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\u09ac\u09bf\u09b7\u09af\u09bc\u09c7\u09b0 \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u0964 \u09a4\u09bf\u09a8\u09bf \u09af\u09cb\u0997 \u0995\u09b0\u09b2\u09c7\u09a8: \u201c\u0986\u09aa\u09a8\u09bf \u098f \u09a7\u09b0\u09a3\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u0985\u09a8\u09c7\u0995 \u0995\u09bf\u099b\u09c1\u0987 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964 \u09b8\u09c7\u0997\u09c1\u09b2\u09cb \u099c\u09be\u09a8\u09bf\u09af\u09bc\u09c7 \u09a6\u09c7\u0993\u09af\u09bc\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09ae\u09b0\u09be \u09aa\u09cd\u09b0\u09b8\u09cd\u09a4\u09c1\u09a4 \u0986\u099b\u09bf\u0964 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u09c7\u09b0 \u09b8\u09ae\u09af\u09bc \u0986\u09aa\u09a8\u09bf \u0995\u09cb\u09a5\u09be \u09a5\u09c7\u0995\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u09a8\u09c7\u09ac\u09c7\u09a8, \u09b8\u09c7 \u09ac\u09bf\u09b7\u09af\u09bc\u09c7 \u0986\u09ae\u09b0\u09be\u0987 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u099c\u09be\u09a8\u09bf\u09af\u09bc\u09c7 \u09a6\u09c7\u09ac\u0964\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"340\" src=\"https:\/\/potrika.com\/wp-content\/uploads\/2024\/01\/Heart-Attack.png\" alt=\"\" class=\"wp-image-9586\" srcset=\"https:\/\/potrika.com\/wp-content\/uploads\/2024\/01\/Heart-Attack.png 600w, https:\/\/potrika.com\/wp-content\/uploads\/2024\/01\/Heart-Attack-480x272.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0986\u09aa\u09a8-\u09b0-\u09b9-\u09a6\u09af\u09a8-\u09a4-\u09b0-\u09b0-\u09af\u09a4-\u09a8-\u09a8-\u0993\u09af-\u09b0-\u099c\u09a8-\u09af-\u09b8-\u09a4\u099f-\u09aa\u09a6\u0995-\u09b7-\u09aa\"><strong>\u0986\u09aa\u09a8\u09be\u09b0 \u09b9\u09c3\u09a6\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 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\u099c\u09cb\u09b0\u09be\u09b2\u09cb \u09a7\u09b0\u09a3\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n\n\n\n<p>\u09e8. <a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/\">\u09b8\u09c1\u09b7\u09ae \u0996\u09be\u09ac\u09be\u09b0 \u0997\u09cd\u09b0\u09b9\u09a3\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0993\u099c\u09a8 \u09ac\u099c\u09be\u09af\u09bc \u09b0\u09be\u0996\u09be\u0964<\/a> \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7 <a href=\"https:\/\/www.england.nhs.uk\/digital-weight-management\/\">\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8 \u09a1\u09bf\u099c\u09bf\u099f\u09be\u09b2 \u0993\u099c\u09a8 \u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be\u09aa\u09a8\u09be \u09aa\u09cd\u09b0\u09cb\u0997\u09cd\u09b0\u09be\u09ae<\/a> \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0993\u099c\u09a8\u09c7\u09b0 \u0985\u09b0\u09cd\u09a5\u09be\u09ce \u09b8\u09cd\u09a5\u09c2\u09b2\u0995\u09be\u09af\u09bc \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf \u09af\u09be\u09a6\u09c7\u09b0 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u098f\u09ac\u0982\/\u0985\u09a5\u09ac\u09be \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u09a4\u09be\u09a6\u09c7\u09b0\u0995\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u09a6\u09bf\u09af\u09bc\u09c7 \u09a5\u09be\u0995\u09c7\u0964<\/p>\n\n\n\n<p>\u09e9. <a href=\"https:\/\/www.nhs.uk\/live-well\/quit-smoking\/\">\u09a7\u09c2\u09ae\u09aa\u09be\u09a8 \u0995\u09b0\u09ac\u09c7\u09a8 \u09a8\u09be\u0964<\/a> \u09b8\u09ac \u09a7\u09b0\u09a8\u09c7\u09b0 \u09a4\u09be\u09ae\u09be\u0995 (\u099a\u09bf\u09ac\u09be\u09a8\u09cb\u09b0 \u09a4\u09be\u09ae\u09be\u0995 \u098f\u09ac\u0982 \u09b6\u09bf\u09b6\u09be\u09b8\u09b9) \u0986\u09aa\u09a8\u09be\u09b0 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0 \u098f\u09ac\u0982 \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc\u0964 \u098f \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u09c7 <a href=\"https:\/\/www.nhs.uk\/better-health\/quit-smoking\/find-your-local-stop-smoking-service\/\">\u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09cd\u09a5\u09be\u09a8\u09c0\u09af\u09bc \u09a7\u09c2\u09ae\u09aa\u09be\u09a8 \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09be\u09b0 \u09aa\u09b0\u09bf\u09b7\u09c7\u09ac\u09be<\/a> \u09a5\u09c7\u0995\u09c7 \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a8\u09bf\u09a8\u0964<\/p>\n\n\n\n<p>\u09ea. <a href=\"https:\/\/www.nhs.uk\/live-well\/alcohol-advice\/\">\u0986\u09aa\u09a8\u09be\u09b0 \u09ae\u09a6\u09aa\u09be\u09a8\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be (\u0985\u09cd\u09af\u09be\u09b2\u0995\u09cb\u09b9\u09b2) \u0995\u09ae\u09be\u09a8<\/a> \u0964 \u09a6\u09c0\u09b0\u09cd\u0998\u09ae\u09c7\u09af\u09bc\u09be\u09a6\u09c7 \u0985\u09a4\u09bf\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09af\u09bc \u09ae\u09a6\u09cd\u09af\u09aa\u09be\u09a8\u09c7\u09b0 \u09ab\u09b2\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b9\u09c3\u09a6\u09aa\u09bf\u09a3\u09cd\u09a1 \u09ac\u09a1\u09bc \u09b9\u09af\u09bc\u09c7 \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<p>\u09eb. \u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be \u09a8\u09bf\u09a8 &#8211; \u09af\u09be\u09b0\u09be \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7 <a href=\"https:\/\/www.nhs.uk\/conditions\/vaccinations\/nhs-vaccinations-and-when-to-have-them\/\">\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8 \u099f\u09bf\u0995\u09be<\/a> \u09aa\u09be\u09ac\u09be\u09b0 \u0989\u09aa\u09af\u09c1\u0995\u09cd\u09a4 \u09a4\u09be\u09a6\u09c7\u09b0\u0995\u09c7 \u09b0\u09c1\u09ac\u09c7\u09b2\u09be \u098f\u09ac\u0982 \u09ab\u09cd\u09b2\u09c1\u09b0 \u09ae\u09a4\u09cb \u0985\u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be \u09af\u09be \u09b9\u09be\u09b0\u09cd\u099f\u09c7\u09b0 \u0989\u09aa\u09b0 \u099a\u09be\u09aa \u09b8\u09c3\u09b7\u09cd\u099f\u09bf \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09a4\u09be \u09a5\u09c7\u0995\u09c7 \u09ad\u09cd\u09af\u09be\u0995\u09b8\u09bf\u09a8 \u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be &nbsp;\u09a6\u09c7\u09af\u09bc \u0964<\/p>\n\n\n\n<p>\u09ec. \u09ad\u09be\u09b2 \u09a5\u09be\u0995\u09c1\u09a8 &#8211; NHS \u09b8\u09cd\u0995\u09cd\u09b0\u09c0\u09a8\u09bf\u0982, <a href=\"https:\/\/www.nhs.uk\/conditions\/nhs-health-check\/\">\u09ea\u09e6-\u09ed\u09ea \u09ac\u099b\u09b0 \u09ac\u09af\u09bc\u09b8\u09c0\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af NHS \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be<\/a> \u098f\u09ac\u0982 \u09a6\u09c0\u09b0\u09cd\u0998\u09ae\u09c7\u09af\u09bc\u09be\u09a6\u09c0 \u0985\u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u09b0\u09c1\u099f\u09bf\u09a8 \u0985\u09cd\u09af\u09be\u09aa\u09af\u09bc\u09c7\u09a8\u09cd\u099f\u09ae\u09c7\u09a8\u09cd\u099f\u09c7 \u0986\u09aa\u09a8\u09bf \u0989\u09aa\u09b8\u09cd\u09a5\u09bf\u09a4 \u09a5\u09be\u0995\u09b2\u09c7, \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u0997\u09c1\u09b2\u09bf \u0986\u09b0\u0993 \u09ad\u09be\u09b2\u09ad\u09be\u09ac\u09c7 \u099a\u09bf\u09b9\u09cd\u09a8\u09bf\u09a4 \u0995\u09b0\u09be \u09af\u09be\u09af\u09bc \u098f\u09ac\u0982 \u09a6\u09cd\u09b0\u09c1\u09a4 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be &nbsp;\u0995\u09b0\u09be \u09af\u09be\u09af\u09bc\u0964<\/p>\n\n\n\n<p>\u09ed. \u09b8\u09c1\u09aa\u09be\u09b0\u09bf\u09b6 \u09ae\u09a4\u09cb&nbsp; \u0993\u09b7\u09c1\u09a7 \u09b8\u09c7\u09ac\u09a8 \u0995\u09b0\u09c1\u09a8\u0964 \u0986\u09aa\u09a8\u09be\u09b0 \u09ab\u09be\u09b0\u09cd\u09ae\u09be\u09b8\u09bf\u09b8\u09cd\u099f \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u0993\u09b7\u09c1\u09a7\u09aa\u09a4\u09cd\u09b0 \u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be\u09aa\u09a8\u09be &nbsp;\u0995\u09b0\u09a4\u09c7 \u098f\u09ac\u0982 <a href=\"https:\/\/www.nhs.uk\/nhs-services\/prescriptions-and-pharmacies\/\">\u09aa\u09cd\u09b0\u09c7\u09b8\u0995\u09cd\u09b0\u09bf\u09aa\u09b6\u09a8 \u0996\u09b0\u099a\u09c7\u09b0<\/a> \u099c\u09a8\u09cd\u09af \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u09aa\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09ac\u09bf\u09b7\u09af\u09bc\u09c7 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a6\u09bf\u09af\u09bc\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0995-\u09b0-\u09a1-\u0993\u09ad-\u09b8-\u0995-\u09b2-\u09b0-\u09b0-\u0997-\u0995\"><strong>\u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u09cd\u0995\u09c1\u09b2\u09be\u09b0<\/strong><strong> <\/strong><strong>\u09b0\u09cb\u0997<\/strong><strong> <\/strong><strong>\u0995\u09c0<\/strong><strong>?<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0 \u0993\u09b2\u09c1\u0995\u09be\u09a8\u09cd\u09a8\u09bf \u09ac\u09bf\u09b7\u09af\u09bc\u099f\u09be\u09b0 \u09ac\u09cd\u09af\u09be\u0996\u09be \u09a6\u09bf\u09a4\u09c7 \u0997\u09bf\u09af\u09bc\u09c7 \u09ac\u09b2\u09c7\u09a8, \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u09cd\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997 \u09b8\u09bf\u09ad\u09bf\u09a1\u09bf \u09a8\u09be\u09ae\u09c7 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4\u0964 \u098f\u099f\u09be \u098f\u09ae\u09a8 \u098f\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09a4 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09af\u09be \u09b9\u09c3\u09a6\u09af\u09a8\u09cd\u09a4\u09cd\u09b0 \u09ac\u09be \u09b0\u0995\u09cd\u09a4\u09a8\u09be\u09b2\u09c0\u0995\u09c7 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac\u09bf\u09a4 \u0995\u09b0\u09c7\u0964 \u09af\u09c7\u09ae\u09a8 \u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995, \u09ad\u09be\u09b8\u09cd\u0995\u09c1\u09b2\u09be\u09b0 \u09a1\u09bf\u09ae\u09c7\u09a8\u09b6\u09bf\u09af\u09bc\u09be \u0993 \u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u0964<\/p>\n\n\n\n<p>\u09a4\u09bf\u09a8\u09bf \u09ac\u09b2\u09c7\u09a8, \u201c<a href=\"https:\/\/www.who.int\/health-topics\/cardiovascular-diseases#tab=tab_1\">\u09ac\u09bf\u09b6\u09cd\u09ac\u09ac\u09cd\u09af\u09be\u09aa\u09c0 \u0985\u0995\u09be\u09b2\u09ae\u09c3\u09a4\u09cd\u09af\u09c1 \u0993 \u09ac\u09bf\u0995\u09b2\u09be\u0999\u09cd\u0997\u09a4\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a8\u09cd\u09af\u09a4\u09ae \u09ac\u09a1\u09bc \u0995\u09be\u09b0\u09a3<\/a> \u09b9\u099a\u09cd\u099b\u09c7 \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u09cd\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997\u0964 \u0995\u09cb\u09a8\u09cb \u09a7\u09b0\u09a3\u09c7\u09b0 \u0989\u09aa\u09b8\u09b0\u09cd\u0997 \u099b\u09be\u09a1\u09bc\u09be\u0987 \u098f\u0987 \u09b0\u09cb\u0997 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u09af\u09c7\u099f\u09be \u0998\u099f\u09c7\u099b\u09c7 \u09b8\u09be\u09b0\u09be\u09b9\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7\u0964 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u0986\u09aa\u09a8\u09be\u09b0 \u0985\u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0 \u09aa\u09cd\u09b0\u09a5\u09ae \u09b2\u0995\u09cd\u09b7\u09a3\u099f\u09be\u0987 \u09b9\u099a\u09cd\u099b\u09c7 \u09b9\u09be\u09b0\u09cd\u099f \u0985\u09cd\u09af\u09be\u099f\u09be\u0995 \u09ac\u09be \u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhs.uk\/conditions\/coronary-heart-disease\/\">\u0995\u09b0\u09cb\u09a8\u09be\u09b0\u09bf \u09b9\u09be\u09b0\u09cd\u099f \u09a1\u09bf\u099c\u09bf\u099c<\/a> \u09b9\u099a\u09cd\u099b\u09c7 \u098f\u0995\u09a7\u09b0\u09a3\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u09cd\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997, \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u09b9\u09c3\u09a6\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7 \u09b0\u0995\u09cd\u09a4\u09c7\u09b0 \u09aa\u09cd\u09b0\u09ac\u09be\u09b9 \u09ac\u09a8\u09cd\u09a7 \u09b9\u09af\u09bc\u09c7 \u09af\u09be\u09af\u09bc \u09ac\u09be \u0995\u09ae\u09c7 \u09af\u09be\u09af\u09bc\u0964 \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4, \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09a6\u09c7\u09b9\u09c7\u09b0 \u09a7\u09ae\u09a8\u09bf \u09ac\u09be \u09b6\u09bf\u09b0\u09be\u09af\u09bc \u099a\u09b0\u09ac\u09bf \u099c\u09ae\u09c7 \u09b8\u09c7\u0997\u09c1\u09b2\u09cb \u09b8\u0982\u0995\u09c0\u09b0\u09cd\u09a3 \u09b9\u09af\u09bc\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09ab\u09b2\u09c7 \u098f\u099f\u09be \u0998\u099f\u09c7\u0964 \u098f\u0987 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be\u0995\u09c7 \u09ac\u09b2\u09be \u09b9\u09af\u09bc <a href=\"https:\/\/www.nhs.uk\/conditions\/atherosclerosis\/\">\u0986\u09a5\u09be\u09b0\u09cb\u09b8\u09cd\u0995\u09c7\u09b2\u09be\u09b0\u09cb\u09b8\u09bf\u09b8<\/a>, \u09af\u09be \u09b0\u09c2\u09aa \u09a8\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 <a href=\"https:\/\/www.nhs.uk\/conditions\/angina\/\">\u098f\u09a8\u09cd\u099c\u09be\u0987\u09a8\u09be<\/a>, <a href=\"https:\/\/www.nhs.uk\/conditions\/heart-attack\/\">\u09b9\u09be\u09b0\u09cd\u099f \u0985\u09cd\u09af\u09be\u099f\u09be\u0995<\/a> \u09ac\u09be <a href=\"https:\/\/www.nhs.uk\/conditions\/stroke\/\">\u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995\u09c7<\/a>\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"410\" src=\"https:\/\/potrika.com\/wp-content\/uploads\/2024\/01\/Advice-from-your-GP-practice1.png\" alt=\"\" class=\"wp-image-9585\" srcset=\"https:\/\/potrika.com\/wp-content\/uploads\/2024\/01\/Advice-from-your-GP-practice1.png 600w, https:\/\/potrika.com\/wp-content\/uploads\/2024\/01\/Advice-from-your-GP-practice1-480x328.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u099d-\u0995-\u09ac\u09b2\u09a4-\u0986\u09ae\u09b0-\u0995-\u09ac-\u099d-\u0987\"><strong>\u099d\u09c1\u0981\u0995\u09bf<\/strong><strong> <\/strong><strong>\u09ac\u09b2\u09a4\u09c7<\/strong><strong> <\/strong><strong>\u0986\u09ae\u09b0\u09be<\/strong><strong> <\/strong><strong>\u0995\u09c0<\/strong><strong> <\/strong><strong>\u09ac\u09cb\u099d\u09be\u0987<\/strong><strong>?<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0 \u09ae\u09be\u09a8\u09cd\u09a6\u09bf\u09b0\u09a4\u09cd\u09a4\u09be \u09ac\u09bf\u09b7\u09af\u09bc\u099f\u09be\u09b0 \u09ac\u09cd\u09af\u09be\u0996\u09cd\u09af\u09be \u0995\u09b0\u09c7 \u09ac\u09b2\u099b\u09c7\u09a8, \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u09cd\u0995\u09c1\u09b2\u09be\u09b0 \u09b0\u09cb\u0997<strong> (<\/strong>\u09b8\u09bf\u09ad\u09bf\u09a1\u09bf) \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09a4\u099f\u09be, \u09a4\u09be \u09a8\u09bf\u09b0\u09cd\u09ad\u09b0 \u0995\u09b0\u09c7 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u099c\u09c0\u09ac\u09a8\u09af\u09be\u09a4\u09cd\u09b0\u09be\u09b8\u0982\u09b6\u09cd\u09b2\u09bf\u09b7\u09cd\u099f \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09aa\u099b\u09a8\u09cd\u09a6-\u0985\u09aa\u099b\u09a8\u09cd\u09a6\u09c7\u09b0 \u0993\u09aa\u09b0\u09c7\u0964<\/p>\n\n\n\n<p>\u09a7\u09c2\u09ae\u09aa\u09be\u09a8, \u0996\u09c1\u09ac \u09ac\u09c7\u09b6\u09bf \u0985\u09cd\u09af\u09be\u09b2\u0995\u09cb\u09b9\u09cb\u09b2 \u09aa\u09be\u09a8, \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u09af\u09a5\u09c7\u09b7\u09cd\u099f \u09b8\u0995\u09cd\u09b0\u09bf\u09af\u09bc \u09a8\u09be 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\u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09aa\u09b0\u09bf\u09a3\u09be\u09ae\u09c7 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09a6\u09c7\u09b9\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995 \u0995\u09b0\u09cd\u09ae\u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be \u09ac\u09cd\u09af\u09b9\u09a4 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<p>\u099d\u09c1\u0981\u0995\u09bf\u09b0 \u09ac\u09bf\u09b7\u09af\u09bc\u0997\u09c1\u09b2\u09cb\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u0985\u09a8\u09cd\u09a4\u09b0\u09cd\u09ad\u09c2\u0995\u09cd\u09a4 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09b8\u09c7\u09b8\u09ac\u0993 \u09af\u09be \u0986\u09ae\u09b0\u09be \u099c\u09be\u09a8\u09a4\u09c7 \u09aa\u09c7\u09b0\u09c7\u099b\u09bf \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac\u09bf\u09a4 \u09ae\u09be\u09a8\u09c1\u09b7\u09a6\u09c7\u09b0 \u09b8\u09ae\u09cd\u09ac\u09a8\u09cd\u09a7\u09c7 \u098f\u09ac\u0982 \u09a4\u09be\u0981\u09b0\u09be \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 \u0995\u09c0 \u0995\u09c0 \u09ac\u09bf\u09b7\u09af\u09bc\u09c7 \u09ae\u09bf\u09b2 \u09b0\u09af\u09bc\u09c7\u099b\u09c7\u0964 \u09af\u09c7\u09ae\u09a8, \u09a4\u09be\u0981\u09a6\u09c7\u09b0 \u099c\u09be\u09a4\u09c0\u09af\u09bc\u09a4\u09be, \u09ac\u09af\u09bc\u09b8 \u09ac\u09be \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u09a4\u09be\u0981\u09b0\u09be \u09ac\u09be\u09b8 \u0995\u09b0\u09c7\u09a8\u0964\u201d<\/p>\n\n\n\n<p>\u201c\u0986\u09aa\u09a8\u09bf \u09af\u09a6\u09bf \u0995\u09c3\u09b7\u09cd\u09a3\u09be\u0999\u09cd\u0997, \u098f\u09b6\u09c0\u09af\u09bc \u09ac\u09be \u098f\u09ae\u09a8 \u0995\u09cb\u09a8\u09cb \u09b8\u0982\u0996\u09cd\u09af\u09be\u09b2\u0998\u09c1 \u099c\u09be\u09a4\u09bf\u0997\u09a4 \u09b8\u09ae\u09cd\u09aa\u09cd\u09b0\u09a6\u09be\u09af\u09bc\u09c7\u09b0 \u09b8\u09a6\u09b8\u09cd\u09af \u09b9\u09a8, \u09a4\u09be\u09b9\u09b2\u09c7 \u09b6\u09cd\u09ac\u09c7\u09a4\u09be\u0999\u09cd\u0997 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\u09a8\u09bf\u09a8\u0964\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/potrika.com\/wp-content\/uploads\/2024\/01\/cycling1.png\" alt=\"\" class=\"wp-image-9584\" srcset=\"https:\/\/potrika.com\/wp-content\/uploads\/2024\/01\/cycling1.png 600w, https:\/\/potrika.com\/wp-content\/uploads\/2024\/01\/cycling1-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0986\u09aa\u09a8-\u0995-\u098f\u09ac-\u09b8-\u09b8\u09ae-\u09ac\u09a8-\u09a7-\u099c-\u09a8-\u09a8\"><a><\/a><strong>\u0986\u09aa\u09a8\u09bf \u0995\u09bf \u098f\u09ac\u09bf\u09b8\u09bf \u09b8\u09ae\u09cd\u09ac\u09a8\u09cd\u09a7\u09c7 \u099c\u09be\u09a8\u09c7\u09a8?<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0 \u0993\u09b2\u09c1\u0995\u09be\u09a8\u09cd\u09a8\u09bf 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\u09ac\u09b9\u09c1 \u09ae\u09be\u09a8\u09c1\u09b7 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u0997\u09c1\u09b2\u09cb \u09ac\u09bf\u09b0\u09be\u099f \u0986\u0995\u09be\u09b0 \u09a7\u09be\u09b0\u09a3 \u0995\u09b0\u09be\u09b0 \u0986\u0997 \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u099f\u09c7\u09b0\u0987 \u09aa\u09be\u09a8 \u09a8\u09be\u0964\u201d<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhs.uk\/conditions\/atrial-fibrillation\/\">\u0995: \u0986\u099f\u09cd\u09b0\u09bf\u09af\u09bc\u09be\u09b2 \u09ab\u09bf\u09ac\u09cd\u09b0\u09bf\u09b2\u09c7\u09b6\u09a8 (\u098f\u098f\u09ab)\u0964 <\/a>\u0985\u09a8\u09bf\u09af\u09bc\u09ae\u09a4 \u09b9\u09c3\u09a6\u09b8\u09cd\u09aa\u09a8\u09cd\u09a6\u09a8 \u09ac\u09be \u09a8\u09be\u09a1\u09bc\u09bf\u09b0 \u09b8\u09cd\u09aa\u09a8\u09cd\u09a6\u09a8 (\u09b9\u09be\u09b0\u09cd\u099f \u09ac\u09bf\u099f) \u0998\u099f\u09be\u09af\u09bc \u098f\u098f\u09ab\u0964 \u098f\u099f\u09bf \u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995\u09c7\u09b0 \u0985\u09a8\u09cd\u09af\u09a4\u09ae 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\u09ac\u09b2\u09c7\u09a8: \u201c\u0995\u0996\u09a8\u09cb \u0995\u0996\u09a8\u09cb \u098f\u098f\u09ab-\u098f\u09b0 \u0995\u09cb\u09a8\u09cb \u0989\u09aa\u09b8\u09b0\u09cd\u0997 \u09a5\u09be\u0995\u09c7 \u09a8\u09be\u0964 \u09a4\u09ac\u09c7 \u0995\u09bf\u099b\u09c1 \u09ae\u09be\u09a8\u09c1\u09b7 \u09ae\u09be\u09a5\u09be\u0998\u09cb\u09b0\u09be, \u0995\u09cd\u09b2\u09be\u09a8\u09cd\u09a4\u09bf, \u09ac\u09c1\u0995\u09c7 \u0985\u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995 \u09b8\u09cd\u09aa\u09a8\u09cd\u09a6\u09a8 \u09ac\u09be \u09b9\u09c3\u09a6\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be \u0996\u09c1\u09ac \u09ac\u09c7\u09b6\u09bf \u09ac\u09be \u0995\u09ae \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u09ae\u09a4\u09cb \u0989\u09aa\u09b8\u09b0\u09cd\u0997\u09c7\u09b0 \u0995\u09a5\u09be \u09ac\u09b2\u09c7\u09a8\u0964 \u0986\u09aa\u09a8\u09bf \u0995\u0996\u09cb\u09a8\u09cb \u098f \u09a7\u09b0\u09a3\u09c7\u09b0 \u0989\u09aa\u09b8\u09b0\u09cd\u0997 \u099f\u09c7\u09b0 \u09aa\u09c7\u09b2\u09c7, <a href=\"https:\/\/www.nhs.uk\/conditions\/atrial-fibrillation\/diagnosis\/\">\u0986\u09aa\u09a8\u09be\u09b0 \u09a8\u09be\u09a1\u09bc\u09bf\u09b0 \u09b8\u09cd\u09aa\u09a8\u09cd\u09a6\u09a8 \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be<\/a> \u0995\u09b0\u09c7 \u09a8\u09c7\u09ac\u09c7\u09a8 \u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09bf\u09aa\u09bf \u09aa\u09cd\u09b0\u09cd\u09af\u09be\u0995\u09cd\u099f\u09bf\u09b8\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u0995\u09a5\u09be \u09ac\u09b2\u09ac\u09c7\u09a8\u0964 \u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995 \u09a8\u09be\u09a1\u09bc\u09bf\u09b0 \u09b8\u09cd\u09aa\u09a8\u09cd\u09a6\u09a8 \u09b9\u099a\u09cd\u099b\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf \u09ae\u09bf\u09a8\u09bf\u099f\u09c7 \u09ec\u09e6 \u09a5\u09c7\u0995\u09c7 \u09e7\u09e6\u09e6\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"496\" src=\"https:\/\/potrika.com\/wp-content\/uploads\/2024\/01\/ChrisOlukanni1.png\" alt=\"\" class=\"wp-image-9583\"\/><\/figure>\n\n\n\n<p><a><\/a><a href=\"https:\/\/www.nhs.uk\/conditions\/high-blood-pressure-hypertension\/\">\u0996: \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09ac\u09be \u09b9\u09be\u0987\u09aa\u09be\u09b0\u099f\u09c7\u09a8\u09b6\u09a8:<\/a> \u09af\u09c1\u0995\u09cd\u09a4\u09b0\u09be\u099c\u09cd\u09af\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf \u099a\u09be\u09b0\u099c\u09a8 \u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09ac\u09af\u09bc\u09b8\u09cd\u0995 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u098f\u0995\u099c\u09a8 \u098f\u0987 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09af\u09bc \u09ad\u09c1\u0997\u099b\u09c7\u09a8\u0964 <a href=\"https:\/\/www.bhf.org.uk\/-\/media\/files\/for-professionals\/research\/heart-statistics\/bhf-cvd-statistics-uk-factsheet.pdf\">\u098f \u09a6\u09c7\u09b6\u09c7 \u09af\u09a4 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09b9\u09be\u09b0\u09cd\u099f \u0985\u09cd\u09af\u09be\u099f\u09be\u0995 \u0993 \u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995<\/a> \u09b9\u09af\u09bc, \u09a4\u09be\u09b0 \u0985\u09b0\u09cd\u09a7\u09c7\u0995\u09c7\u09b0 \u099c\u09a8\u09cd\u09af\u0987 \u09a6\u09be\u09af\u09bc\u09c0 \u0995\u09b0\u09be \u09b9\u09af\u09bc \u098f\u0987 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09ac\u09be \u09b9\u09be\u0987\u09aa\u09be\u09b0\u099f\u09c7\u09a8\u09b6\u09a8\u0995\u09c7\u0964 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09a5\u09be\u0995\u09be \u09ae\u09be\u09a8\u09c1\u09b7\u099c\u09a8\u09c7\u09b0 \u0985\u09b0\u09cd\u09a7\u09c7\u0995\u0987 \u099c\u09be\u09a8\u09c7\u09a8 \u09a8\u09be, \u09a4\u09be\u0981\u09a6\u09c7\u09b0 \u098f\u0987 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u0986\u099b\u09c7\u0964 \u0995\u09be\u09b0\u09a3, \u098f\u0987 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href=\"https:\/\/www.nhs.uk\/conditions\/blood-pressure-test\/\">\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be<\/a> \u0995\u09b0\u09be\u0987 \u09b9\u099a\u09cd\u099b\u09c7 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u0986\u099b\u09c7 \u0995\u09bf \u09a8\u09be- \u09a4\u09be \u099c\u09be\u09a8\u09be\u09b0 \u098f\u0995\u09ae\u09be\u09a4\u09cd\u09b0 \u0989\u09aa\u09be\u09af\u09bc\u0964<\/p>\n\n\n\n<p><a><\/a><a href=\"https:\/\/www.nhs.uk\/conditions\/high-cholesterol\/\">\u0997:&nbsp; \u0989\u099a\u09cd\u099a\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2:<\/a> \u098f\u099f\u09be \u09a6\u09c7\u09b9\u09c7\u09b0 \u09a7\u09ae\u09a8\u09bf\u09a4\u09c7 <a href=\"https:\/\/www.nhs.uk\/conditions\/atherosclerosis\/\">\u0986\u09a5\u09c7\u09b0\u09cb\u09b8\u09cd\u0995\u09c7\u09b2\u09c7\u09b0\u09cb\u09b8\u09bf<\/a>-\u098f\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 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\u09a4\u09be\u09b9\u09b2\u09c7 \u0986\u09aa\u09a8\u09bf \u09a4\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 \u0995\u09b0\u09be\u09b0 \u098f\u0995\u099f\u09be \u09b8\u09c1\u09af\u09cb\u0997 \u09aa\u09be\u09ac\u09c7\u09a8 \u09ac\u09be \u098f\u09b0 \u0989\u09aa\u09b8\u09b0\u09cd\u0997\u09b0 \u09a6\u09bf\u0995\u09c7 \u099a\u09cb\u0996 \u09b0\u09be\u0996\u09a4\u09c7 \u09aa\u09be\u09b0\u09ac\u09c7\u09a8\u0964 \u0986\u09aa\u09a8\u09bf \u09ac\u09a1\u09bc \u09a7\u09b0\u09a3\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09a1\u09bf\u09af\u09bc\u09be\u0995 (\u09b9\u09be\u09b0\u09cd\u099f) \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09ac\u09be \u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09af\u09bc \u09aa\u09a1\u09bc\u09be\u09b0 \u0986\u0997\u09c7\u0987 \u09a4\u09be \u09b6\u09a8\u09be\u0995\u09cd\u09a4 \u0993 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09ac\u09c7\u09a8\u0964\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0986\u09ae-\u0995-\u09ad-\u09ac-\u099d-\u0995-\u0997-\u09b2-\u09b6\u09a8-\u0995-\u09a4-\u0995\u09b0\u09ac\"><strong>\u0986\u09ae\u09bf \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u099d\u09c1\u0981\u0995\u09bf\u0997\u09c1\u09b2\u09cb \u09b6\u09a8\u09be\u0995\u09cd\u09a4 \u0995\u09b0\u09ac\u09cb?<\/strong><\/h3>\n\n\n\n<p>\u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0 \u0993\u09b2\u09c1\u0995\u09be\u09a8\u09cd\u09a8\u09bf \u09ac\u09cd\u09af\u09be\u0996\u09cd\u09af\u09be \u0995\u09b0\u09c7 \u09ac\u09b2\u09c7\u09a8, \u0986\u09aa\u09a8\u09be\u09b0 \u09af\u09a6\u09bf \u0995\u09b0\u09cb\u09a8\u09be\u09b0\u09bf \u09b9\u09be\u09b0\u09cd\u099f \u09a1\u09bf\u099c\u09bf\u099c \u09ac\u09be \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09a4 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09b0 \u09aa\u09be\u09b0\u09bf\u09ac\u09be\u09b0\u09bf\u0995 \u0987\u09a4\u09bf\u09b9\u09be\u09b8 \u09a5\u09c7\u0995\u09c7 \u09a5\u09be\u0995\u09c7, \u09a4\u09be\u09b9\u09b2\u09c7 \u099c\u09bf\u09aa\u09bf \u09aa\u09cd\u09b0\u09cd\u09af\u09be\u0995\u099f\u09bf\u09b8 \u09b9\u09af\u09bc\u09a4\u09cb \u0986\u09aa\u09a8\u09be\u09b0 \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2 \u09ac\u09be \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09a8\u09bf\u09ae\u09af\u09bc\u09ae\u09bf\u09a4 \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09a4\u09c7 \u099a\u09be\u0987\u09ac\u09c7\u0964 \u09a4\u09be\u09b0\u09be \u09ac\u09be\u09a1\u09bc\u09a4\u09bf \u0985\u09a8\u09c7\u0995 \u09b0\u0995\u09cd\u09a4 \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be\u09b0 \u0985\u09a8\u09c1\u09b0\u09cb\u09a7\u0993 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u09af\u09be\u09a4\u09c7 \u0995\u09b0\u09c7 \u09ac\u0982\u09b6\u0997\u09a4 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09a4 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09a8\u09bf\u09b0\u09cd\u09a3\u09af\u09bc \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"585\" src=\"https:\/\/potrika.com\/wp-content\/uploads\/2024\/01\/BP-check-man1.png\" alt=\"\" class=\"wp-image-9582\"\/><\/figure>\n\n\n\n<p>\u201c\u09ea\u09e6 \u09ac\u09be \u09a4\u09be\u09b0 \u09ac\u09c7\u09b6\u09bf \u09ac\u09af\u09bc\u09b8\u09c0 \u09b8\u09ac\u09be\u0987\u0995\u09c7 \u098f\u0995\u099f\u09bf <a href=\"https:\/\/www.nhs.uk\/conditions\/nhs-health-check\/\">\u09ab\u09cd\u09b0\u09bf \u098f\u09a8\u098f\u0987\u099a\u098f\u09b8 \u09b9\u09c7\u09b2\u09a5 \u099a\u09c7\u0995<\/a> \u09aa\u09cd\u09b0\u09a4\u09bf \u09aa\u09be\u0981\u099a \u09ac\u099b\u09b0 \u0985\u09a8\u09cd\u09a4\u09b0 \u0995\u09b0\u09be\u09a8\u09cb\u09b0 \u09ac\u09bf\u09b7\u09af\u09bc\u09c7 \u0986\u09ae\u09bf \u09b8\u09ac\u09be\u0987\u0995\u09c7 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a6\u09c7\u0987\u0964 \u098f\u0987 \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09be\u09a8\u09cb \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09a8\u09bf\u099c \u09a8\u09bf\u099c \u099c\u09bf\u09aa\u09bf \u09aa\u09cd\u09b0\u09cd\u09af\u09be\u0995\u099f\u09bf\u09b8, \u09b8\u09cd\u09a5\u09be\u09a8\u09c0\u09af\u09bc \u0995\u09be\u0989\u09a8\u09cd\u09b8\u09bf\u09b2 \u09ac\u09be \u0995\u09bf\u099b\u09c1 \u09ab\u09be\u09b0\u09cd\u09ae\u09c7\u09b8\u09c0 \u09a5\u09c7\u0995\u09c7\u0964 \u098f\u09b0 \u09ab\u09b2\u09c7 \u09b9\u09c3\u09a6\u09b0\u09cb\u0997 \u0993 \u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995\u09c7\u09b0 \u09b2\u0995\u09cd\u09b7\u09a3 \u0986\u0997\u09c7\u09ad\u09be\u0997\u09c7\u0987 \u09b6\u09a8\u09be\u0995\u09cd\u09a4 \u0995\u09b0\u09be \u09af\u09be\u09af\u09bc\u0964 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u0995\u09bf\u09a1\u09a8\u09bf \u09b0\u09cb\u0997, \u09a1\u09bf\u09ae\u09c7\u09a8\u09b6\u09bf\u09af\u09bc\u09be \u098f\u09ac\u0982 \u099f\u09be\u0987\u09aa-\u09e8 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u0993 \u098f\u09ad\u09be\u09ac\u09c7 \u09b6\u09a8\u09be\u0995\u09cd\u09a4 \u0995\u09b0\u09be \u09af\u09be\u09af\u09bc\u0964<\/p>\n\n\n\n<p>\u0985\u09a8\u09c7\u0995 \u09ab\u09be\u09b0\u09cd\u09ae\u09c7\u09b8\u09c0 \u09ab\u09cd\u09b0\u09bf \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be\u09b0 \u200d\u09b8\u09c1\u09af\u09cb\u0997 \u09a6\u09bf\u09af\u09bc\u09c7 \u09a5\u09be\u0995\u09c7\u0964 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u09a4\u09be\u09b0\u09be \u09a7\u09c2\u09ae\u09aa\u09be\u09a8 \u099b\u09be\u09a1\u09bc\u09be \u0993 \u0985\u09cd\u09af\u09be\u09b2\u0995\u09cb\u09b9\u09cb\u09b2 \u09b8\u09c7\u09ac\u09a8\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u09ac\u09bf\u09b7\u09af\u09bc\u09c7 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a6\u09bf\u09af\u09bc\u09c7 \u09a5\u09be\u0995\u09c7\u0964 \u0986\u09aa\u09a8\u09bf <a href=\"https:\/\/www.nhs.uk\/nhs-services\/prescriptions-and-pharmacies\/pharmacies\/\">\u098f\u09a8\u098f\u0987\u099a\u098f\u09b8 \u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f<\/a> \u09a5\u09c7\u0995\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09cd\u09a5\u09be\u09a8\u09c0\u09af\u09bc \u09ab\u09be\u09b0\u09cd\u09ae\u09c7\u09b8\u09c0\u09b0 \u09a0\u09bf\u0995\u09be\u09a8\u09be \u0993 \u09a4\u09be\u09b0\u09be \u0995\u09c0 \u0995\u09c0 \u09b8\u09c7\u09ac\u09be \u09a6\u09bf\u09af\u09bc\u09c7 \u09a5\u09be\u0995\u09c7, \u09b8\u09c7\u0987 \u09a4\u09a5\u09cd\u09af \u099c\u09c7\u09a8\u09c7 \u09a8\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u09b8-\u0995-\u09b0-\u09a8-\u09b8\u09ae-\u09ac\u09a8-\u09a7-\u0995-\u099b-\u09a4\u09a5-\u09af\"><strong>\u09b8\u09cd\u0995\u09cd\u09b0\u09bf\u09a8\u09bf\u0982 \u09b8\u09ae\u09cd\u09ac\u09a8\u09cd\u09a7\u09c7 \u0995\u09bf\u099b\u09c1 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