u09cd\u09a4 \u09b8\u09ae\u09af\u09bc&nbsp;\u0995\u09be\u09b0\u09a3&nbsp;\u0986\u09ae\u09bf&nbsp;\u09a4\u0996\u09a8 \u0993\u099c\u09a8&nbsp;\u0995\u09ae\u09be\u09a4\u09c7&nbsp;\u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u09aa\u09c7\u09a4\u09c7&nbsp;\u099a\u09c7\u09af\u09bc\u09c7\u099b\u09bf\u09b2\u09be\u09ae&nbsp;\u098f\u0995\u099f\u09bf \u09ac\u09bf\u09b6\u09cd\u09ac\u09b8\u09cd\u09a4&nbsp;\u0989\u09ce\u09b8&nbsp;\u09a5\u09c7\u0995\u09c7\u0964 \u0986\u09b0 \u09b8\u09c7\u0987 \u09b8\u09be\u09a5\u09c7 \u098f\u0987 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af\u099f\u09bf&nbsp;\u099b\u09bf\u09b2\u09cb \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7 (\u09ab\u09cd\u09b0\u09bf)\u0964\"&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u098f\u09b0\u09aa\u09b0 \u09e8\u09e6\u09e8\u09e6 \u09b8\u09be\u09b2\u09c7\u09b0&nbsp;\u0986\u0997\u09b8\u09cd\u099f\u09c7&nbsp;\u09a4\u09bf\u09a8\u09bf \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af&nbsp;\u09aa\u09cd\u09b0\u09b6\u09bf\u0995\u09cd\u09b7\u0995 \u099c\u09c7\u09ae\u09bf&nbsp;\u0997\u09cd\u09b0\u09c7\u0997-\u098f\u09b0 \u0985\u09a8\u09b2\u09be\u0987\u09a8\u09c7 \u09aa\u09b0\u09bf\u099a\u09be\u09b2\u09bf\u09a4 \u0997\u09cd\u09b0\u09c1\u09aa \u09b8\u09c7\u09b6\u09a8\u09c7 \u0985\u0982\u09b6 \u09a8\u09c7\u09af\u09bc\u09be \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7\u09a8\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\"\u09aa\u09cd\u09b0\u09a4\u09bf&nbsp;\u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7&nbsp;\u0995\u09cb\u09a8&nbsp;\u09ac\u09bf\u09b7\u09af\u09bc\u09c7 \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a6\u09bf\u09a4\u09c7&nbsp;\u09b9\u09ac\u09c7 \u09b8\u09c7 \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u09c7 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6&nbsp;\u09aa\u09c7\u09a4\u09c7 \u098f\u0987 \u09b8\u09c7\u09b6\u09a8\u0997\u09c1\u09b2\u09bf&nbsp;\u09b8\u09a4\u09cd\u09af\u09bf\u0995\u09be\u09b0 \u0985\u09b0\u09cd\u09a5\u09c7\u0987 \u09b8\u09b9\u09be\u09af\u09bc\u0995 \u099b\u09bf\u09b2\u09cb\u0964 \u0986\u09aa\u09a8\u09bf \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8\u09c7\u09b0 \u09a7\u09be\u09b0\u09be \u09a5\u09c7\u0995\u09c7 \u09ac\u09bf\u099a\u09cd\u09af\u09c1\u09a4 \u09b9\u09b2\u09c7\u0993 \u098f\u09b8\u09ac \u09b8\u09c7\u09b6\u09a8 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09b8\u09a0\u09bf\u0995 \u099c\u09be\u09af\u09bc\u0997\u09be\u09af\u09bc \u09a8\u09bf\u09af\u09bc\u09c7 \u0986\u09b8\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u098f\u09b0 \u09b6\u09bf\u0995\u09cd\u09b7\u0995\u09b0\u09be&nbsp;\u09b8\u09a4\u09cd\u09af\u09bf\u0987&nbsp;\u099a\u09ae\u09ce\u0995\u09be\u09b0\u0964 \u0986\u09b0 \u0986\u09ae\u09be\u0995\u09c7 \u09b8\u09ae\u09cd\u09ad\u09be\u09ac\u09cd\u09af \u09b8\u0995\u09b2 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af&nbsp;\u09a6\u09bf\u09a4\u09c7 \u099c\u09c7\u09ae\u09bf&nbsp;\u09b8\u09ac\u09b8\u09ae\u09af\u09bc&nbsp;\u09b8\u09c7\u09b6\u09a8\u09c7\u09b0&nbsp;\u0986\u0997\u09c7&nbsp;\u09ac\u09be&nbsp;\u09aa\u09b0\u09c7 \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8\u09c7\u09b0&nbsp;\u099c\u09ac\u09be\u09ac \u09a6\u09bf\u09af\u09bc\u09c7\u099b\u09c7\u09a8\u0964\"<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\"\u09b8\u09c7\u09b6\u09a8\u0997\u09c1\u09b2\u09bf&nbsp;\u0986\u09ae\u09be\u0995\u09c7&nbsp;\u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09bf\u09a4 \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u0997\u09cd\u09b0\u09b9\u09a3 \u0985\u09b0\u09cd\u09a5\u09be\u09ce \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09b8\u09c0\u09ae\u09bf\u09a4 \u09b0\u09be\u0996\u09be\u09b0 \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u099f\u09bf \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09b6\u09bf\u0996\u09bf\u09af\u09bc\u09c7\u099b\u09c7\u0964 \u09a4\u09be\u0987 \u0986\u09ae\u09be\u09b0&nbsp;\u09aa\u09cd\u09b2\u09c7\u099f\u09c7&nbsp;\u0995\u09a4\u099f\u09be&nbsp;\u0996\u09be\u09ac\u09be\u09b0&nbsp;\u09a8\u09bf\u099a\u09cd\u099b\u09bf \u09b8\u09c7 \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u09c7 \u0986\u09ae\u09bf&nbsp;\u098f\u0996\u09a8 \u0996\u09c7\u09af\u09bc\u09be\u09b2 \u09b0\u09be\u0996\u09bf\u0964 \u098f\u099b\u09be\u09a1\u09bc\u09be \u0986\u09ae\u09bf&nbsp;\u0995\u09c7\u09a8\u09be\u0995\u09be\u099f\u09be&nbsp;\u0995\u09b0\u09be\u09b0&nbsp;\u09b8\u09ae\u09af\u09bc&nbsp;\u09aa\u09cd\u09b0\u099a\u09c1\u09b0&nbsp;\u09ab\u09b2 \u098f\u09ac\u0982&nbsp;\u09b8\u09ac\u099c\u09bf&nbsp;\u0995\u09c7\u09a8\u09be\u09b0&nbsp;\u09ac\u09bf\u09b7\u09af\u09bc\u099f\u09bf\u0993&nbsp;\u09a8\u09bf\u09b6\u09cd\u099a\u09bf\u09a4 \u0995\u09b0\u09bf\u0964\"<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u09aa\u09be\u09b0\u09ad\u09c0\u09a8&nbsp;\u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be&nbsp;\u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7&nbsp;\u09aa\u09be\u0993\u09af\u09bc\u09be \u09a4\u09a5\u09cd\u09af\u0993 \u09b8\u09b9\u09be\u09af\u09bc\u0995&nbsp;\u09ac\u09b2\u09c7&nbsp;\u09ae\u09a8\u09c7&nbsp;\u0995\u09b0\u09c7\u09a8\u0964&nbsp;\u09aa\u09cd\u09b0\u09be\u09af\u09bc\u09b6:\u0987 \u09ac\u09be\u09a1\u09bc\u09bf\u09b0 \u09a8\u09be\u09a8\u09be \u0995\u09be\u099c&nbsp;\u0995\u09b0\u09be\u09b0 \u09aa\u09b0\u0993 \u09aa\u09be\u09b0\u09ad\u09c0\u09a8&nbsp;\u09ac\u09c1\u099d\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09c7\u09a8 \u09af\u09c7,&nbsp;\u09a4\u09be\u0981\u09b0 \u098f\u09ae\u09a8 \u0995\u09bf\u099b\u09c1 \u0995\u09b0\u09be&nbsp;\u09a6\u09b0\u0995\u09be\u09b0 \u09af\u09be\u09a4\u09c7 \u09a4\u09be\u0981\u09b0 \u09b9\u09c3\u09a6\u09b8\u09cd\u09aa\u09a8\u09cd\u09a6\u09a8&nbsp;\u09a6\u09cd\u09b0\u09c1\u09a4&nbsp;\u09b9\u09af\u09bc\u0964&nbsp;\u09a4\u09bf\u09a8\u09bf \u09a4\u09be\u0981\u09b0 \u09a8\u09bf\u099c\u09b8\u09cd\u09ac \u0997\u09a4\u09bf\u09a4\u09c7&nbsp;\u0995\u09be\u09b0\u09cd\u09af\u0995\u09cd\u09b0\u09ae\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09ac\u09be\u0997\u09be\u09a4\u09c7 \u09b8\u0995\u09cd\u09b7\u09ae \u09b9\u09af\u09bc\u09c7\u099b\u09c7\u09a8 \u098f\u09ac\u0982 \u098f\u09b0 \u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995&nbsp;\u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u0996\u09c7\u09af\u09bc\u09be\u09b2 \u0995\u09b0\u09c7\u099b\u09c7\u09a8\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\"\u0986\u09ae\u09bf \u09af\u0996\u09a8 \u0985\u09a8\u09c1\u09ad\u09ac&nbsp;\u0995\u09b0\u09bf&nbsp;\u09af\u09c7,&nbsp;\u0986\u09ae\u09bf \u0986\u09b8\u09b2\u09c7&nbsp;\u09a6\u09cc\u09a1\u09bc\u09be\u09a4\u09c7&nbsp;\u09aa\u09be\u09b0\u09bf&nbsp;\u098f\u09ac\u0982&nbsp;\u098f\u09b0\u09aa\u09b0 \u0986\u09ae\u09be\u0995\u09c7 \u09b9\u09be\u0981\u09aa\u09be\u09a4\u09c7 \u09b9\u09af\u09bc \u09a8\u09be \u09a4\u0996\u09a8 \u0996\u09c1\u09ac \u09ad\u09be\u09b2\u09cb \u09b2\u09be\u0997\u09c7\u0964 \u098f\u0996\u09a8&nbsp;\u09ac\u09be\u099a\u09cd\u099a\u09be\u09a6\u09c7\u09b0&nbsp;\u09b8\u09be\u09a5\u09c7 \u09a6\u09cc\u09a1\u09bc\u09c7&nbsp;\u09b8\u09bf\u0981\u09a1\u09bc\u09bf&nbsp;\u09ac\u09c7\u09af\u09bc\u09c7 \u0993\u09a0\u09be\u09a8\u09be\u09ae\u09be \u0995\u09b0\u09be \u0986\u09ae\u09be\u09b0 \u0995\u09a0\u09bf\u09a8 \u09b2\u09be\u0997\u09c7&nbsp;\u09a8\u09be\u0964\"<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u09aa\u09b0\u09ac\u09b0\u09cd\u09a4\u09c0<\/strong><strong>&nbsp;<\/strong><strong>\u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be<\/strong><strong><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u09a7\u09c2\u09ae\u09aa\u09be\u09a8&nbsp;\u09a4\u09cd\u09af\u09be\u0997&nbsp;\u0995\u09b0\u09a4\u09c7&nbsp;\u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u09aa\u09c7\u09a4\u09c7 \u09b8\u09cd\u09ae\u09cb\u0995\u09ab\u09cd\u09b0\u09bf \u09a8\u09cd\u09af\u09be\u09b6\u09a8\u09be\u09b2&nbsp;\u09b9\u09c7\u09b2\u09cd\u09aa\u09b2\u09be\u0987\u09a8\u09c7 <strong>0300 123 1044<\/strong>&nbsp;\u09a8\u09ae\u09cd\u09ac\u09b0\u09c7 \u09ab\u09cd\u09b0\u09bf \u09ab\u09cb\u09a8 \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u09aa\u09cd\u09b0\u09c7\u09b8\u0995\u09cd\u09b0\u09bf\u09aa\u09b6\u09a8&nbsp;\u0996\u09b0\u099a\u09c7\u09b0 \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u09aa\u09c7\u09a4\u09c7 \u2018\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8 (NHS) \u09b9\u09c7\u09b2\u09cd\u09aa&nbsp;\u0989\u0987\u09a5&nbsp;\u09b9\u09c7\u09b2\u09a5&nbsp;\u0995\u09b8\u09cd\u099f\u09b8 \u09b9\u09c7\u09b2\u09cd\u09aa\u09b2\u09be\u0987\u09a8\u2018-\u098f&nbsp;<strong>0300 330 134<\/strong> \u09a8\u09ae\u09cd\u09ac\u09b0\u09c7 \u09ab\u09cb\u09a8 \u0995\u09b0\u09c1\u09a8\u0964&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/www.diabetes.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8&nbsp;\u0987\u0989\u0995\u09c7<\/a>,&nbsp;<a href=\"https:\/\/www.heartuk.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u09b9\u09be\u09b0\u09cd\u099f&nbsp;\u0987\u0989\u0995\u09c7<\/a>&nbsp;\u09ac\u09be&nbsp;<a href=\"https:\/\/www.bhf.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u09ac\u09cd\u09b0\u09bf\u099f\u09bf\u09b6 \u09b9\u09be\u09b0\u09cd\u099f&nbsp;\u09ab\u09be\u0989\u09a8\u09cd\u09a1\u09c7\u09b6\u09a8<\/a>&nbsp;\u09a5\u09c7\u0995\u09c7&nbsp;\u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be&nbsp;\u09a8\u09bf\u09a8\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u098f \u09a7\u09b0\u09a3\u09c7\u09b0 \u09ac\u09bf\u09b7\u09af\u09bc\u09c7 <a href=\"https:\/\/www.youtube.com\/watch?v=WmfwQy5co7s\" target=\"_blank\" rel=\"noreferrer noopener\">\u09a1\u09be\u0983&nbsp;\u09b8\u09c7\u09a8\u09cd\u099f \u099c\u09a8&nbsp;\u098f\u09b0&nbsp;\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8<\/a>&nbsp;\u09b8\u0982\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4 \u0986\u09b0\u09cb \u09aa\u09a1\u0995\u09be\u09b8\u09cd\u099f \u0995\u09bf\u0982\u09ac\u09be \u0996\u09c7\u09b2\u09be\u09a7\u09c2\u09b2\u09be \u098f\u09ac\u0982&nbsp;\u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae\u09c7\u09b0 \u0993\u09b7\u09c1\u09a7&nbsp;\u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=EivPchoJMrU\" target=\"_blank\" rel=\"noreferrer noopener\">\u09a1\u09be\u0983&nbsp;\u09b8\u09cd\u09af\u09be\u09ae&nbsp;\u09ac\u09cb\u099a\u09c7\u09b0&nbsp;\u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae\u09c7\u09b0 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac&nbsp;\u09a8\u09bf\u09af\u09bc\u09c7&nbsp;\u0986\u09b2\u09cb\u099a\u09a8\u09be \u09b6\u09c1\u09a8\u09c1\u09a8\u0964<\/a><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"1080","footnotes":""},"categories":[47],"tags":[],"class_list":["post-8138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-47"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u0997\u09cd\u09b0\u09b9\u09a3\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8 \u09b9\u09cb\u09a8 | Online Potrika<\/title>\n<meta name=\"description\" content=\"\u0997\u09ac\u09c7\u09b7\u09a3\u09be \u09ac\u09b2\u099b\u09c7, \u09af\u09c1\u0995\u09cd\u09a4\u09b0\u09be\u099c\u09cd\u09af\u09c7 \u09a6\u0995\u09cd\u09b7\u09bf\u09a3 \u098f\u09b6\u09c0\u09af\u09bc \u099c\u09be\u09a4\u09bf\u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09be\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u098f\u09ac\u0982 \u0995\u09b0\u09cb\u09a8\u09be\u09b0\u09bf \u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09b6\u09cd\u09ac\u09c7\u09a4\u09be\u0999\u09cd\u0997 \u099c\u09be\u09a4\u09bf\u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09be\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a4\u09c1\u09b2\u09a8\u09be\u09af\u09bc \u09ac\u09c7\u09b6\u09bf\u0964 \u0986\u09b0 \u09a4\u09be\u09a6\u09c7\u09b0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/potrika.com\/?p=8138\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u0997\u09cd\u09b0\u09b9\u09a3\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8 \u09b9\u09cb\u09a8 | Online Potrika\" \/>\n<meta property=\"og:description\" content=\"\u0997\u09ac\u09c7\u09b7\u09a3\u09be \u09ac\u09b2\u099b\u09c7, \u09af\u09c1\u0995\u09cd\u09a4\u09b0\u09be\u099c\u09cd\u09af\u09c7 \u09a6\u0995\u09cd\u09b7\u09bf\u09a3 \u098f\u09b6\u09c0\u09af\u09bc \u099c\u09be\u09a4\u09bf\u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09be\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u098f\u09ac\u0982 \u0995\u09b0\u09cb\u09a8\u09be\u09b0\u09bf \u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09b6\u09cd\u09ac\u09c7\u09a4\u09be\u0999\u09cd\u0997 \u099c\u09be\u09a4\u09bf\u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09be\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a4\u09c1\u09b2\u09a8\u09be\u09af\u09bc \u09ac\u09c7\u09b6\u09bf\u0964 \u0986\u09b0 \u09a4\u09be\u09a6\u09c7\u09b0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/potrika.com\/?p=8138\" \/>\n<meta property=\"og:site_name\" content=\"Online Potrika\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-20T23:53:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-24T04:30:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/potrika.com\/wp-content\/uploads\/2023\/09\/Dr-Shahed-Ahmad.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Amirah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amirah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/potrika.com\\\/?p=8138#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/potrika.com\\\/?p=8138\"},\"author\":{\"name\":\"Amirah\",\"@id\":\"https:\\\/\\\/potrika.com\\\/#\\\/schema\\\/person\\\/2b005fa2c59b273dd9922e52b35f1f60\"},\"headline\":\"\u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u0997\u09cd\u09b0\u09b9\u09a3\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8 \u09b9\u09cb\u09a8\",\"datePublished\":\"2023-09-20T23:53:35+00:00\",\"dateModified\":\"2023-09-24T04:30:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/potrika.com\\\/?p=8138\"},\"wordCount\":634,\"publisher\":{\"@id\":\"https:\\\/\\\/potrika.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/potrika.com\\\/?p=8138#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/potrika.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Dr-Shahed-Ahmad.png\",\"articleSection\":[\"\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/potrika.com\\\/?p=8138\",\"url\":\"https:\\\/\\\/potrika.com\\\/?p=8138\",\"name\":\"\u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u0997\u09cd\u09b0\u09b9\u09a3\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8 \u09b9\u09cb\u09a8 | Online Potrika\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/potrika.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/potrika.com\\\/?p=8138#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/potrika.com\\\/?p=8138#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/potrika.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Dr-Shahed-Ahmad.png\",\"datePublished\":\"2023-09-20T23:53:35+00:00\",\"dateModified\":\"2023-09-24T04:30:12+00:00\",\"description\":\"\u0997\u09ac\u09c7\u09b7\u09a3\u09be \u09ac\u09b2\u099b\u09c7, \u09af\u09c1\u0995\u09cd\u09a4\u09b0\u09be\u099c\u09cd\u09af\u09c7 \u09a6\u0995\u09cd\u09b7\u09bf\u09a3 \u098f\u09b6\u09c0\u09af\u09bc \u099c\u09be\u09a4\u09bf\u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09be\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u098f\u09ac\u0982 \u0995\u09b0\u09cb\u09a8\u09be\u09b0\u09bf \u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09b6\u09cd\u09ac\u09c7\u09a4\u09be\u0999\u09cd\u0997 \u099c\u09be\u09a4\u09bf\u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09be\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a4\u09c1\u09b2\u09a8\u09be\u09af\u09bc \u09ac\u09c7\u09b6\u09bf\u0964 \u0986\u09b0 \u09a4\u09be\u09a6\u09c7\u09b0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/potrika.com\\\/?p=8138#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/potrika.com\\\/?p=8138\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/potrika.com\\\/?p=8138#primaryimage\",\"url\":\"https:\\\/\\\/potrika.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Dr-Shahed-Ahmad.png\",\"contentUrl\":\"https:\\\/\\\/potrika.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Dr-Shahed-Ahmad.png\",\"width\":300,\"height\":353},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/potrika.com\\\/?p=8138#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/potrika.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u0997\u09cd\u09b0\u09b9\u09a3\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8 \u09b9\u09cb\u09a8\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/potrika.com\\\/#website\",\"url\":\"https:\\\/\\\/potrika.com\\\/\",\"name\":\"Potrika Bangla News Weekly\",\"description\":\"Bangla Weekly Newspaper from UK\",\"publisher\":{\"@id\":\"https:\\\/\\\/potrika.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/potrika.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/potrika.com\\\/#organization\",\"name\":\"Potrika Bangla News Weekly\",\"url\":\"https:\\\/\\\/potrika.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/potrika.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/potrika.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Online-full-transparent.png\",\"contentUrl\":\"https:\\\/\\\/potrika.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Online-full-transparent.png\",\"width\":739,\"height\":190,\"caption\":\"Potrika Bangla News Weekly\"},\"image\":{\"@id\":\"https:\\\/\\\/potrika.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/potrika.com\\\/#\\\/schema\\\/person\\\/2b005fa2c59b273dd9922e52b35f1f60\",\"name\":\"Amirah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5e35432b1b904b388203ddbfeef9f1a02e0e979e41832a0102b895d853092d0?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5e35432b1b904b388203ddbfeef9f1a02e0e979e41832a0102b895d853092d0?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5e35432b1b904b388203ddbfeef9f1a02e0e979e41832a0102b895d853092d0?s=96&r=g\",\"caption\":\"Amirah\"},\"url\":\"https:\\\/\\\/potrika.com\\\/?author=5\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u0997\u09cd\u09b0\u09b9\u09a3\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8 \u09b9\u09cb\u09a8 | Online Potrika","description":"\u0997\u09ac\u09c7\u09b7\u09a3\u09be \u09ac\u09b2\u099b\u09c7, \u09af\u09c1\u0995\u09cd\u09a4\u09b0\u09be\u099c\u09cd\u09af\u09c7 \u09a6\u0995\u09cd\u09b7\u09bf\u09a3 \u098f\u09b6\u09c0\u09af\u09bc \u099c\u09be\u09a4\u09bf\u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09be\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u098f\u09ac\u0982 \u0995\u09b0\u09cb\u09a8\u09be\u09b0\u09bf \u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09b6\u09cd\u09ac\u09c7\u09a4\u09be\u0999\u09cd\u0997 \u099c\u09be\u09a4\u09bf\u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09be\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a4\u09c1\u09b2\u09a8\u09be\u09af\u09bc \u09ac\u09c7\u09b6\u09bf\u0964 \u0986\u09b0 \u09a4\u09be\u09a6\u09c7\u09b0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/potrika.com\/?p=8138","og_locale":"en_GB","og_type":"article","og_title":"\u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u0997\u09cd\u09b0\u09b9\u09a3\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8 \u09b9\u09cb\u09a8 | Online Potrika","og_description":"\u0997\u09ac\u09c7\u09b7\u09a3\u09be \u09ac\u09b2\u099b\u09c7, \u09af\u09c1\u0995\u09cd\u09a4\u09b0\u09be\u099c\u09cd\u09af\u09c7 \u09a6\u0995\u09cd\u09b7\u09bf\u09a3 \u098f\u09b6\u09c0\u09af\u09bc \u099c\u09be\u09a4\u09bf\u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09be\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u098f\u09ac\u0982 \u0995\u09b0\u09cb\u09a8\u09be\u09b0\u09bf \u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09b6\u09cd\u09ac\u09c7\u09a4\u09be\u0999\u09cd\u0997 \u099c\u09be\u09a4\u09bf\u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09be\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a4\u09c1\u09b2\u09a8\u09be\u09af\u09bc \u09ac\u09c7\u09b6\u09bf\u0964 \u0986\u09b0 \u09a4\u09be\u09a6\u09c7\u09b0","og_url":"https:\/\/potrika.com\/?p=8138","og_site_name":"Online Potrika","article_published_time":"2023-09-20T23:53:35+00:00","article_modified_time":"2023-09-24T04:30:12+00:00","og_image":[{"width":300,"height":353,"url":"https:\/\/potrika.com\/wp-content\/uploads\/2023\/09\/Dr-Shahed-Ahmad.png","type":"image\/png"}],"author":"Amirah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Amirah","Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/potrika.com\/?p=8138#article","isPartOf":{"@id":"https:\/\/potrika.com\/?p=8138"},"author":{"name":"Amirah","@id":"https:\/\/potrika.com\/#\/schema\/person\/2b005fa2c59b273dd9922e52b35f1f60"},"headline":"\u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u0997\u09cd\u09b0\u09b9\u09a3\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8 \u09b9\u09cb\u09a8","datePublished":"2023-09-20T23:53:35+00:00","dateModified":"2023-09-24T04:30:12+00:00","mainEntityOfPage":{"@id":"https:\/\/potrika.com\/?p=8138"},"wordCount":634,"publisher":{"@id":"https:\/\/potrika.com\/#organization"},"image":{"@id":"https:\/\/potrika.com\/?p=8138#primaryimage"},"thumbnailUrl":"https:\/\/potrika.com\/wp-content\/uploads\/2023\/09\/Dr-Shahed-Ahmad.png","articleSection":["\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/potrika.com\/?p=8138","url":"https:\/\/potrika.com\/?p=8138","name":"\u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u0997\u09cd\u09b0\u09b9\u09a3\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8 \u09b9\u09cb\u09a8 | Online Potrika","isPartOf":{"@id":"https:\/\/potrika.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/potrika.com\/?p=8138#primaryimage"},"image":{"@id":"https:\/\/potrika.com\/?p=8138#primaryimage"},"thumbnailUrl":"https:\/\/potrika.com\/wp-content\/uploads\/2023\/09\/Dr-Shahed-Ahmad.png","datePublished":"2023-09-20T23:53:35+00:00","dateModified":"2023-09-24T04:30:12+00:00","description":"\u0997\u09ac\u09c7\u09b7\u09a3\u09be \u09ac\u09b2\u099b\u09c7, \u09af\u09c1\u0995\u09cd\u09a4\u09b0\u09be\u099c\u09cd\u09af\u09c7 \u09a6\u0995\u09cd\u09b7\u09bf\u09a3 \u098f\u09b6\u09c0\u09af\u09bc \u099c\u09be\u09a4\u09bf\u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09be\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u098f\u09ac\u0982 \u0995\u09b0\u09cb\u09a8\u09be\u09b0\u09bf \u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09b6\u09cd\u09ac\u09c7\u09a4\u09be\u0999\u09cd\u0997 \u099c\u09be\u09a4\u09bf\u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09be\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a4\u09c1\u09b2\u09a8\u09be\u09af\u09bc \u09ac\u09c7\u09b6\u09bf\u0964 \u0986\u09b0 \u09a4\u09be\u09a6\u09c7\u09b0","breadcrumb":{"@id":"https:\/\/potrika.com\/?p=8138#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/potrika.com\/?p=8138"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/potrika.com\/?p=8138#primaryimage","url":"https:\/\/potrika.com\/wp-content\/uploads\/2023\/09\/Dr-Shahed-Ahmad.png","contentUrl":"https:\/\/potrika.com\/wp-content\/uploads\/2023\/09\/Dr-Shahed-Ahmad.png","width":300,"height":353},{"@type":"BreadcrumbList","@id":"https:\/\/potrika.com\/?p=8138#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/potrika.com\/"},{"@type":"ListItem","position":2,"name":"\u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u0997\u09cd\u09b0\u09b9\u09a3\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8 \u09b9\u09cb\u09a8"}]},{"@type":"WebSite","@id":"https:\/\/potrika.com\/#website","url":"https:\/\/potrika.com\/","name":"Potrika Bangla News Weekly","description":"Bangla Weekly Newspaper from UK","publisher":{"@id":"https:\/\/potrika.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/potrika.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/potrika.com\/#organization","name":"Potrika Bangla News Weekly","url":"https:\/\/potrika.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/potrika.com\/#\/schema\/logo\/image\/","url":"https:\/\/potrika.com\/wp-content\/uploads\/2022\/09\/Online-full-transparent.png","contentUrl":"https:\/\/potrika.com\/wp-content\/uploads\/2022\/09\/Online-full-transparent.png","width":739,"height":190,"caption":"Potrika Bangla News Weekly"},"image":{"@id":"https:\/\/potrika.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/potrika.com\/#\/schema\/person\/2b005fa2c59b273dd9922e52b35f1f60","name":"Amirah","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/c5e35432b1b904b388203ddbfeef9f1a02e0e979e41832a0102b895d853092d0?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c5e35432b1b904b388203ddbfeef9f1a02e0e979e41832a0102b895d853092d0?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c5e35432b1b904b388203ddbfeef9f1a02e0e979e41832a0102b895d853092d0?s=96&r=g","caption":"Amirah"},"url":"https:\/\/potrika.com\/?author=5"}]}},"_links":{"self":[{"href":"https:\/\/potrika.com\/index.php?rest_route=\/wp\/v2\/posts\/8138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potrika.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potrika.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potrika.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/potrika.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8138"}],"version-history":[{"count":47,"href":"https:\/\/potrika.com\/index.php?rest_route=\/wp\/v2\/posts\/8138\/revisions"}],"predecessor-version":[{"id":8355,"href":"https:\/\/potrika.com\/index.php?rest_route=\/wp\/v2\/posts\/8138\/revisions\/8355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potrika.com\/index.php?rest_route=\/wp\/v2\/media\/8141"}],"wp:attachment":[{"href":"https:\/\/potrika.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potrika.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potrika.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}